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It's #CyberMonday! Science in Sport is offering up to 50% OFF their fueling and recovery products.  Science In Sport Cyber Monday Sale includes variety packs and bundles. (Image: SiS) Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews Discount Code for EXTRA 10% Off Sale PricesSAVE up to 50% + Extra 10% OFF when you use the discount code "CYBER" at checkout. Now is a great time to try REGO Rapid Recovery. It's a delish drink with carbs, protein, electrolytes, vitamins + minerals. It is making me really happy after my hard workouts!
Need a Gift Idea for Your Favorite Athlete?If you need a gift for your favorite runner, biker, swimmer, etc., head over to ScienceInSport.com and put together an awesome gift basket at a great price. You're welcome. Hurry up though, this Cyber Monday Sale ends tonight at midnight! #SiSUSABR #BibChat #BibRavePro
It's only Monday, but you can get Black Friday Savings at Knockaround now through November 29th. Sunglasses are essential to protect your eyes from the glare of sun and snow. Knockaround even has snow goggles! Great price for giving and getting!  Black Friday Sale at Knockaround is Nov. 23 to 29! Disclosure: If you make a purchase after clicking on my links you won't pay a penny more, but we may get a small commission. SAVE 20% to 40% on All Things Knockaround
Click this Knockaround Black Friday Link to score: 40% OFF ALL Sunglasses 20% OFF Custom Shop, Apparel, Goods and Goggles. FREE Shipping on All OrdersSave a ton plus get free shipping. Go get it. These sunnies and goggles make wonderful holiday gifts for everyone on your list!
One of the best parts of being a BibRave Pro is testing new-to-me products. Right now, I'm testing Science in Sport REGO Rapid Recovery powder. I've used sports specific fuels in the past while training and racing. But this is the first time I've used a post-workout recovery drink. I really (really!) like it, and I'll tell you why. It Tastes GoodI've been using the chocolate and strawberry. I mix the powder with water as instructed, and drink. It's smooth, not chalky, and no clumps! Honestly, a couple of times I've thought about mixing up a second shake. It tastes that good. I'm looking forward to tasting the vanilla flavor. I Feel Better, FasterI've used REGO for my long runs and intense workouts. If I run for more than an hour, workout in intense heat or do hill repeats/speed work, I drink REGO Rapid Recovery. I try to drink it within 30-60 minutes of finishing my workout. It's working well for me. I'm excited because I'm ramping up my training for a two-day triple challenge in early February. I've noticed less fatigue and less muscle soreness.
Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews It Mixes Easily. No ClumpingWe've all been there. You shake or stir a powder and it won't mix. I don't know how they do it, but REGO powder in the shaker with the grater insert mixes and blends so easy. I've done water first and added powder, and vice versa, and it always mixes completely with no clumps. I appreciate that. No one wants a ball of powder on their tongue in the middle of a drink. So good job on that Science in Sport! I Can Replenish and HydrateREGO Rapid Recovery is made with Soy protein. That makes me happy since I'm vegetarian. Carbs, vitamins, electrolytes, and minerals round out the ingredients. It's a total win for replenishing nutrients and hydrating post-workout.
REGO Rapid Recovery is 40 to 50% OFF During the Science in Sport Black Friday SaleVisit ScienceInSport.com this week to grab some REGO Rapid Recovery Powder during their Black Friday Sale. You can save 40 to 50%! It's a good time to stock up or maybe put together a cool sports gift basket for your favorite runner. (Hint, hint!)
(All Photos Credit: This Old Runner) #SiSUSABR #BibChat #BibChat #BibRavePro #RegoRapidRecovery #KeepMoving #BrighterDaysAhead #RunFlorida @BibRave #REGO10BIBRAVE #HoorayRunning #ThisOldRunner #ProteinShake
ELF and all related characters and elements copyright and TM New Line Productions, Inc. (s20) I'm getting ready to run the Elf Virtual Run this December. It's a spirited holiday run that celebrates all things ELF the movie. That got me to thinking...would I take race fueling advice from #BuddyTheElf? Hmmm. He know's his carbs, and he does move really fast. While I'm not convinced that Buddy's Breakfast Spaghetti would sustain me for a 10K, it is fun to consider. (Recipe below.)  Would you eat Buddy's favorite breakfast before running a 10K race? Disclaimer: I received registration for the Elf Virtual Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews. Buddy's Best Carb-Loading Breakfast SpaghettiPortion sizes are up to you and your appetite. Add or subtract ingredients to suit your taste! Ingredients:
Directions:
Register Now to Join the Elf Virtual RunYou can register now to participate in a 5K or 10K Elf Virtual Run and earn the awesome holiday swag shown here.  All Elf Virtual Run participants receive a zip front red hoodie, green beanie, race bib, and snow globe style finishers medal! (Image Credit: Elf Virtual Run) Run (or walk) wherever you want. We’ll ship the goodie bag, medal, and personalized bib right to you. The first batch of race packets ship November 30. After that, they'll ship every couple of weeks. You have until January 31, 2021 to complete your run. You can log your miles online to see how you compare to other runners. When you finish your race you can download a finisher's certificate. You'll also get access to ELF photo frames. Share your race photos on socials with #RunWithBuddy and #ElfVirtualRun! #ElfRunBR #BuddyTheElf #KeepMoving #BrighterDaysAhead #RunFlorida #WeRunSocial #RunInTheSun #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #RunEveryStreet #RunYourTown #EverySinglePerson #Plogging #TeamEarth🌎 #AlleyPlogging @BibRave #Virtual #HolidayRace #BibChat #BibRavePro @RamRacing #ElfVirtualRun #RunWithBuddy
While exercise is good for your body, serious exertion depletes important nutrients and energy.
Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews. Should You Drink a Recovery Beverage?The amount and type of recovery drink you need depends on the length and intensity of your workout. When you work out less than an hour, or at light/moderate intensity, you probably don't need a recovery drink. If you train for over an hour at high-intensity, a recovery shake can help your body recover faster. This is especially true if your workout includes interval or resistance training, lifting, or long-distance running. After a strenuous workout, choose a recovery drink with protein, carbs, electrolytes, and minerals. It can reduce soreness, shorten your recovery time, and improve your strength and performance. I've been using Science in Sport REGO Rapid Recovery after runs that last longer than a hour. REGO has protein, carbs, electrolytes, and minerals. I definitely feel better when I drink it after a long, hot sweaty run or hill repeats session. I've tried and like the chocolate and strawberry flavors. If you're interested in REGO Rapid Recovery, there's a discount code below for you. It's also available in vanilla flavor.
When Should You Drink a Recovery Shake?In the two hours right after you exercise, your liver produces glycogen at a faster rate. (Glycogen is the short-term way the body stores glucose.) This is the best time to drink a recovery beverage because it stimulates your pancreas to release insulin. That insulin release tells your cells to absorb glucose. Glucose is metabolized to provide energy. If you workout a couple of times a day, a recovery drink guarantees you have enough energy to perform well during your second workout. It also protects you from injury, and improves your progress. Over time, with regular training, you can increase your body's ability to store glycogen. Greater glycogen storage means great endurance and better performance. SAVE 10% on Top of All Promos on Any Flavor of Science in Sport REGO Rapid Recovery Powder
#SiSUSABR #BibChat #BibChat #BibRavePro #RegoRecovery #KeepMoving #BrighterDaysAhead #RunFlorida @BibRave #REGO10BIBRAVE #HoorayRunning #ThisOldRunner
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