 Week three of training for the Hot Chocolate 15K/5K in Tampa on Dec. 19 flew by! The countdown continues with running and sketching. This week I was obsessed with fall colors. I had so much fun painting foliage, that I'm sure I'll do it again. The spooky creatures continue to multiply — this week should be super scary since my neighborhood hosts a Haunted Hike this coming weekend. Cooler temps, lower humidity and spooky decorations, are making running so much fun. Take a peek below for this week's sketches and mileage counts. Happy running, everyone!  Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews!  The lower humidity has been FANTASTIC! Lots of activity around the lake.  I loved painting fall foliage with watercolors. I grew up in Pittsburgh, and have lived in Florida for years. I still miss those fall colors on the mountains.  Thinking about all the chocolate at the finish line made me want to sketch the finisher's mug.
Find links to my other #HC15K sketchbook pages here. Add a Bonus BUFF to Your Hot Chocolate Race SWAG with My Promo Code "HC21"
#SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #BibChat #Watercolor #Aquarelle #WatercolorJournal #Sketchbook #UrbanSketchers #CreativeJournal #ArtJournal #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
Get ready to be inspired by this amazing lineup of inspirational runners at #RunShowUSA in Boston on January 29 and 30, 2022. This event is the perfect kick-off to race season! Check out the discount code for FREE tickets at the end of this post.  Tip #7! Listen to famous and infamous running experts speaking at The Run Show USA in Boston to learn everything you can to improve your own running. Take advantage of smaller Meet and Greet sessions to talk to face-to-face with these inspirational people. Disclaimer: I'm promoting FREE Tickets to the Run Show USA Boston as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews! Meet the Run Show USA Speakers for BostonOne of the best parts of the event is access to running experts and motivational speakers. If you have questions on anything from motivation to producing a race you’ll find answers from this impressive line up of speakers. Keep reading to learn who is speaking at @RunShowUSA Boston!  Carl LewisCARL LEWIS (@carl_lewis_official) won 10 track and field Olympic medals. Nine of those medals were gold. He knows all about the challenge of pushing your mind and body to the limit. Today, Carl is a coach for the University of Houston’s Track and Field team. Come listen to Carl Lewis explain how his running career and philosophy has developed during his career. Dave McGillivaryHe’s the founder of @DMSESports and the race director of the Boston Athletic Association @BostonMarathon. Dave knows all about Boston and the Boston Marathon, and he'll you all about it. In 1978, Dave ran across the US to raise money for the Jimmy Fund and Dana-Farber Cancer Institute. He’s an accomplished athlete, philanthropist and motivational speaker. Camille HerronWant to know how it feels to run a 50K, 100K and 24-hour world championship race? Make sure you see @runcamille — the world’s best ultra runner! Camille will describe what it takes mentally and physically to race ultra distances. You can learn how to prep for your next running challenge!  Dylan BowmanDylan has been racing professionally for 12 years. During that time he’s earned lots of wins and podiums around the world. In 2021, Dylan founded @Pyllars. It’s a training and media company dedicated to pushing trail running into the next generation using app-based training and digital content. Dylan hosts the Pyllars Podcast, which focuses on the stories of thought leaders within sport, business, and the outdoor industry. Chris Kostman@ChrisKostman is the Chief Adventure Officer at AdventureCORPS® and the Race Director of the worldwide series of Badwater® events. He’s directed and produced over 150 ultra events, including Badwater® 135. During #RunShowUSA Boston, Chris will host a panel of legendary athletes from the event widely known as “the world’s toughest foot race.” Kelly Roberts@kellykroberts started the @BadassLadyGang running community for women. The community redefines what strength looks like for women. Her self-confidence and support of the body-positive #SportsBraSquad movement is one of the biggest drivers for her. She hopes to help more women “ditch your shirt along with your insecurity.”  Joe De SenaAfter building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the @Spartan lifestyle. De Sena has parlayed the teachings of his Spartan Principals into the SpartanX Leadership Forum, events where participants collaborate with business leaders to solve challenges while learning to overcome mental and physical obstacles. Susie Chan@susie_chan_ is an Endurance Runner, who races every distance from 1 to 100 miles. Susie is a veteran of several Marathon des Sables, runs 100 mile non-stop races, and through jungles. She’s finished all of the World Marathon Majors. Susie loves talking about running in interviews, on the radio and in magazines, as well as commentating at races. Dean KarnazesDean @ultramarathon Karnazes is known for running 350 miles in roughly 80 hours without any sleep. He understands completely what it takes to push the human body to its limits. Dean has challenged himself in unbelievable ways, like running 50 marathons in all 50 states in 50 days, and giving the world a new perspective on long distance running! Meet Dean and learn about his incredible endeavors at The Run Show USA in Boston! Ready to Hear What These Amazing Runners Can Teach You? Register for The Run Show USA in BostonFor a limited time, you can get up to 10 FREE tickets to The Run Show USA Boston by using my code: BIBRAVEBOSTON when you register. Use this link https://bit.ly/RunShowUSABR to reserve up to 10 free tickets per email address. The code will autofill for you when you use this link. There’s no obligation, so go ahead and register now to guarantee your free ticket. The tickets won't always be free, so take advantage of this deal to save $15 per ticket. #RunShowUSA #RunShowBoston #Boston2022 #RunShowUSABR #BibChat #BibRavePro #Boston #RunBoston #Discount #WeRunSocial #InstaRunners #OptOutside #VisitBoston #MotivationMonday #RunHappy #RunningCommunity #FitnessMotivation #RaceTraining #TrailRunning #Ultra #Marathon #Runners #HoorayRunning
Week Two is done. That means the Hot Chocolate 15K/5K in Tampa on Dec. 19 is less than 10 weeks away! I’m having so much fun being accountable via my sketchbook. Translating my runs into watercolors is super soothing. This week's workouts were tough, but satisfying. I’m finding lots of parallels between running and learning to watercolor. I feel like I'm off to a good start — but have lots of work to do!  There was a #HC15K in Indy over the weekend. I saw runners in their new jackets, and they look good! The medals are awesome, too. I'm looking forward to earning mine. (Image credit: ThisOldRunner) Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews!  The neighborhood continues to get creepier by the day as Halloween approaches! So many spiders this year! (Image credit: ThisOldRunner)  I love the brick streets and alleys in St. Pete, so I decided to try painting one. (Image credit: ThisOldRunner)  Received a package of MANTRA LABS products to test and review this week. It's perfect timing for this training cycle! Check back for a full review. (Image credit: ThisOldRunner) Updated Mileage and Shoe Tracker for Week 2I totaled my miles for week 2, and kept track of which shoes I ran in for my shoe tracker page.
Find links to my other #HC15K sketchbook pages here. Get a Bonus BUFF in Your Hot Chocolate Race Goodie Bag When You Use My Promo Code
#SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #BibChat #Watercolor #Aquarelle #WatercolorJournal #Sketchbook #UrbanSketchers #CreativeJournal #ArtJournal #MantraFamily #MantraBR #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
I'm so happy about getting to test MANTRA LABS™ products as a BibRave Pro. I'm especially interested in using the newest product, HYDRATE, because my mantra is "Always Be Hydrating." (Seriously!) Keep reading to learn more and get a 25% discount code. New HYDRATE Powder Serves Up Electrolytes, Minerals and Vitamins ~ NaturallyMANTRA LABS™ created HYDRATE with natural oceanic electrolytes, marine minerals and vitamins. There's no sugar, and nothing artificial in it. Here's the breakdown:
If you want something natural, sugar-free AND tasty to help you to hydrate more, give it a try. You can choose natural Lemonade or Fruit Punch flavors.  You can buy HYDRATE in a 15-count pouch of single serving packets, or in a bulk canister of 30-servings. Your choice of Lemonade or Fruit Punch flavors. (Image credit: ThisOldRunner) Disclaimer: I received Mantra Labs products to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), can check out BibRave.com to review, find and write race reviews.
HYDRATE Joins MANTRA LABS™ Chrono Bundle to Offer a Full Range of Healthy SupplementsMANTRA LABS™ Chrono Bundle lets you "supercharge your mind, body, and immune system with biorhythm matched vitamins, electrolytes, 72+ trace marine minerals, nootropics, 30+ immune-boosting antioxidants, and recovery adaptogens to fuel your mind and body." RISE, GO and REST support you throughout the day. RISE gets you started, GO stops mid-day crashes, and REST helps you sleep well at night. Here are the deets from the MANTRA LABS™ website:
MANTRA LABS™ Chrono Bundle of RISE, GO, REST is available in canisters (30 serving canisters) or pouches with 15 single-serve packets of each.
MANTRA LABS™ lets you supplement your morning (RISE), mid-day (GO), and night (REST) with plant-based, science-backed, natural ingredients, day in, and day out. Level up these routine moments by adding in HYDRATE to make the most of every day! Use My MANTRA LABS™ Discount Code to Save 25%Use my discount code "mantrah25" to try MANTRA LABS™ RISE, GO, REST and HYDRATE. All you have to do is enter the code at checkout to SAVE 25% on your order! #GoMantraLabs #ForeverForward #MantraBR #ChronoBundle #InstaRunner #Supplements #BibChat #InstaRunners #WeRunSocial #OptOutside #MantraFamily #MotivationMonday #Inspiration #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews!  It's time to get serious about training for my Hot Chocolate 15K and Watercolors. I have work to do in both areas! I’m combining two goals into one project: My Tampa Hot Chocolate 15K Training Log and a watercolor sketchbook. It’s my version of a Bullet Journal plus a Training Journal. I feel like switching from digital to paper tracking may help me focus. I still feel like I have a hangover from 2020 and the racing season that wasn't. My goals for this training cycle are consistency, engagement, improvement and enjoyment in running and watercoloring. I think it will be fun to visually track my progress in both areas. Hopefully, at the end of 12 weeks both my running and watercolor abilities improve! Sketchbook Material and Color Palette
Hot Chocolate 15K Training Journal Front CoverIt was easy to decide on the front cover art. Hot Chocolate, of course! I added a title and note about the training period. The Hot Chocolate 15K/5K has one of the best cocoas I've ever had. You can judge for yourself by taste-testing at the race expo, or after you cross the finish line. I'm using Windsor & Newton Cotman (student grade) watercolors along with a fun metallic palette I bought on Amazon. But, I think any watercolors will work for a training sketchbook. Race and Watercolor GoalsI have two goals: Race the Hot Chocolate 15K in Tampa on December 12, 2021 and Practice Watercolors. The sketchbook will illustrate my progress. I included a shoe tracker on this page. I want to see how many miles I put on the shoes I wear during the training cycle. I'll run in Puma Deviate Nitros; a Pink pair and a Lava Blast pair. I tested the Pumas as a BibRave Pro, and fell in love with them. (You can read my Puma review here.) These are my second and third pair of Deviate Nitros. Weekly Mileage LogI decided to add a couple of pages that show my training mileage by the week. This gives me an easy way to see weekly totals and progress without flipping through the whole sketchbook. Week One of TrainingEach week gets at least one page. This gives me room to sketch and watercolor things I see or do during that week. Week One is all about the pumpkins appearing all over the neighborhood. Everyone is excited to welcome Fall and Halloween this year. My watercolor skills are novice, for sure. Working out the page layout was fun. I like recording my mileage and thoughts in this format. I'm already thinking about next week's page.  Week One page of my #HC15K Sketchbook. I like it so far, but see plenty of room for improvement! Here's where I am after one week on my sketchbook training journal. I'm feeling ready and motivated! Now, on to Week Two. Spooky Season Sketch Add On
(Oct 3.) I had to add the spider web house to my Sunday run page for Week One. #SpookySzn Find links to my other #HC15K sketchbook pages here. Promo Code for the Tampa Hot Chocolate 15K or 5K
#SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #HolidayRace #BibChat #Watercolor #Aquarelle #WatercolorJournal #Sketchbook #LearningToWatercolor #Drawing #UrbanSketchers #CreativeJournal #ArtJournalPages #PumaRunning #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
|
Copyright ThisOldRunner.com
Disclosure: Some posts may contain affiliate links. If you buy through those links you won't pay a penny more, but we may get a small commission.
Hello!
This is where you'll find me writing instead of running.
Click the BibRave logo to save money on your favorite races and gear. #BibRavePro
SAVE 10% on any BDR Race with code "ThisOldRunner"
Upcoming
|
RSS Feed
