This Old Runner Writes About Running

What is Plogging?

4/27/2018

Have you heard about Plogging? There's been a lot of it going around here lately in celebration of Earth Day. Yet, it's a great idea any time of year.

The word "Plogging" is a combination of "jogging" and "plocka upp," a Swedish term for picking up. It refers to stopping to pick up trash while you run. It's a nice way to reduce litter and show appreciation for the places where we run and walk outside.

FlipBelt Crops are great for plogging graphic.

I realized while running trails that if I'm wearing FlipBelt Crops I can stash trash in the 360º pockets. I grabbed this wrapper and an empty water bottle on my trail run.

Plogging Started in Sweden

People have been plogging in European countries for a while. Now, the idea is getting popular with U.S. runners. The first Facebook group, Plogga, showed up in January 2017. You can find dedicated Ploggers on Instagram, too. My favorite is Plastic_SolutionPollution.

All you need to plog is a place to put the trash you find. Take a grocery bag or a garbage bag. You may want to bring a pair of gloves. If you want to plog in a group, look for local activities organized by Keep America Beautiful.

Hand wearing rubber glove making the okay sign.

You can use disposable gloves or garden gloves to pick up trash on your run.

Picture of FlipBelt Crops with key ring and pockets.

FlipBelt Crops have plenty of room to carry a bag and gloves you'll use for plogging. They're also good for stashing random trash you find on a run when you didn't intend to plog.

Plogging on Trails vs City Streets

I spotted trash out on the trails the other day. Not cool, hikers. Not cool. Since I was wearing my FlipBelt Crops (of course!) I realized they were perfect for plogging.

It was easy to grab food wrappers and bottle caps and put them in my pockets. I decided next time I'd stash a bag and gloves in my FlipBelt Crops for a serious plogging session.

I think plogging works best on trails, or less busy suburban routes. You're able to run and pick up trash. If you're on city streets with heavy pedestrian traffic, it's more challenging. In most cities, it's lots of picking up and little running.

I've read about running groups that run first, then take 20-30 minutes afterwards to pick up trash. That's certainly an easier way to plog in the city.

Plogging Can Be a Workout

Some runners like to run a route once with an eye out for trash, then repeat the course to pick it up. I use this method when I run around a nearby lake.

However you plog, it's good for the environment, and adds stretching and squatting to your workout. In fact, the Swedish fitness app Lifesum, lists plogging as a fitness activity. If you're wondering, it burns 288 calories in 30 minutes.

Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

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Use the code: "BIBRAVE" when you order online and SAVE a whopping 25% on your own pair of crops. Visit FlipBelt.com right now to get yours.

You can read my reviews of FlipBelt Crops here and here.

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A Few of My Favorite Things About the New @FlipBelt Crop Capris

4/14/2018

I'm kinda in love with these! Here's why:

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Review of FlipBelt Crops - Running Capris

4/4/2018

Do You Like to Run Hands-Free?

I don't want to hold stuff or tie it to my wrist or arm when I run. Carrying a water bottle, phone and fuel makes me feel clunky. I want to run like Phoebe!

But, if you run far from home like I do, you have to carry your stuff. That's why I was excited to try FlipBelt Crops. Keep reading to learn more.

Phoebe Running GIF from Weirdo GIFs

FlipBelt + Running Capris = FlipBelt Crops

Photo: FlipBelt.com

What exactly are FlipBelt Crops?

They're mid-rise athletic capris. They have a FlipBelt waistband that holds ALL your essentials.

I tested the crops on two runs so far. I'll wear them again on a trail run this weekend.

Something tells me I'll be wearing them for lots of activities. They're perfect for lots of things — yard work, yoga, walkabouts and the gym.

Fit and Function

The front pockets have two access points. You can slip any size phone in there, and still grab it easily to take photos on your run.

Even with the phone in there, you'll have plenty of room to stash your keys, fuel, snacks, water and more. There's a key hook sewn in. Just secure your keys and push them into the pocket.

FlipBelt Crops have a rear zipper pocket, too. It's easy to access, and works well for small items (jewelry, cash, money cards). The zip pocket is separate from the rest of your storage. By the way, the rear pocket is big enough to hold your phone.

There are two access points in the front.

There is a zipper pocket in the back.

Fuel and key holder in FliBelt Running Crops

The key holder is sewn in for security.

FlipBelt Crops running capri with water bottle.

The FlipBelt water bottle slides into the pocket.

FlipBelt Crops are real tech activewear. The built-in FlipBelt waistband blends form and function into a unique pair of running and workout pants.

I took my FlipBelt Crops on a 7-miler the first day I had them. I didn't feel or think about my phone while I was running. The belt fit snug, but not tight. There was no bouncing or jostling. I didn't have to adjust anything while I ran.

I placed my phone in the front pocket for my run. That made grabbing it and taking pictures super easy. The phone slid in and out of the pocket in seconds.

The anti-chafe flat seams and moisture-wicking material made these capris very comfortable in the Florida heat and humidity. The material is soft and opaque.

Something I really, really, really liked is that the sizing was true-to-size. Bonus points for that!

Storage Capacity

I doubt I'll ever need more than a few gels during a race. BUT, if I do I'll store them all in my FlipBelt Crops! That's right. I tested the capacity.

Fuel used by runners during races and workouts.

Running fuel in FlipBelt Crops Running Capri.

I probably could have fit more, but you get the point, right?

Watch the Unpacking!

It's amazing to see what fit in there!

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I'll meet you outside and we can run like Phoebe!

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Hey there,

This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)

Yep, smiling's my favorite.

Another happy finish line!

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