We're all distracted, worried, and out of sorts. It makes sense that some of our healthy habits aren't happening. But, staying hydrated is important, especially for runners.
Are you drinking enough fluids each day? If you're like me, and get distracted or forget to drink up, consider the HidrateSpark Smart Water Bottle. It reminds me to drink when it glows and sends me funny texts.
Good hydration is an easy way to take good care of yourself. Keep reading to learn the benefits of hydration and how HidrateSpark can help.
Benefits of Staying Hydrated
Drinking water is good for you in lots of ways. It helps your heart, brain, and muscles function. Fluids deliver nutrients to your cells. Water flushes bacteria from your bladder.
Here are a few more ways staying hydrated keeps you healthy:
Water Makes Your Skin Glow
Really. If you're dehydrated, your skin is less elastic. It looks dull. When you're hydrated, your skin looks supple and healthy.
Water Improves Cardiovascular Health
Dehydration lowers blood volume causing your heart to work harder. Your heart pumps harder to get the decreased amount of blood and oxygen to your cells. When you're hydrated, your blood volume is sufficient. Your heart doesn't need to work so hard.
Water Helps Muscle and Joint Function
A hydrated body has plenty of water in the cells of contracting muscles. Your muscles perform better because fluids moved nutrients to them and removed waste from your body. Water also keeps your joints lubricated.
Water Cleanses Your Body From the Inside
Your kidneys need water to their job. Kidneys filter waste from the blood and excrete it in urine.
If you're seriously dehydrated, your kidneys could stop working. If your kidneys don't function you risk toxins building up in your body. Good hydration can also prevent kidney stones and urinary tract infections.
The Hidrate App Tracks Water Intake
The App connects to the HidrateSpark bottle via bluetooth and displays your daily water intake so you can easily track it at work, at home or on the go.
You calculate your personal hydration goal using the app's proprietary formula. It determines a daily goal based on your height, weight, sex, activity level, and elevation.
Remember to factor in your specific situation. Some medications can act like diuretics, which means you need more water each day.
You'll receive fun text message reminders throughout the day. The bottle glows when it's time to sip. I've never enjoyed reminders so much!
Save $5 with Discount Code "RUNNER5" Unless It's Memorial Day Weekend (See Below)
Read a detailed review of my HidrateSpark to learn more details on how the app and bottle work together. Enter my discount code: RUNNER5 at checkout to receive a $5 discount on your HidrateSpark!
MEMORIAL DAY WEEKEND ONLY! SPECIAL CODES:
MEMORIAL DAY WEEKEND CODES:
SAVE 10% Off 1 Bottle with "STARS10"
Save 20% Off 2-5 Bottles with "STARS20"
#HidrateSpark #SmartWaterBottle #HealthTech #ThisOldRunner #DiscountCode #PromoCode #Hydration #StayHydrated
Double Your Discount for a Limited Time!
Guess What?! Right now you can SAVE $10 on Hidrate Spark 3 Smart Water Bottle. That's twice my regular discount code for the best water bottle around.
Download the FREE Hidrate app to connect your Spark 3 to your phone and fitness tracker. The bottle and app join forces to remind you to stay hydrated throughout the day.
Using your height, weight, and activity level to set your daily water intake goal. The bottle can sense how much water is inside and tracks every sip you take. It can use your location to determine the temperature, humidity and elevation. You can also manually set your goal.
Stay Healthy and Hydrated and SAVE $10
The Spring Sale is for a limited time only. Jump on it right now to help yourself or a loved one stay health and hydrated.
#HealthTech #Hydration #HidrateSpark #DrinkUp #CouponCode #DiscountCode #HealthyAndHydrated #RunnerProbs #Water #DrinkMoreWater #HidrateSpark3
Did you know Hidrate Spark glows to remind you to drink? And . . . hydration makes you glow!
SAVE $5 with Discount Code "RUNNER5"
Want to know more? Read my full review of Hidrate Spark smart water bottle, or order yours here.
Please use and share my discount code to SAVE $5 on your new hydration helper.
#HealthTech #Hydration #HidrateSpark #DrinkUp #CouponCode #DiscountCode #HealthyAndHydrated #RunnerProbs #Water #DrinkMoreWater
Reminder: You can SAVE 20% on any Hidrate Spark Smart Water Bottle ACCESSORIES when you use the link below before midnight tonight. No code needed!
Bonus! Free shipping on orders over $40!
You can SAVE 20% on the purchase of $30 or more in Hidrate Spark 3 accessories for a limited time. The discount is for individual accessories — lid, base, bottle, battery, and glow sensor.
If you need a backup battery, or want to update your color scheme, save yourself some cash by ordering now.
Switch Things Up to Rep Your School, Team or Company
Take advantage of the discount to add variety to your hydration life. Get new lids and bases to update your current bottle. Choose a red or green glow sensor for a different vibe.
Are you a Florida Gator? Accent a Royal bottle with a Coral Lid and Base. Have two favorite colors? You know what to do!
Examples of 20% Savings on Hidrate Accessories
Here's a quick peek at what you save when you buy accessories during the sale:
Review of Hidrate Spark 3 Smart Water Bottle
Read my full review of the Hidrate Spark 3. Learn how it helps you stay healthy and hydrated with fun text messages and visual cues!
Disclosure: Some posts may contain affiliate links. If you buy through those links you won't pay a penny more, but we may get a small commission.
2021 BDR Schedule:
Feb. 6-7: Safety Harbor
Feb. 28: Orlando
Mar. 6: New Orleans
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Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.
I just want to share what works for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.
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DISCLOSURE: My posts may contain affiliate links. If you buy something through one of those links you won’t pay a penny more, but we may get a small commission.