This Old Runner Writes About Running

#BestDamnRace Registration Blitz for 2019 Orlando Races Starts at Noon Today

4/18/2018

Warm up your fingers, and set your alarm for Noon today. The best prices for the Best Damn Race Orlando are live at lunchtime!

via GIPHY

Check Out The Blitz Pricing for #BDR #Orlando

The sooner you register, the better the price. Look at the charts below for details.

Race is March 2, 2019!

5K starts at $15
10K starts at $20
Half starts at $40
Challenge (10K + 5K) starts at $60

Date and Start Times for Best Damn Race in Orlando, FL

Starting line at Best Damn Race in Orlando, FL

Pricing is a sliding scale based on the number of runners who have registered. Get there first for the best price!

It Really is the Best Damn Race!

#BestDamnRace #BDR #BDROrlando #BibChat #RunChat #RunOrlando #RunFlorida

A Few of My Favorite Things About the New @FlipBelt Crop Capris

4/14/2018

I'm kinda in love with these! Here's why:

SAVE 25% on Your Own Pair of Crops

Use the code: "BIBRAVE" when you order online and SAVE a whopping 25% on your own pair of crops. Visit FlipBelt.com right now to get yours.

Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

#FlipBeltBR #FlipBeltCrops #FlipBelt #BibChat #BibRavePro #DiscountCode #PromoCode #SaveOnFlipBeltCrops

Hot Chocolate 15K and 5K Tampa Price Increases on April 15, 2018

4/12/2018

Don't forget to sign up early for the Allstate Hot Chocolate 15K and 5K in Tampa on December 16, 2018. The price for #HC15K #Tampa increases on April 15th. Use code TAMPAKAREN18 for bonus swag at packet pickup.

Bonus Code TAMPAKAREN18 for Hot Chocolate Tampa 15K and 5K races.

Use Code: TAMPAKAREN18 for Bonus SWAG

Last year the bonus swag was an #HC15K cap. This year's swag hasn't been revealed yet, but from what I've heard — it's going to be a good one. Stay tuned for more on that soon.

In the meantime, don't wait for the price to go up. Get all the chocolate at a great price when you register early. See you at the starting line!

If You Run All 3 Years in Tampa, You're a Legacy Runner — That Means Even More Swag!

3 year legacy bonus items for Hot Chocolate 15K Tampa.

The 3 year Legacy swag includes an extra medal, a pin, a beanie and a special race bib! The baseball cap was last year's bonus swag item. The legacy bonus is good for any combination of 5k and 15k races run 3 years in a row. They can be run in different cities.

2018 is the third year for the Tampa edition of the Hot Chocolate 15K/5K Races. If you run 3 years in a row you're eligible for the Legacy swag! You don't have to do anything except sign up. When you get to packet pickup, your extra goodies will be waiting for you! This is a picture of the 3-Year Legacy Swag handed out at last year's race. FYI: You don't have to run all the races in the same city.

#AllstateHotChocolate15K #RamRacing #HotChocolate15K #Tampa #HC15KTampa #HC15K #HC5K #WillRunForChocolate #LegacyRunners #PromoCodes #SWAG #BonusSWAG #SpreadingTheChocolateLove #HCAmbassador

Where Does BigFoot Spend the Summer?

4/10/2018

Picture of BigFoot at BigFoot State Park in Lake Geneva, WI

The Bigfoot Triathlon, 10K and 5K Trail Races, in Lake Geneva — Of Course!

He'll be in Lake Geneva, Wisconsin. Come join the fun at the #BigFootTri or a 10K or 5K #BigFootTrail Races. Even if you don't see you know who, you'll have a great time in this beautiful setting on June 23-24. Read all about the events here.

Disclaimer: I'm promoting the BigFootTri and Trail Races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Score Sweet Shades with Code: "BRBigFoot"

The events are hosted by Ram Racing — the people who always give out great goodie bags. This year everyone who participates gets a BigFootTri Hydration Back Pack. And as if that isn't enough, use my code "BRBigFoot" and you'll score some sweet Ram Racing shades. You'll be set for summer!

Goodie bag for BigFoot Tri and Trail races is this hydration backpack.

Use code: BRBigFoot to score these sunglasses at packet pickup.

Register Before the April 29 Price Increase

Don't wait to register. The price increases on April 29 for all events. Register at BigFootTriathlon.com — right now!!

#BigFootTri #BigFootTrail #LakeGeneva #BigFoot #RamRacing #SummerTri #BibRavePro #FreeSwag #PromoCode #RunBigFoot #BigFootBR #BibChat #BibRave

Review of FlipBelt Crops - Running Capris

4/4/2018

Do You Like to Run Hands-Free?

I don't want to hold stuff or tie it to my wrist or arm when I run. Carrying a water bottle, phone and fuel makes me feel clunky. I want to run like Phoebe!

But, if you run far from home like I do, you have to carry your stuff. That's why I was excited to try FlipBelt Crops. Keep reading to learn more.

Phoebe Running GIF from Weirdo GIFs

FlipBelt + Running Capris = FlipBelt Crops

Photo: FlipBelt.com

What exactly are FlipBelt Crops?

They're mid-rise athletic capris. They have a FlipBelt waistband that holds ALL your essentials.

I tested the crops on two runs so far. I'll wear them again on a trail run this weekend.

Something tells me I'll be wearing them for lots of activities. They're perfect for lots of things — yard work, yoga, walkabouts and the gym.

Fit and Function

The front pockets have two access points. You can slip any size phone in there, and still grab it easily to take photos on your run.

Even with the phone in there, you'll have plenty of room to stash your keys, fuel, snacks, water and more. There's a key hook sewn in. Just secure your keys and push them into the pocket.

FlipBelt Crops have a rear zipper pocket, too. It's easy to access, and works well for small items (jewelry, cash, money cards). The zip pocket is separate from the rest of your storage. By the way, the rear pocket is big enough to hold your phone.

There are two access points in the front.

There is a zipper pocket in the back.

Fuel and key holder in FliBelt Running Crops

The key holder is sewn in for security.

FlipBelt Crops running capri with water bottle.

The FlipBelt water bottle slides into the pocket.

FlipBelt Crops are real tech activewear. The built-in FlipBelt waistband blends form and function into a unique pair of running and workout pants.

I took my FlipBelt Crops on a 7-miler the first day I had them. I didn't feel or think about my phone while I was running. The belt fit snug, but not tight. There was no bouncing or jostling. I didn't have to adjust anything while I ran.

I placed my phone in the front pocket for my run. That made grabbing it and taking pictures super easy. The phone slid in and out of the pocket in seconds.

The anti-chafe flat seams and moisture-wicking material made these capris very comfortable in the Florida heat and humidity. The material is soft and opaque.

Something I really, really, really liked is that the sizing was true-to-size. Bonus points for that!

Storage Capacity

I doubt I'll ever need more than a few gels during a race. BUT, if I do I'll store them all in my FlipBelt Crops! That's right. I tested the capacity.

Fuel used by runners during races and workouts.

Running fuel in FlipBelt Crops Running Capri.

I probably could have fit more, but you get the point, right?

Watch the Unpacking!

It's amazing to see what fit in there!

Save 25% Off With Code "BIBRAVE"

Get your very own pair of FlipBelt Crops at a 25% discount when you use my code: BIBRAVE. Visit FlipBelt.com right now and order yours.

I'll meet you outside and we can run like Phoebe!

#FlipBeltBR #FlipBeltCrops #FlipBelt #BibChat #BibRavePro #DiscountCode #PromoCode #SaveOnFlipBeltCrops

Reminder: Blitz Pricing for #RunSarasota

3/29/2018

Disclaimer: I received a free entry to the 2018 First Watch Sarasota Half Marathon as a BibRavePro.

Register Early for 2019, Save Big Bucks

Today, you can register for the Half Marathon for $50, 10K for $50, and 2-person Relay for $80. But, these prices won't be around for long. When the early entry blitz is over, they're gone. Regular prices are higher. The race is worth every penny, but why not save some?

The pricing structure for 2019 Blitz is based on the number of entrants, rather than the date. Look at the price chart below to see what I mean.

Take advantage of 2019 Blitz Pricing and register now at http://SarasotaHalf.com

Read my This Old Runner Review of the First Watch Sarasota Half Marathon to learn more about the race course and amenities. It was lots of good food, views, free photos, and bling.

Race date is scheduled for March 24, 2019. Hurry to take advantage of 2019 Blitz Pricing on now at http://SarasotaHalf.com

Picture spot at First Watch Sarasota Half Marathon.

Picture spots. (Photo credit: @RunSarasota)

Runners on the John Ringling Causeway Bridge during half marathon race.

Sunrise over Sarasota. (Photo credit: @RunSarasota)

2018 First Watch Sarasota Half post race party.

The Finish Line Festival includes food, drinks, live music and awards overlooking Sarasota Bay. (Photo credit: Athlinks)

#RunSarasota #RunStPete #RunNaples #RunBradenton #RunTampa #AthlinksBR #HalfMarathon #DiscountPrices #BlitzPricing #SpringBreakRace

BigFoot Doesn't Believe in You Either.

3/27/2018

Or does he? Maybe you should find out.

If you find yourself near Lake Geneva, Wisconsin on June 23 and 24, try the BigFoot Tri or Trail Races. Even if you don't spot the big guy, it's a great event. Details below.

Disclaimer: I’m promoting Big Foot Tri & Trail Run as part of being a BibRave Pro.
Learn more about becoming a BibRave Pro (ambassador), and
check out BibRave.com to review, find and write race reviews!

BigFoot Size Swag!

First things first! Use my Discount Code "BRBigFoot" to score bonus RAM Racing sunglasses! The code expires two days before race day.

Okay, now that you have your bonus shades, what else do you get?
Every participant in the Big Foot Tri and Trail Races receives a branded hydration vest. How cool is that?!?

Keep reading for the rest of the race day details.

Get extra swag when you use my code! Enter "BRBigFoot" at registration for these sunglasses!

All participants in the Big Foot Tri and Trail Races receive this hydration vest. You'll be ready to run on race day, AND to train all summer!

BigFoot 10K & 5K Trail
Saturday, June 23, 2018

Big Foot Beach State Park, Lake Geneva, WI

Start Times

5k - 8:30am
10k - 8:30am
All start times are subject to change.

Run course for Big Foot Tri and Trail Races in Lake Geneva, WI.

The 10K and 5K trail races use the same run course map as the triathlon.

BigFoot Triathalon
Sunday, June 24, 2018

Big Foot Beach State Park, Lake Geneva, WI

Start Times

Olympic Triathlon - 7:00am
Sprint Triathlon - 7:00am
Triathlon Relay - 7:00am
All start times are subject to change.

Triathletes receive this medal. No medal for the 5K and 10k, but there are plenty of post race perks at the finish line party.

BigFoot Tri —> Swim Course

Swim: The swim is in beautiful Lake Geneva. Water temps are expected in low 70s (wetsuits allowed below 78 degrees). The course is rectangular. Certified guards will patrol and monitor the course per USAT regulations. There are 4 minutes between wave starts for ease of movement to and through the transition area. Different colored buoys mark the Olympic and Sprint distances.
Distances: Olympic: 1.5k, Sprint: 750m

Swim course for Big Foot Tri and Trail Races in Lake Geneva, WI.

BigFoot Tri —> Bike Course

Bike: The scenic one-lap bike course is on gently rolling and hilly terrain. It's a mostly rural area to the southwest of the park. Marshals monitor for illegal drafting. Helmets are required. All handlebar ends must be SOLIDLY plugged during the race. Tape is insufficient. If your bar ends aren't solidly plugged you'll be disqualified.
Distances: Olympic: 38k, Sprint: 20k

BigFoot Tri Run. This is the 2017 map. This year's map will be posted during race week.

BigFoot Tri —> Run Course

Run: The course is inside the state park on wooded and field terrain. The scenic grassy trails vary from flat to slightly undulating. Fluid stations every 1.5 miles. The course is 3.1 miles long. One lap for Sprint; two laps for Olympic.
Distances: Olympic: 10k, Sprint: 5k

A Professional Race Experience

Ram Racing prides itself on making sure all their events meet these benchmarks:

USATF-certified. The course is certified for accuracy.
Preferred Start Corrals for qualified participants.
Open corral assignments per estimated pace.
Larger events use Wave Starts.
B-tag chip timing system via Chronotrack
Results are posted in real-time online.
Live Runner Updates. Text and social media posts deliver to friends and family as runners pass points on the course.
Emergency medical plans above industry standards.

Register for the BigFoot Tri or Trail Now!

Register for the BigFoot Tri & Trail here. Don't wait — the next price increase is April 29th. Use the code "BRBigFoot" to score your bonus sunglasses at packet pickup.

If you run, (bike, swim) I hope you have a great event. Remember to race like BigFoot is after you!

Get More Chicago Race Discount Codes

You may have heard of Ram Racing because of the Hot Chocolate Races. But did you know they have a whole series of local races in the Chicago area each summer? Check out all the discount codes for Ram Racing events here.

#RamRacing #LakeGeneva #BigFootBeachPark #BigFootTri #BigFootBR #BigFootTrail #BibChat #BibRavePro #Promo #BigFootRace #SummerTri #SummerTrailRaces

New Gear! I'm Trying The CTM Band to Relieve Delayed Onset Muscle Soreness

3/23/2018

Ever have one of those tight, achey spots? The kind that shows up a day or two after a half marathon or an intense workout? That's Delayed Onset Muscle Soreness.

Disclaimer: I received a CTM Band to review as part of being a BibRave Pro. Learn more about becoming
a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I know my muscles will recover, but I like to help the process along. After all, I still have to climb stairs and get up and down from my desk all day.

I already use foam rollers and compression bands. But I'm super excited to try the CTM Band because it has built-in trigger points.

I care about the trigger points because I always seem to have one spot I can't reach with the foam roller. Do you know what I mean? You try and try, but if you aren't a pretzel, you can't make contact. Enter...the CTM Band!

Here's Some History on the CTM Band

The CTM Band was designed by Dr. Kyle Bowling. He's an avid runner and sports chiropractor. He created the CTM Band to offer a new approach to myofascial release. He did extensive research on self myofascial release and created the CTM Band to combine compression, tension, and movement in one dynamic tool.

The CTM Band means you don't have to use a combo of foam rollers, trigger point balls and floss bands to relieve soreness. You can speed up your muscle recovery with one tool that's easy to carry with you — to races, the gym, or on a trip.

You'll be ready to release a knot, relieve a muscle spasm, or activate your muscles before a race. I wish I had it the time I got a charley horse at mile 10 of a race.

Save 20% with Discount Code "CTMBIBRAVE"

If you want to get your own CTM Band, use my code CTMBIBRAVE to save 20%. The band is 4 inches wide by 7 feet long. It has a maxium stretch of 150%. There are four built in trigger points, which are removable so you can customize the band.

It's available in red, yellow, blue and green (like mine!). Order your band here.

CTM Bands come in blue, green, red and yellow.

Stay Tuned for My Testing Details

My CTM Band arrives tomorrow. (I know this because I've been tracking it like a hawk.) I have a long run planned this weekend so I can test it right away. I'll let you know how it goes!

#CTMBand #DiscountCode #PromoCode #SaveMoney #CTMBIBRAVE #CTMBandBR #BibChat #BibRavePro #MyofascialRelease #CompressionBand #Flossing #SelfMyofascialRelease #DOMS #DelayedOnsetMuscleSoreness

Click to Check Out More Discounts on Running Gear

Mark Your Calendar. Chocolate is Coming!

3/21/2018

Hot Chocolate 15K and 5K Returns to Tampa

Sunday, December 16th

The third annual #HC15K and 5K in Tampa are on December 16, 2018

Register with code TAMPAKAREN18
to get extra Hot Chocolate Branded Swag in 2018 at packet pickup.

Register early for the best prices.

Price increases April 14!

Inflatable arch for Hot Chocolate race in Tampa, FL

Tampa starting line arch in Dec. 2017. (Photo credit: This Old Runner)

2017 race medal for Hot Chocolate race in Tampa, FL.

2017 Tampa HC15K medal.

Hot chocolate race inflatable at Tampa Convention Center

The race expo is on Saturday, December 15, 2018.

#RaceCodes #DiscountCode #PromoCode #RacePromo #DiscountCodeforRaces #WillRunForChocolate #SpreadingTheChocolateLove #HC15K #HC5K #RunTampa #RunStPete #RunBradenton #RunFlorida

A Very Sparkly #MedalMonday

3/19/2018

I've run the First Watch Sarasota Half Marathon 3 times, and loved it every time. Even with 100% humidity yesterday, I really enjoyed the race.

Check out my review of the First Watch Sarasota Half Marathon & Relay on BibRave.com. I do an in-depth write up here. I have lots of good things to report.

In the meantime, take a look at the super sparkly bling below. Every finisher — half, relay and 10K took one home. If you want in on the fun next year, get ready to register on Tuesday, March 20th at Noon when blitz pricing begins!

Disclaimer: I received a First Watch Sarasota Half entry as part of being a BibRave Pro.
Learn more about becoming a BibRave Pro (ambassador), and
check out BibRave.com to review, find and write race reviews!

2019 Early Bird Pricing for #RunSarasota

Registration for the 2019 First Watch Sarasota Half Marathon Relay & 10K opens Tuesday, March 20, at Noon EDT. Sign up early for the best price!

Half Marathon
$45 – First 200 registrants

Relay
$75 – First 40 registrants

10K
$40 – First 20 registrants

Picture of Sarasota Half Marathon Medal and This Old Runner.

The 2018 First Watch Sarasota Medal was inspired by the blue waters of Sarasota Bay where you can see lots of dolphins.

#RunSarasota #FirstWatchSarasotaHalfMarathon #RunStPete #RunTampa #RunBradenton #RunNaples #BibRavePro #BibChat #SpringBreakRace #RunFlorida

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