It's true. I'm living, running proof.
Read the article, "5 Essential Tips for Older Rookie Runners" that I wrote for the BestDamnRace.com. It's the first in a series of posts that explain why you can begin to run at any age.
While you're there, sign up for a race. (Tip #5: Pick a Goal. Make a Plan.) You can use my discount code: THISOLDRUNNER to SAVE $5 off any race in any city. Score!
In the meantime, below are highlights with easy to remember graphics:
If you haven't heard of the BestDamnRace series, go check it out!
The 2018 schedule includes races in Jacksonville, FL, Safety Harbor (Tampa), FL, Orlando, FL and New Orleans, LA.
Choose from 5k, 10K, 5k + 10K Challenges and Half Marathon distances.
#BestDamnRace #BDR #BDRSafety Harbor #BDROrlando #BDRJax #BDRNola #RunStPete #RunTampa #DiscountCodes #PromoCode #RaceDiscount #Florida #Tampa #StPete #ThisOldRunner #BDRAmbassador #TipsForOlderRunners #StartRunningAfter50
This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.
I just want to share what has worked for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.
Please feel free to contact me by email or social media with any questions or concerns.
Copyright © 2016-2018 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701