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This Old Runner Writes

 

Best Damn Race Safety Harbor Rescheduled for October 2021

1/8/2021

 
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The Best Damn Race will return in full glory in October 15-17 with a weekend-long event. You can use my code to SAVE 10% on ANY Best Damn Race in 2021!​
Register for the Best Damn Race Safety Harbor in October 15-17, 2021. Use My Discount Code "ThisOldRunner" to SAVE 10%!

Is It Time for Resolutions or Habits?

1/4/2021

 
Image of 2021 made with sparklers.
Photo by Jude Beck on Unsplash
If you live in the Western Hemisphere you're probably familiar with the tradition of setting New Year's Resolutions.

The most common New Year's Resolutions are:
1. Lose Weight
2. Exercise More
3. Get Organized


I agree with all three of these resolutions. I want to lose weight after the holiday feasting season. I want to exercise more to reach my goal of running a marathon. And, I want to get organized and reduce the rest of the clutter in my home.

The problem with resolutions is they're easy to ignore after a few days or weeks if they don't become HABITS. So, this year I'm resolving to create strong habits to improve my regular and running life.

How to Succeed at a New Habit

Author and Habit Journal creator, James Clear suggests the best way to build a new habit is to start with a teeny, tiny goal. This strategy is backed up by research done at Duke University.

Below is a quick recap of Clear's How to Build a Habit Guide. You can read his book, Atomic Habits for a deep dive.

1. Start with an Very Small Habit

Make your goal so small you can't fail. For wannabe runners: Start with a walk around the block, not running a mile. 

2. Increase Your Habit in Small Ways

Habits, like building increased running mileage, should be gradual. If you increase your habit by 1% on a regular schedule, it will add up fast.

Adding one city block to your walk/run each day is easy. After a week, you'll be moving 7 more blocks! That's a great result for a small daily increase. 

3. As You Build, Break Your Habit into Chunks

Okay, as you add little bits of mileage, you'll soon be walking/running far. Clear suggests you can stay engaged by breaking your habit into parts. For example, instead of walking for an hour break it into two 30-minute walks. Stroll in the morning and again in the evening.

For sweaty workouts like running and power walking it may work best to set a weekly goal. Then, break your mileage or time goal into smaller pieces you accomplish over 7 days.  

4. When You Slip, Get Back on Track Fast

If you miss a day (or week) don't abandon your goal. Simply start again when and where you are. Life is too unpredictable to be harsh with yourself over missed workouts.

5. Be Patient. Keep a Pace You Can Sustain.

It's hard to be patient when you want to lose weight, run faster, or complete any goal. Real success comes with consistent efforts. The trick is to set a realistic starting point and goal.

No one gets up one day and runs a great marathon. It takes a long time to prepare. It starts with a running habit that grows to a long distance over time. Start where you are and build on it.

​Training includes good days, bad days, hard days, and easy days — all those days get you to the finish line.
Fireworks in the sky on New Year's Eve

I'm Kicking Off My 2021 Habit

It makes me nervous to say this out loud, but my resolution, goal, habit, dream is to run a marathon sometime in the next year or so. It's a long-term goal I plan to achieve by improving my running habit.

I don't expect many in-person races until late in 2021 which makes it the perfect time to train for a marathon. My plan is to re-start at the beginning.

I'll follow a series of training plans. I'll begin with a 5K, then a 10K, then a half, and then a marathon. That will get me to the end of the 2021 in a slow-growing, methodical way.

Setting Goals Along the Way

My hope is that in-person races can resume by Fall. Based on that, I've scheduled the following events to keep me on track with my goal and habit.
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My first race for 2021 is virtual. I'm running the #HC15K Louisville. (Image: Hot Chocolate 15K/5K)
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I'll test my running habit at the Best Damn Race Triple Challenge in October. (Use THISOLDRUNNER discount code to save 10% on any race and join me!)

Hot Chocolate 15K Louisville
​April 3, 2021

My first race for 2021 is the Virtual Hot Chocolate 15K Louisville. There are virtual events across the USA for the 2021 season.

Hippie Dash 5K
​​May 15, 2021

Right now, the Hippie Dash 5K is an in-person race. Of course, that could change, but maybe it won't.

Best Damn Race
​October 15-17, 2021

I'll run the Best Damn Safety Harbor Triple Challenge on October 16 & 17. It's a 5K and 10K on Saturday followed by a Half on Sunday.

St Pete Run Fest
​November 15, 2021

If the Best Damn Race Challenge goes well, I'll run the St. Pete Run Fest Half a month later. I'll add another race in December to maintain fitness.

St Pete Beach Classic
​January 15-17, 2022

Then, if everything comes together, I'll run the St Pete Beach Classic Marathon Challenge January 15-17 2022. That's 26.2 miles over two days. (Registration opens May 1, 2021 so I'm gonna be committed!)

I know, I know. I broke the 26.2 miles into chunks just like James Clear suggested. That makes my marathon a doable goal that excites me! #WinWin

Cheers to Your New 2021 Habits

That's my plan for 2021. Cheers to everyone out there who has their own goal for 2021. I wish you success all along the way. Happy New Year!
Looking for a Race to Run in 2021? Check Out My Race Discounts Page for Events Across the USA.
#BDRSafetyHarbor #BestDamnRace #BDRSafetyHarbor #BDROrlando #BDRSavannah #StPeteRunFest #SPRF #RunFlorida #StPeteBeachClassic #SPBC #SPBCchallenge #MarathonTraining #HippieDash #RaceDiscounts #BibChat #RunChat #HC15K #HotChocolateRaces #HCLouisville #WillRunForChocolate #BibRavePro #RunStPete #HoorayRunning #ThisOldRunner #OptOutside #WeRunSocial #BibRavePro #BDRAmbassador

Race Recap: Elf Virtual Run

12/28/2020

 
ELF and all related characters and elements copyright and TM New Line Productions, Inc. (s20)
We all need extra holiday cheer this year, and I'm happy to report I found it with the Elf Virtual Run hosted by Ram Races. 

​I appreciate when race management communicates on a regular basis, and Ram Racing certainly did. I received regular emails throughout the event.
​
Along the way runners could enter a contest to win energy gels, and download a training plan.

There's a race-specific Elf Virtual Run Instagram account that provides info and updates.

Adding Holiday Cheer to My #RunWithBuddy Race

As soon as I registered I started looking for ways to channel Buddy the Elf. I wanted to embrace and spread holiday cheer. Here's what happened:
  • ​My daughter made me an Elf-themed face mask
  • Gatorade Endurance sent me "Caramel Candy" flavored energy gels
  • Scored a pair of free Knockaround Ugly Sweater sunnies on Cyber Monday
  • Painted holiday rocks to hide around town during my race
  • Received Feetures Run Rudolph running socks as a gift
  • Created an Elf-inspired Scavenger Hunt to share with friends and family
  • Started eating Pop Tarts
  • Watched the ELF movie
  • Received a Buddy the Elf bobble-head
ELF movie theme face mask and Gatorade Endurance energy gel.
Of course I fueled my training runs and race with "Caramel Candy" flavored gels by Gatorade Endurance. (Photo credit: This Old Runner)
ELF movie face mask and Feetures Run Rudolph holiday socks.
These Run Rudolph socks and my Elf mask were the perfect Elf Run accessories! (Photo credit: This Old Runner)

Disclaimer: I received registration for the Elf Virtual Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews.

Flatlay of running gear for The Elf Virtual Run.
My Elf Virtual Run running gear was bright and cheerful. (Photo credit: This Old Runner)

Why I Loved My Elf Virtual Run

If I seriously counted my miles, I geared-up and ran my Elf race 2 or 3 times. I liked running around the city wearing holiday gear and hiding painted rocks. It was the least I could do to spread Christmas cheer.

For me, having a themed race was a good distraction. We didn't travel or see extended family this year. Covid-19 and the economy provided extra worries. It was fun to focus on a holiday race.

The virtual aspect was the best part — I could share the race with friends and family who live far away. I didn't worry about safety precautions beyond my own mask and route. I could run when and where I wanted.

Plus, it felt good to train for and run extra miles during a season filled with extra carb-loading. 
Painted holiday rocks and Ugly Sweater sunglasses.
After eating a Caramel Candy flavored Gatorade Endurance gel, I loaded up my pockets with painted rocks to hide along my route. (Photo credit: This Old Runner)
Running around town in my BibRave gear.
My Ugly Sweater sunnies added a lot of holiday glow to my look! The polarized lenses are great. (Photo credit: This Old Runner)

The Results of My Elf Virtual Run Scavenger Hunt

I worked hard to find all the items on my Elf Run Scavenger Hunt list. Overall, I did okay. I found most of the 10 items.

Who knew it would be so hard to find an angry elf? In 2020? I never found the son of a nutcracker, either.

I did enjoy saying hello to a lot of dogs, and eating too many Pop Tarts. (Most often they were S'mores Pop Tarts.)

​The Elf Virtual Run brought me lots of Christmas cheer.
Elf Run Scavenger Hunt List.
Elf Virtual Run gear.
Loved wearing my holiday gear.
Labradoodle in front of a house at Christmas.
Such a cutie.
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Mmmmm. Coffee!
Inflatable Santa in space ship.
Does Santa in a space ship = a snow globe?
S'mores Pop Tart.
Breakfast of Elves.
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My favorite color is all the Xmas lights!
Inflatable Santa in Hawaiian shirt and flip flops.
Florida Santa waved every time I passed him.
Bib Rave Pro wearing ELF Virtual Run green beanie.
Post race ELFIE in my beanie.

Elf Virtual Run Race SWAG is AWESOME

My red full-zip hoodie, race bib, and green ELF beanie arrived in early December. Race management advised us via email that the medals would follow later. There was a delay in shipping. My medal arrived on December 28.
Elf Virtual Run SWAG includes green beanie and red hoodie with the ELF movie logo.
Red cozy fleece full-zip hoodie and green beanie.
Elf Virtual Run finishers medal.
Snow-globe shaped medal with colorful ribbon.
You Can Still Register and Run The Elf Virtual Race. Sign Up Today & Earn Awesome Gear!
If you need this great swag in your life, it's not too late to get it. You can register and run The Elf Virtual Run until January 31, 2021.

Sign up now, and you can enjoy the Elf gear for years to come! I know I will.

Check Out How Other BibRave Pros Personalized Their Elf Virtual Run

One of the best parts of a virtual race is that you can make it exactly what you want. I added a Scavenger Hunt because I like silly goals and distractions. Check out how some of my fellow BibRave Pros ran their virtual Elf Run for more ideas.
Barking Mad About Running - Kim
Marathang - Angie
KookyRunner - Kim
The Later Runner - Jonathan
​
#ElfRunBR #BuddyTheElf #KeepMoving #HolidayRun #BrighterDaysAhead #RunFlorida #WeRunSocial #RunInTheSun #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #RunEveryStreet #RunYourTown #EverySinglePerson #Plogging #TeamEarth #AlleyPlogging @BibRave #Virtual #HolidayRace #BibChat #BibRavePro @RamRacing #ElfVirtualRun #RunWithBuddy @RamRacing

Elf Run Scavenger Hunt

12/14/2020

 
ELF and all related characters and elements copyright and TM New Line Productions, Inc. (s20)

Extra Holiday Fun for Your Elf Virtual Run

I know, I know — the Elf Virtual Run is already amazing. Everyone who participates receives a race packet with an Elf Beanie, Race Bib, and cozy red full-zip jacket.

Each item has the Elf movie logo on it. And as if that wasn't enough, everyone gets a snow-globe inspired finisher medal! 
​
But, sometimes I like to add an extra twist to my virtual races to stay motivated.

That's why I put together an Elf Run Scavenger Hunt!
Image of Elf Virtual Run race swag: beanie, medal, bib and jacket.
Check out the Elf Virtual Run SWAG! (Image: Elf Run)

Disclaimer: I received registration for the Elf Virtual Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews.

Free Download: Elf Scavenger Hunt List

Everyone's invited to join in the scavenger hunt. Simply search for the items on the list while running your 5K or 10K.

​It's a fun way to add extra competition if you're running virtually with friends. It helps the miles go fast for me.

​You can take a screen shot of the image below, or download the jpg in 8.5 x 11" or Instagram stories size. 
I'll post on Instagram and Twitter, too so you can share from there.
Elf Virtual Run Scavenger Hunt List with pictures of holiday items to find. Download it to your phone or print it.
Here's my Elf Virtual Run Scavenger Hunt. Feel free to share it and join in. (Image Credit: This Old Runner)
8.5x11": ThisOldRunner Elf Scavenger Hunt.jpeg
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IG Story Size: ThisOldRunner Elf Scavenger List.jpeg
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Post your scavenger hunt results on Twitter and Instagram with the hashtag #ElfVirtualRun and #RunWithBuddy so we can cheer for each other.

​
I can't wait to see what people find on the run! Let me know about your race. You can find me @ThisOldRunner on IG and Twitter.

You Can Still Register for Elf Virtual Run

If you'd like to give (or get) an Elf Virtual Run registration — go for it. Registration is still open. You can run your race and upload your results anywhere and anytime between now and January 31, 2021.
Register and Run The Elf Virtual Run by 1/31/21.

Spreadin' Holiday Cheer in My Elf Virtual Run Gear

Painted holiday rocks, Gatorade Endurance energy gel, Elf mask and pair of Knockaround sunglasses in Ugly Sweater pattern.
Holiday rocks, Caramel Candy flavored Gatorade Endurance energy gel, Knockaround Ugly Sweater Sunnies, and an awesome ELF mask! I'm ready! (Photo Credit: This Old Runner)
Maybe it's the pandemic. Maybe it's 'cause Elf is my favorite holiday movie... either way, I'm having so much fun prepping for my Elf Run. 

​My daughter made me an Elf Movie mask when she heard I was running. I LOVE IT! 

I scored a pair of ugly sweater sunnies from Knockaround — to spread Christmas cheer, of course! 

PLUS, I received a wonderful surprise from Gatorade Endurance. They sent me their new energy gel flavors (Watermelon, Cherry Lime, and Caramel Candy). What could possibly match an Elf Race better than a caramel candy gel?!?! 

Check Back Here After The Race​

Painted holiday rock left at a park.
Holiday rock left at the park for someone to find. (Photo credit: This Old Runner)
​I'm planning to run my race during Christmas week. I'll be on the hunt for the items on the scavenger hunt list.

I'll also be hiding more holiday rocks like the ones pictured above. I stashed 3 in my neighborhood last weekend. They're for people to find and keep, or pass along to brighten someone's day. Just a little way to spread smiles.

After my race I'll post a full review and photos here. 

​Good luck running and spreading Christmas Cheer out there. Have fun!
#ElfRunBR #BuddyTheElf #KeepMoving #BrighterDaysAhead #RunFlorida #WeRunSocial #RunInTheSun #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #RunEveryStreet #RunYourTown #EverySinglePerson #Plogging #TeamEarth🌎 #AlleyPlogging @BibRave #Virtual #HolidayRace #BibChat #BibRavePro @RamRacing #ElfVirtualRun #RunWithBuddy #StPeteRocks

Cyber Monday Deal on Knockaround Ugly Sweater Sunglasses Extended

12/1/2020

 
Knockaround sunglasses extended their Cyber Monday Deal! They'll give you a FREE pair of Ugly Sweater sunnies with every order through the end of today. No minimum. Limited Time!

​Buy anything on the site and claim your free Ugly Sweater Sunnies. Makes a fun holiday gift!
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Images: Knockaround.    #KnockFan #Knockaround #UglySweater #Polarized #Sunglasses
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