This Old Runner Writes About Running

Hippie Dash 5K is a Groovy Kind of Run!

5/21/2018

Ran a hot and humid 5K in downtown Gulfport, FL on Saturday. And I loved it! (Photo credit: This Old Runner)

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Hey there,

This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)

Yep, smiling's my favorite.

Another happy finish line!

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2020 BDR Schedule
Feb. 1-2: Safety Harbor
Feb. 15: Orlando
Feb. 29: Savannah
Mar. 22: New Orleans
Visit Race Discounts for more details. #BDR

Upcoming
Races:

Sept. 21, 2019
One Step Closer 10K

This is the 10th year for this race that celebrates ovarian cancer survivors. Choose 5K, 10K or 1 mile survivor walk. Warning: It will be hot and humid! #CMOCF #dtsp

Sept. 29, 2019
Fort DeSoto 15K

Hoping for a PR on this beautiful, flat course with plenty of pretty views. FL temps and humidity in September are a serious challenge. Choose from 15K, 10K, and 5K distances. #FtDeSoto #FtDeSoto15K

Oct. 20, 2019
First Watch
Sarasota Half

The beloved First Watch Sarasota Half & Relay moves to October in 2019. It's a great time of year to test yourself on the Ringling Bridge! Use BRSARASOTA19 for $10 off the half or relay; $5 off the 10K. #RunSarasota

Nov. 17, 2019
St Pete Run Fest
Half

St Pete Run Fest is back for year 3 with new challenges. Run a 5K, 10K, Half, or all three. There's an outdoor expo and kids race, too. Run on the waterfront and see downtown St. Pete! #SPRF #StPeteRunFest

Dec 15, 2019
Tampa
Hot Chocolate 15K & 5K

NEW THIS YEAR! 5K medals! Join the fun at the Hot Chocolate 15K & 5K in Tampa. Run along the bay at one of the prettiest times of the year. #HC15K #TAMPA

Jan. 19, 2020
Key West
Half & 5K

There's a half marathon and a 5K in the Conch Republic this January. This is a flat, fast course in an iconic, laid-back city. #KeyWestBR #ConchRepublic

Feb. 2, 2020
Best Damn Race Half
Safety Harbor

The BDR Safety Harbor is a 2-day event in 2020! Run a 5K, 10K or Both on Saturday; Run the Half on Sunday. Run all the races for extra extra bling! SAVE 10% on any BDR race with code: "ThisOldRunner" #BDR #DiscountCode

Feb. 29, 2020
Best Damn Race Half
Orlando

Choose a 5K, 10K, Challenge or Half. Register with code "ThisOldRunner" to SAVE 10% on any BDR race! #BDR #DiscountCode

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DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.

I just want to share what has worked for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.

Please feel free to contact me by email or social media with any questions or concerns.

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