This Old Runner Writes About Running

Discount Code for EQT Pittsburgh 10 Miler and 10K + Bonus SWAG and Free Training Plans

10/3/2022

6 Weeks Until the EQT Pittsburgh 10-Miler and 10K

EQT Pittsburgh 10 Miler has free training plans available for the 10-miler and 10K.

I've been using the 10 week plan. I lost a week to hurricane prep and clean-up, but I'm back at it this week. You can see the last few weeks of my training plan below.

Click the plan for a link to other training plans for the EQT Pittsburgh 10 Miler & 10K. (Images: Pittsburgh 10 Miler)

Disclaimer: I received an entry to the EQT Pittsburgh 10 Miler to review as part of being a BibRave Pro. Learn more about being a BibRave Pro, and check out BibRave.com to review, find, and write race reviews!

6 Week Training Plan for the EQT Pittsburgh 10 Miler

Don't worry If you just decided to run. There's a 6-week training plan for the 10 Miler below. There are 5 and 6 week training plans available to download for both the 10K and 10 Miler.

6 week training plan for EQT Pittsburgh 10 Miler

Click the plan for a link to other training plans for the EQT Pittsburgh 10 Miler & 10K. (Images: Pittsburgh 10 Miler)

Everyone Gets 10th Anniversary Bonus SWAG

Every participant — in-person, virtual, 10K or 10 Miler — receives Bonus SWAG! Along with your quarter zip pullover and shiny new medal, you'll get a 10th anniversary beanie!

Bean, Medal and Jacket for EQT Pittsburgh 10 Miler and 10K

Register and run the 10th Anniversary EQT Pittsburgh 10-Miler or 10K and earn a bonus beanie along with your jacket and medal! (Images: Pittsburgh 10-Miler)

Discount Code for 10K or 10 Miler

It's easy to save money on the most Pittsburgh Race ever! Just use my code, "10MILESBIBRAVE" when you register to SAVE 15% on either race!

Discount code for EQT Pittsburgh 10 Miler

Use code "10MILESBIBRAVE" to SAVE 15% on race registration. (Images: Pittsburgh 10-Miler)

#EQT #EQTPittsburgh10Miler #Pgh10MileBR #Pgh10Miler #Pittsburgher #RunTheBurgh #P3R #4Run2 #Pgh10Miler #RunwithP3R #BibRavePro #FallRaces #PittsburghRaces #RaceDiscount #DiscountCode #RaceCode #BibChat #Dahntahn #HoorayRunning #SteelCityRunners #ThreeRivers

EQT Pittsburgh 10-Miler SWAG Reveal + 15% Off Discount Code for 10K or 10-Miler

9/1/2022

Pittsburgh 10-Miler and 10K Shirt + Medal Reveal

Image of 2022 Pittsburgh 10 Miler runner swag is a gray, black and pink pullover quarter zip shirt.

It's another great quarter-zip pullover from the EQT Pittsburgh 10 Miler (and 10K) this year! I'm loving the pink accents on the zipper and 10th anniversary logo! (Image credit: P3R)

Finisher medals for the EQT Pittsburgh 10 miler and 10K on Nov. 6, 2022.

Runners completing the 10-miler or the 10K earn a medal when they cross the finish line. This year's medal celebrates 10 years of racing around Pittsburgh each Fall. (Image credit: P3R)

Register Now for the 10K or 10Miler and SAVE 15%

Discount code to SAVE 15% on Pittsburgh 10 miler or 10K

SAVE 15% When You Use Code "10MILESBIBRAVE" at Registration!

Discount Code for EQT Pittsburgh 10 Miler or 10K on Nov. 6, 2022

7/20/2022

10th Anniversary of the Most Pittsburgher Race Ever

Think you know your way around the 'burgh? Here's your chance to celebrate Pittsburgh while running through four of its iconic neighborhoods!

The EQT Pittsburgh 10 Miler has been a fan favorite for locals and out-of-towners for years. Now, P3R is adding a 10K for the 10th Anniversary!

If can't be there in Pittsburgh on race day, run wherever you are with the virtual option. Your Pittsburgh swag will be mailed to you.

Keep reading to learn more and grab the discount code!

P3R is celebrating Year 10 with the addition of a 10K race. (Image: P3R)

Registration is Open for the 2022 Pittsburgh 10 Miler and 10K. (Image: P3R)

What's Included with Your Race Registration?

In-person runners get all of this:

10 miles of USATF-certified, closed on-street race course throughout the city
Professional chip timing
Personalized race bib
Medical support throughout the course
On-course hydration and nutrition
Tech quarter-zip shirt
Award possibilities
Finisher's medal
Partner giveaways

Virtual Race Perks

Virtual runners receive a package mailed to their door that includes:

Race bib
Tech quarter-zip shirt
Finisher's medal
Pittsburgh SWAG!

And yes, you can have your virtual goodies shipped internationally.

SAVE 15% with "10MILESBIBRAVE" Discount Code

You'll SAVE 15% on race registration when you use code "10MILESBIBRAVE" at checkout.

Use "10MILESBIBRAVE" to SAVE 15% on Registration for the 2022 Pittsburgh 10 Miler or 10K. (Image: P3R)

Click to register for either race. Don't forget to use the code!

#Pittsburgh10Miler #EQTPittsburgh #Pittsburgh10K #FallRaces #DiscountCode #OptOutside #BibChat #RunPittsburgh #4Run2 #SteelCityRunners #Pittsburgher #Dahntahn #Pgh10mileBR #BibChat #BibRavePro #HoorayRunning

My Sketches for World Watercolor Challenge Month

7/19/2022

Paint a watercolor doodle or sketch every day for a month? Sure, why not. I'm all in for World Watercolor Month this year.

Below is one from July 5th that's running related. I tried a new technique for the background where you drop watercolor onto the paper and blow it around with a straw.

Watercolor sketch of Puma running shoes in bright purple.

July's watercolor challenge is a sketch or doodle each day of the month. Here's my interpretation of my current running shoes. (Image: This Old Runner)

Photo of Puma Deviate Nitro womens running shoes in purple.

Reference photo of my Pumas for my watercolor sketch. (Image: This Old Runner)

More of My World Watercolor Month Daily Sketches

Here are a few more of my July sketches. I'm posting daily on Insta to help with staying motivated. Thanks to Charlie O'Shields for hosting the #WorldWatercolorMonth challenge.

Instagram feed of watercolor sketches by ThisOldRunner.

A few of my sketches for the July Challenge known as #WorldWatercolorMonth. (Images: This Old Runner)

Shark Week Sunnies by Knockaround Available for a Limited Time

6/1/2022

Shark Week 2022 starts July 24 on Discovery and Discovery+

The 2022 Knockaround x Discovery Shark Week™ collection of sunglasses are here! This year's collection features two frame styles for adults and one style for the kiddos.

2022 Discovery Shark Week™ Sunglasses

For those who've been hoping for frame choices, we have good news! You can get this year’s Shark Week shades in Fort Knocks, Premiums for adults, and Kids Premiums.

Every pair comes with a Great White microfiber protective pouch and commemorative Shark Week packaging.

Frothy coastline blue fade base
Wide open shark’s mouth across the front
Two rows of bared teeth stretch the length of the brow
Polarized red sunset lenses
Silver hardware
Shark Week fin lens etch
Great White microfiber pouch
Commemorative Shark Week packaging
FDA approved impact resistant lenses with UV400 protection
$3 from every pair sold donated to Oceana

2022 Shark Week™ x Knockaround Premiums

(Images: Knockaround)

The Shark Week Premiums feature a transparent base of frothy coastline blue that fades to cloudy white like a freshly crested ocean wave. Across the front frame, the wide open jaw of a Great White chomps down on polarized red sunset lenses.

Two rows of bared teeth stretch the length of the brow and bottom before the jawbone finally rounds the corner of each arm. Silver hardware gives this pair a final glint of seaworthy swagger.

Designed on our best-selling frame style, these Premiums are form-fitting, universally flattering and provide full UV400 sun protection.

$3 from every pair of Shark Week sunglasses sold will be donated to Oceana in their ongoing effort to protect the world’s oceans. Shark Week returns this summer on Discovery!

2022 Shark Week™ x Knockaround Fort Knocks

The Shark Week Fort Knocks feature a transparent base of frothy coastline blue that fades to cloudy white like a freshly crested ocean wave. Across the front frame, the wide open jaw of a Great White chomps down on polarized red sunset lenses. Two rows of bared teeth stretch the length of the brow and bottom before the jawbone finally rounds the corner of each arm. Silver hardware gives this pair a final glint of seaworthy swagger.

Designed on our durable and high-quality Fort Knocks frames, these sunglasses have a slightly wider fit than our other frame styles and provide full UV400 sun protection. Every pair comes with a Great White microfiber protective pouch and commemorative Shark Week packaging.

$3 from every pair of Shark Week sunglasses sold will be donated to Oceana in their ongoing effort to protect the world’s oceans. Shark Week returns this summer on Discovery!

Kids 2022 Shark Week™ Premiums

The Shark Week Kids Premiums feature the same graphic as the Shark Week Fort Knocks and Premiums, but are a perfect fit for kids 1 to 5 years old.
Designed on our durable and high-quality Kids Premiums frames, these sunglasses provide full UV400 sun protection. Every pair comes with a Great White microfiber protective pouch and commemorative Shark Week packaging.

2022 Shark Week™ x Knockaround Shirts

2022 Shark Week Ladies or Mens short sleeve t-shirts. (Image: Knockaround)

Don't stop at your sunnies. Check out this year's three new Shark Week shirts, there’s something for everyone! For a haul this size, you’re gonna need a bigger boat.

(All Images: Knockaround)

$3 from every pair of Shark Week sunglasses sold will be donated to Oceana in their ongoing effort to protect the world’s oceans.

Shark Week returns this summer on Discovery and Discovery+ beginning July 24th!

Hurry! Get Your Knockaround Shark Week Sunnies and Shirts Now!

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