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DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.

I just want to share what works for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.

Please feel free to contact me by email or social media with any questions or concerns.

Copyright © 2016-2020 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701
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