This Non-Profit Org Helps Canine OfficersHere’s a race from our friends, K9s United. If you’re near Cape Coral, the races are this Saturday, February 23rd. The 9K and 5K begin at 8 am. The 1-miler is at 9 am. Sign up online until Friday, or in person on race day. Stay after your run for the amazing K9 demonstration. Check out the Cape Coral Police, Fire, and SWAT equipment on display. 🐕🚔 🚒🛥🚨💙🐾 Photo credit: K9s United and Cape Coral Police Department. K9s United supports K9 officers with essential equipment and training. They memorialize fallen K9 officers. When you run you help K9s! Can’t make it to Cape Coral? Then sign up for a Virtual Run. Run when and where you are and receive a medal and bandana. 💙🐾 www.K9sUnited.org to register. Discount Code for First RespondersIf you're a First Responder, use the code: K9FIVE when you register to SAVE $5 off your race entry. #K9CapeCoral #K9Unit #K9Partner #K9Support #K9UnitedSponsor #RunFlorida #9K #5K #MRTT #InstaRunners #NonProfit #K9Officers #K9 #backtheblue #FloridaRunner #WeRunSocial #K9s #CapeCoralPD #MedalMonday #CapeCoralFire #CapeCoralSWAT #CapeCoralFlorida #JayceePark #K9Officer #VirtualRun #WeRunSocial #BibChat #MRTT #RunCapeCoral
My Extra Discount for Rugged Maniac OCR Ends at Midnight February 15, 2019!
Disclaimer: I’m promoting Rugged Maniac as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Hey guys, my code for Rugged Maniac in Dade City on April 20th DOUBLED in value for the next two days!! Use BIB10 before midnight 2/15/19 and you'll get 20% OFF your registration instead of the usual 10%.
Don't wait, cause on February 16th, the discount code returns to 10% off. Still a great deal, but why not save extra while you can!?!
#RuggedBR #RuggedManiac #ObstacleCourseRace #OCR #DadeCity #RunTampa #TampaObstacle #TampaOCR #StPeteOCR #BibChat #BibRavePro #RaceDiscount #CouponCode #RaceCode #DiscountCode
 "The Nutty Adventurer" felt like the right choice for Saturday's beach & trail race. (Photo credit: This Old Runner) Disclaimer: I’m promoting Food Groove Mission as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. Energy Bites for Workouts and RacesI'm reporting in on Food Groove Mission's super food bites. I get to test them as part of being a BibRave Pro. It's year two for me as a BRP, and I'm very happy about that! I'm also very happy about these super food bites. I received a box of three flavors:
I thought I would have a favorite, but I like all three. The Holy Truffle Punch tastes like dessert. Mother Earth and Nutty Adventurer are less sweet, but equally delicious. Organic medjool dates are the first ingredient in all three. I love dates!  Decisions. Decisions. It's hard to choose! The good news is each package is resealable. That means you can mix and match. (Photo credit: This Old Runner)
How I Used Food Groove Mission BitesFull disclosure: Day one, I opened the box and ate a whole bag of Holy Truffle Punch bites for lunch. I'm really not sorry about that. They tasted great and are full of nutrients.
Next, I settled into a routine. I ate half a bag before my long runs, then finished it as a post workout snack. The bites are just the right size. Eat 5 and you feel satiated, but not full. After a run, the remaining bites are a nice protein boost. It also kept me from eating something less healthy post-run. Fuel for the Best Damn Race Half MarathonA couple of Saturdays ago I ran the Best Damn Race Safety Harbor half marathon. It was my first half in almost a year. It was important to have steady fuel throughout the race. I like gels for a quick burst of energy, but I wanted to try Food Groove Mission bites on race day. I knew they were easy on my stomach from training. My race shorts have lots o' pockets, so transportation wasn't an issue. My only concern was if it would be easy to swallow the bites while running. Sometimes I freak myself out thinking I can't drink or swallow when I'm breathing hard. You've heard of the water choke at aid stations, right? On race morning I ate half a bag of Mother Earth before the race. I made a mental note to fuel when I reached mile 5 and 10. It was a warm, humid morning, so I got water and Gatorade at the aid stations. The super food bites worked great for me. I wasn't hungry, but I ate a couple at mile 5 to refuel. Swallowing was easy. Chewed the bite, and drank a sip of water after. I was fine. No coughing or choking. Ditto at mile 10. I felt good at the finish.
Fuel for Discover Caladesi Beach/Trail 10 Miler
Join the Bite ClubHere's more good news about FGM super food bites. They have a Bite Club! You can create your own subscription snack box. You decide which flavors you want in the box. Then you choose how often you want to receive it.  Step 1. Choose how many of each flavor you want to total at least 10 pouches.
My Top 5 Reasons to Try FGM Super Food BitesHere are the top 5 reasons I like Food Groove Mission super food bites: 1. Real, healthy super food bites. I can see and taste the ingredients. 2. Resealable pouch. Eat a couple and save the rest for later. Or, eat them all now. 3. Transports well. The bites don't melt or turn to mush. Good on-the-go snack. 4. Easy to digest. Organic. Non-GMO. Gluten Free. Dairy Free. Grain Free. 5. Three flavors, and I like them all. There you have it. That's why I enjoyed taste-testing, and fueling, and snacking, on these super food bites. Give 'em a try. Don't forget to use the discount code. #FoodGrooveBR #BibChat #Superfood #Snacks #RaceFood #RaceFuel #SuperSnacks #BibRavePro #FoodGrooveMission #WhatToEatOnARun #RaceDiscounts #BrandDiscounts #BiteClub
Discount Codes for Races and BrandsJoin Me for a Race in 2019I'm committed to running the First Watch Sarasota Half in October, and the Allstate Hot Chocolate 15K in Tampa in December. If you're interested, grab a discount code and join me. See you at the starting lines! #SarasotaBR #FirstWatchSarasotaHalf #SarasotaHalf #RunSarasota #RunTampa #HC15K #HC15KTampa #HotChocolate15K #FoodGrooveBR #RuggedManiac #RuggedBR #RuggedManiacDadeCity #FoodGrooveMission #SuperFoods #RaceDiscounts #DiscountCodes #BrandDiscounts #BibChat #BibRavePro #BRPAmbassador
 Check out my review of the Best Damn Race in Safety Harbor on Saturday, February 2, 2019. The event features a 5K, 10K, Challenge and Half Marathon. I ran the half marathon this year. Read all about this fun race. If you want to try a Best Damn Race, make sure you use my discount code. Enter THISOLDRUNNER to receive $5 off any race in any of the remaining cities. Check my race discount page for expiration dates. #BDR #BestDamnRace #SafetyHarbor
Here's some good news for anyone looking for the best damn gift for their favorite runner this Valentine's Day. Take them to Savannah and run the Best Damn Race! A race in a romantic city makes the perfect gift for your favorite runner! 🏃♀️🏃♂️😍 #Amirite? Right now the half marathon is $75 and the 5K is $40. Use my code to take $5 OFF. You Can Still Save $5 on the Half or 5K Save $5 on the half or 5K with code: THISOLDRUNNER 🎉 More Good News! 🎉Use my code “THISOLDRUNNER" to SAVE $5 💵 on any BDR race in any city until the code expires. Only 3 more #BestDamnRace events this season: 👉 Savannah Feb. 16. Code expires Feb. 14 👉 Orlando March 2. Code expires Feb. 16 👉 New Orleans March 24. Code expires March 10 Get more details and register: BestDamnRace.com #BDRSavannah #BestDamnRaceSAV #DiscountCode #RaceCode #Savannah #RunSavannah #GeorgiaRunner #GARunner #InstaRunner #FloridaRunner #BestDamnRaceOrlando #BestDamnRaceNOLA #BDROrlando #BDRNOLA #RunOrlando #RunNOLA #BibChat #RunChat #WeRunSocial #MRTT #GeorgiaOnMyMind #ValentinesDay #GiftIdeas #RunnerGifts #ValentineRunner #CupidRunner
What is Obstacle Course Racing?Have you noticed obstacle course racing and mud races happening more often? It's true. These events have grown every year since they first appeared. Obstacle course racing (OCR) ranges from family friendly to ultra competitive challenges. OCR participants race on foot while conquering various obstacles. The physical challenges include climbing walls, swinging across cold water, crawling under barbed wire, leaping over trenches and fire. Each challenge tests strength, speed, endurance, mobility, and more. The course distances vary from one mile to marathon. Some combine trail and road running. Disclaimer: I’m promoting Rugged Maniac as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. What Does a Rugged Maniac Event Look Like? Rugged Maniac returns to Dade City, Florida on April 20, 2019. Rugged Maniac obstacle course races (OCR) began in 2010 as Rugged Races. Two former lawyers, Brad Scudder and Rob Dickens, staged their first race in October, 2010. In 2014, they did a deal with Mark Cuban on ABC's Shark Tank. In just a couple of years, the race expanded to 24 US cities and Canada as the Rugged Maniac. Today you can choose from 30 Rugged Maniac events across the continent. Rugged Maniac features over 25 obstacles on a 5K course. There are 6 new obstacles in 2019. The event is family-friendly. It caters to participants at all fitmness levels. Before, during and after the race, everyone enjoys an all day festival. There's a mechanical bull to ride, bounce houses, beer, food, and exhibition booths.
2018 Dade City Rugged Maniac. (Photo credit: Rugged Maniac) Race Day Festival and Post Race PartyThe festival starts at 8 a.m. with a DJ on the main stage. There are plenty of activities and games: dance parties, pull-up contests, stein-hoisting and pie-eating competitions. Take a spin on the mechanical bull or play corn hole. Enjoy some food, a beer, and visit the sponsor displays for freebies.
Pricing and Discount Code
Parking FeeParking is $10 per car; $25 for RVs and Campers. That's incentive to carpool, right? Cash only for the parking fee. Spectators WelcomeSpectating is it's own sport. (That's my plan this year!) Tell your cheer squad that spectators get in free. Everyone is welcome to watch the competiton. No animals permitted except service dogs. Rated in Top Five Obstacle Course RacesThe Rugged Maniac events are rated as a top OCR. Every Rugged Maniac event has at least 25 obstacles. Be sure to download the race packet before the race to see which obstacles will be on course. (2018 obstacles are listed on website right now.)
Use the Discount Code and Save 10%If racing the Rugged Maniac appeals to you, don't forget to save some cash with my code: RUN10. That's good for 10% off your registration. The Dade City, Florida April 20 Event is 70% Full Use "RUN10" to Save 10% on your registration for the Rugged Maniac OCR in Dade City, Florida on 4/20/19. Learn What to Take with You to an OCRWhat should you pack for your obstacle course race adventure? No worries, I'll be back with a comprehensive list of what to pack when running an OCR. Hint: It's going to be different than any road race you've run! Another hint: NO CLEATS ALLOWED. #RuggedBR #RuggedManiac #ObstacleCourseRace #OCR #DadeCity #RunTampa #TampaObstacle #TampaOCR #StPeteOCR #BibChat #BibRavePro #RaceDiscount #CouponCode #RaceCode #DiscountCode
Whew, I posted all of my new race codes and brand discounts. Take a look before you register for your next race! There are more brand discounts coming soon! Some Best Damn Race Discounts Expire SoonYou can still save on the Best Damn Race series if you hurry. The next event is in Safety Harbor on February 2. You can register, but there aren't any codes left for it.
My discount code "THISOLDRUNNER" is still good for these Best Damn Races: • Savannah on Feb. 16. Code expires Feb. 14. • Orlando on March 2. Code expires Feb. 16. • New Orleans on March 24. Code expires March 10. Keep an eye on those expiration dates if you want to save money on registration. #DiscountCodes #CouponCode #RaceCode #RaceDiscount #FoodGrooveBR #RuggedBR #RuggedManiac #OCR #DaytonaHalf #RunSarasota #BestDamnRace #BDRNOLA #BDRSavannah #BDROrlando #DetroitFREEP #GrandmasMarathon #GMarathon #HCTampa #HotChocolateTampa #HotChocolate15K #HC5K #HC15K #RunStPete #RunTampa #RunBradenton #RunSarasota #RunTampaBay #RunFlorida #BibRavePro #BibChat #ad #ambassador The Hot Chocolate 15K / 5K Returns to Tampa on December 15, 2019
The Hot Chocolate races return to Tampa for the fourth year in 2019. This race is the perfect pre-holiday treat! Get in one more run before the holidays get hectic. Disclaimer: I'm an ambassador for the Hot Chocolate 15K/5K Tampa event. New Season SWAG: Oct. 2019 to April 2020 Races Jackets for October 2019 to April 2020 Season. Coral accent jacket is ladies cut; blue accent jacket is mens cut. You can choose either one when you register, but be aware they are sized differently. (Photo credit: Hot Chocolate 15K/5K) What's in the Hot Chocolate Race Finisher Mug?There's something new in the finisher mugs! Honey Stinger has joined the sweetness you get at the end of your race. Mmmmm!  Yum! The finisher mug just got sweeter! Honey Stinger joined the race. This season you'll get hot chocolate, chocolate fondue, banana, pretzels, Rice Krispie Treat, marshmallows, and a Honey Stinger after your run. (Photo credit: Hot Chocolate 15K/5K) Use My Code: TAMPAKAREN19 to Get BONUS SWAG in Your Goodie Bag!The Hot Chocolate series doesn't use discount codes. But they do excellent SWAG. You can use my code: TAMPAKAREN19 for BONUS SWAG in your goodie bag. Here are some examples of recent bonus items: HC Branded baseball cap, visor, phone armband holder. What will it be this year? I don't know yet, but will let you know as soon as I can! A few examples of previous Hot Chocolate Race BONUS SWAG. (Photo credit: Hot Chocolate 15K/5K) See You at Hot Chocolate Tampa on Dec. 15th! Ready to join the fun in Tampa on Dec. 15, 2019? Registration is open! Register Early for the Best Price on HC15K/5K
#HotChocolateTampa #HotChocolateRace #HC15K #HC5K #Tampa #CouponCode #BonusSWAG #RunTampa #RunStPete #RunSarasota #RunBrandon #RunBradenton #RunTampaBay #RunFlorida #WillRunForChocolate
Lots of Race Options at the SPB Classic Here's the bling I brought home after running the 2019 St Pete Beach Classic Duo on Saturday, January 19th. The Duo includes a 10K race at 7 am followed by a 5K race at 9 am. There's time in between to chat and relax. Plus, there's a cute Kids Dash that's fun to watch before the 5K.
Other race options include a Saturday night 3.8 mile Beach Fun Run, and Sunday's half marathon. If you're up to the challenge, run every single race to earn the Marathon Challenge medal. That's 4 races in two days that total 26.2 miles. Check out my complete SPB Classic review here. If you haven't tried this race, consider it. It's a fun getaway weekend whether you live near or far. The races take place over Martin Luther King Jr. weekend each January. Next year's race dates are January 18 and 19, 2020. |
Hey there,This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?) 
Yep, smiling's my favorite.
Another happy finish line!
Click the BRP logo to save money on your favorite races and gear. #BibRavePro
SAVE $5 on ANY race in
ANY city when you register w/ code: THISOLDRUNNER. Jacksonville; Safety Harbor; Orlando; New Orleans; Savanah. Check Race Discounts Page for Code Expiration Dates. #BestDamnRace
Upcoming Races:March 8, 2019
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