I'm trying to cross-train as much as possible during this training cycle. So, I headed out to the pool. Do I just dive into the water and go? No. Here's my process:
Disclaimer: I’m promoting Gatorade Endurance as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Swimming is a 4-step process for me. Today, I swam laps, then spent serious time treading water and moving my arms. Treading water seemed to loosen my tight shoulder. It felt good to use different muscles in my shoulders, arms, and legs.
Sometimes it’s hard to remember to hydrate for water sports, but it’s so important. I drank @GatoradeEndurance Cherry thirst quencher today and loved the flavor. It was tasty, but not overpowering. I also used a Blackberry gel after about an hour. But, we already know I love all the gel flavors!
I’m training for First Watch Sarasota Half and 🏃♀️ the St Pete Run Fest Half on November 17. Both races use Gatorade Endurance on course, so I'm happy to be training with it. Just 8 weeks until Sarasota, and 12 weeks until St. Pete!
Click here for a discount code for First Watch Sarasota Half & Relay.
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Register for the Key West Half and 5K before midnight on August 31st! Use my discount code: BIBRAVE20 to get 20% OFF the half marathon before the price goes up!
Disclaimer: I'm promoting Key West Half and 5K as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews
Wear Your Favorite Running Outfit!
Wear your favorite running outfit the Key West Half and 5K on January 19, 2020. It’s Key West! We don’t care what you wear, just get there for one of the best winter getaway races ever. 😎🏃♀️🏃♂️🐠☀️🏝⛱
Photo credit: Key West Half Marathon
Video credit: This Old Runner
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I just updated races through March 2020! You'll find everything from Best Damn Races to Rock N Roll to Hot Chocolate 15k/5k with clickable links so you can register. Enjoy!
I'm beyond excited about training for two goal races this Fall using Gatorade Endurance!
Both of my races, the First Watch Sarasota Half Marathon and the St Pete Run Fest Half, serve Gatorade Endurance on course. So, using it for training is a perfect fit.
Gatorade Endurance supports runners of all shapes, sizes, ages, and attitudes. I learned this first-hand when they agreed to support my race goals with Endurance Formula products for my training. Hooray!
Keep reading to learn more about my goals.
Disclaimer: I’m promoting Gatorade Endurance as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Gatorade Endurance and Encouragement
Gatorade Endurance sent me a personal note and this package of wonderful gels and thirst quencher powder! They're helping me train for two half marathons that represent milestone goals for me.
My Milestone Races
I want to run a personal best in my last two half marathons before my birthday. My goal is to end my 50s with fast finishes, then race right into my next decade.
But here's the rub. Summer training in Florida is brutal. Heat. Humidity. Stormy downpours. Bright sunshine. I actually like Summer, but it's so stinking hot here.
If you don't hydrate and fuel properly you'll melt. The temps and humidity make it hard to train. Inconsistent training makes Fall PRs a challenge.
I love the half marathon distance. It takes training, discipline, and dedication to complete 13.1 miles. It's a meaningful endeavor. But how to stay motivated?
This year, I'm sharing my goals publicly to stay accountable. It's always good to have cheerleaders and witnesses!
My Endurance Running Story
I never (ever) expected to be a runner. As a kid, I ran around the yard. In high school, I ran to catch my bus. At 20, I maybe ran the bases in intramural softball — twice.
Despite growing up in a family of athletes, I was a spectator when it came to sports. I watched my parents, siblings, husband, and children participate. But, I never felt the need to compete.
My motto was, “No thanks, I hate to sweat.”
Everything changed when I saw my daughter run her first half-marathon. I was spectating at the starting line, and was surprised (shocked?) to see that everyone there wasn’t a 20 year-old thin mint.
My motto was, "No thanks, I hate to sweat."
And those people didn’t just start the race — they finished it!
I was so moved by everyone’s determination, I cheered for people I didn’t know as they crossed the finish line. Tears filled my eyes when my daughter received her medal. It was amazing. Inspiring. Just, wow!
I'm a Late Bloomer Athlete
When asked to describe my type of athlete, my first response is late bloomer. I'm happy about becoming an athlete later in life. When you start running at 52 no one expects you to run a 6-minute mile. Every achievement is a delight.
Since I'm an older runner, I pay extra attention to nutrition, rest, and recovery. I pace myself, and always respect the heat and humidity.
So far, patience has given me 7 years of injury-free running.
Why I'm Training with Gatorade Endurance
I'm using Gatorade Endurance for several important reasons:
When I set my mind on something, I try to follow this strategy:
1. Set a Goal.
This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)
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Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.
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