I'm always looking for products and ideas to help with rest, recovery, and nutrition. When Science in Sport (SiS) Immune Tablets recently became available in the US, I jumped on the chance to test them.
5 Things I Like About SiS Immune Tablets
I've been using them for almost a month now. Here are a few things I like about these tablets:
Disclaimer: I received Science in Sport Immune Tablets as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Did You Know Your Immune System is Suppressed After a Tough Workout?
It can take your body's immune system up 72 hours (3 days!) to fully recover from a strenuous workout. When I recall how I felt after a big race or marathon week at work, that seems accurate to me.
Boosting your immune system is what SiS Immune Tablets are all about. To maintain a strong immune system make sure you fuel and hydrate properly before and after strenuous exercise.
What's in Science in Sport Immune Tablets?
Citiric Acid, Acidity Regulator (Sodium Hydrogen Carbonate, Sodium Carbonate), Sorbitol, Vitamin C (4.95%), Inulin, Natural Flavout, Starch, Tricalcium Phosphate, Sweetener (Sucralose), Maltodextrin, Natural Colour, Iron Sulphate (0.18%), Vitamin B2 (Riboflavin).
Vegans, Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free, Soy Free
How to Use SiS Tablets
Drink SiS Immune post exercise to support and maintain your immune function while you rehydrate. (Get two good things done at once!)
Add one tablet to 500 ml of water and let it dissolve. The tablets are effervescent, so enjoy the show as it fizzes. After the tablet dissolves you will have a still drink.
Drink up to 1 tablet per day in addition to a balanced diet.
You can prepare your drink ahead of your workout and refrigerate it. Once mixed you should consume it within 24 hours.
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Curious What Other People Thought of SiS Immune?
As I hear from my fellow BibRave Pros, I'll link to their reviews of SiS Immune Tablets below:
Steph at Bluegrass BAMR talks about supporting your immune function.
Joe at Caffienefeen discusses the importance of adding Vitamin C to your diet.
Cynthia at Rosany Fit likes the immunity boost.
Preston Ramsey suggests using SiS tablets to help with your hydration goals.
Whitney at RacingTheStates likes the win-win aspect of hydration + immunity.
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While exercise is good for your body, serious exertion depletes important nutrients and energy.
Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews.
Should You Drink a Recovery Beverage?
The amount and type of recovery drink you need depends on the length and intensity of your workout. When you work out less than an hour, or at light/moderate intensity, you probably don't need a recovery drink.
If you train for over an hour at high-intensity, a recovery shake can help your body recover faster. This is especially true if your workout includes interval or resistance training, lifting, or long-distance running.
After a strenuous workout, choose a recovery drink with protein, carbs, electrolytes, and minerals. It can reduce soreness, shorten your recovery time, and improve your strength and performance.
I've been using Science in Sport REGO Rapid Recovery after runs that last longer than a hour. REGO has protein, carbs, electrolytes, and minerals. I definitely feel better when I drink it after a long, hot sweaty run or hill repeats session.
I've tried and like the chocolate and strawberry flavors. If you're interested in REGO Rapid Recovery, there's a discount code below for you. It's also available in vanilla flavor.
When Should You Drink a Recovery Shake?
In the two hours right after you exercise, your liver produces glycogen at a faster rate. (Glycogen is the short-term way the body stores glucose.)
This is the best time to drink a recovery beverage because it stimulates your pancreas to release insulin. That insulin release tells your cells to absorb glucose. Glucose is metabolized to provide energy.
If you workout a couple of times a day, a recovery drink guarantees you have enough energy to perform well during your second workout. It also protects you from injury, and improves your progress.
Over time, with regular training, you can increase your body's ability to store glycogen. Greater glycogen storage means great endurance and better performance.
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(Video and Photo Credit: ThisOldRunner; Music by David Fesliyan)
Disclaimer: I’m promoting Science in Sport as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Head Over to Instagram by 9 pm July 17 to Enter
✨ 2 EASY STEPS TO ENTER:
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Contest runs until 9 pm Wed., July 17. We’ll announce the winner Thursday 7/18.
Winners chosen randomly from all entries. This contest is only for a free 6-pack of Science In Sport gels. No substitutions.
This promotion isn’t sponsored, endorsed, administered by, or associated with Instagram.
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