If you're looking for a way to ease the heat during your Summer training, give this ice necklace a try. My new #BibRave BUFF® reminded me of one of my favorite hot weather hacks for runners.
A BUFF® is a knitted tube of technical fabric. There are lots of ways to wear a BUFF® to make it your own. Today, I'm using the kerchief style to create an ice necklace.
There's a video version of this advice on my Instagram account.
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2021 BDR Schedule:
Sept 25: Orlando
Oct 16-17: Safety Harbor