If you're looking for a way to ease the heat during your Summer training, give this ice necklace a try. My new #BibRave BUFF® reminded me of one of my favorite hot weather hacks for runners.
A BUFF® is a knitted tube of technical fabric. There are lots of ways to wear a BUFF® to make it your own. Today, I'm using the kerchief style to create an ice necklace.
There's a video version of this advice on my Instagram account.
This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)
2020 BDR Schedule
Feb. 1-2: Safety Harbor
Feb. 15: Savannah
Feb. 29: Orlando
Mar. 22: New Orleans
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