Want to try Science In Sport Gels? Head over to @ThisOldRunner on Instagram for your chance to win a FREE 6-pack! 🚴♀️🚴♂️🏃♀️🏃♂️🏊♂️🏊♀️ (Video and Photo Credit: ThisOldRunner; Music by David Fesliyan) Disclaimer: I’m promoting Science in Sport as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. Head Over to Instagram by 9 pm July 17 to Enter✨ 2 EASY STEPS TO ENTER: 1.) Follow @ThisOldRunner and @ScienceInSport on Instagram. 2.) Tag a Friend in the Comments Using #SiSBR ✨ 2 LUCKY WINNERS: Science in Sport will ship a FREE 6-pack of gels to 2 winners. The flavor is a surprise! ✨DEADLINE: Contest runs until 9 pm Wed., July 17. We’ll announce the winner Thursday 7/18. Winners chosen randomly from all entries. This contest is only for a free 6-pack of Science In Sport gels. No substitutions. This promotion isn’t sponsored, endorsed, administered by, or associated with Instagram. Read My Review and Grab a Discount CodeCheck out my blog post review of Science in Sport energy gels and grab a discount for 25% your entire order. #SiSBR #BibRave #BibRavePro #EnergyGels #Isotonic #EnduranceSports #RaceFuel #Giveaway #Win #Contest #SweatPink #OptOutside #InstaContest #InstaGiveaway #WeRunSocial #MRTT #FLRunner #FitFam #Strava #InstaRunner #Free
Disclaimer: I received a #WRD5K registration as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! Today, I received my commemorative BocoGear trucker 🧢, race bib, and a fun ALIGHT sticker from the World Refugee Day 5K virtual run. On June 20, 2019 I ran VIRTUALLY with lots of people in the Nakivale Refugee Settlement in Uganda 🌍 and around the world! 🌏🌎 It felt good to run for a reason. All the funds raised from the run support refugees through the American Refugee Committe (which is becoming ALIGHT) Alight provides health care, clean water and other life saving services. Thanks to Bib Rave, Represent Running, and Soul Focus Sports for letting me participate in this meaningful race. See you next year! #BibChat #BibRavePro #WorldRefugeeBR #wrd5k #BibRavePro #BibChat #Nakivale #Uganda #Africa #Refugees #RefugeeSettlement #Virtual5K #WorldRefugeeDay #RunForAReason #AmericanRefugeeCommittee #DoGoodThings #ThisOldRunner #InstaRunners #Fitness #5k #runwalkrun #trailrunning #werunsocial #instagood #fitfam #inspiration #strava #sweatpink #optoutside New Summer Fueling Options
Disclaimer: I’m promoting Science in Sport as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. SiS Flavors I'm TestingI've been testing the SiS gels in four flavors for about a month. My flavors include:
Keep It CoolI follow a friend's suggestion and store my gels in the fridge. It's another way to tame the heat on a run. Most often, I eat my chilled gel before I leave the house for a run. If I'm running long, I store a second cold gel in my pocket next to a small frozen water bottle. Great Consistency SiS gels aren't thick or sugary. Their ISOTONIC gels are designed to consume without water. The high water content makes it easy for your body to absorb the carbs fast = no upset stomach. The apple flavor I tested is an isotonic gel. SiS does suggest you drink a little water with the electrolyte and caffeine formulas.
Fun Flavors Every gel maker out there is working hard on flavors. Seriously, I'd probably eat a Smores-flavored gel even if I wasn't running. SiS is at the top of their taste game. Every flavor I tried was good. But then, I love coffee, apples, lemons, and strawberries. Your results may vary based on your preferences. Check the SiS website for all your flavor options. When I looked a couple of minutes ago there were PINEAPPLE and TUTTI-FRUITTI flavors! For yesterday's long-ish run I ate Lemon & Mint before I left home. An hour later, I took the Salted Strawberry gel. I appreciated the electrolytes because it was a sweat-fest out there. It's vital to stay safe during summer workouts by fueling early and often. That way, you won't experience dehydration, cramping or heat exhaustion. Respect the heat! I've used SiS for lots of running, AND before, during, and after yard work. I'm super happy with the results. Pouch SizeThe SiS packets are larger than some other gels. (SiS gels measure 6" x 1.5") They fit in a fuel belt loop or pouch or pocket. Carrying the gels wasn't an issue for me. I'd say the consistency is definitely worth it.
#ScienceinSport #SISBR #BibRavePro #BibChat #RunFlorida #RaceFuel #Electrolytes
Preview the 2019 Sarasota Half & Relay Medal!The First Watch Sarasota Half is known for gigantic dolphin medals. 🐬 The 2019 edition is another beauty! Look below for the latest #RunSarasota medal! Disclaimer: I’m promoting First Watch Sarasota Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. Save $10 with My Discount Code for the First Watch Sarasota Half & Relay; $5 on the 10KDon't wait too long to register for the First Watch Half, Relay or 10K. This event sells out — and it's the only way to earn this awesome medal! The Sarasota Half & Relay and 10K are on October 20, 2019. Save with my code! Use "BRSARASOTA19" to get $10 OFF the Half or Relay; $5 OFF the 10K. Register at SarasotaHalfMarathon.com 🐬 Sarasota Side TripYou can see plenty of real dolphins in Sarasota Bay. Visit Mote Marine Laboratory and Aquarium to learn more about turtle nesting season. Mote Marine Lab is a great side trip anytime you're in Sarasota. #SarasotaBR #BibChat #BibRavePro #RunSarasota #RunTheRingling #optoutside #MRTT #StArmandsCircle #VanWezel #SarasotaBay #WeRunSocial #HalfMarathon #RaceDiscount#DiscountCode #CouponCode #thebaysarasota @bibrave @first.watch @cityofsarasota #FloridaRunner #Half #FLRunner #ThisOldRunner @thebaysarasota
OMG! Best race ever! โTurn the sound on so you can hear the announcer.
This video of a July 6th race at Emerald Downs Race Track and Casino in Auburn, Washington is hilarious. The thoroughbreds were swapped for runners in T-Rex costumes. โIf you haven't seen it yet, enjoy! If you've seen it, it's fun to watch again (and again)! |
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Hello!2024 Races:Feb. 24-25, 2024
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