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It's #CyberMonday! Science in Sport is offering up to 50% OFF their fueling and recovery products.  Science In Sport Cyber Monday Sale includes variety packs and bundles. (Image: SiS) Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews Discount Code for EXTRA 10% Off Sale PricesSAVE up to 50% + Extra 10% OFF when you use the discount code "CYBER" at checkout. Now is a great time to try REGO Rapid Recovery. It's a delish drink with carbs, protein, electrolytes, vitamins + minerals. It is making me really happy after my hard workouts!
Need a Gift Idea for Your Favorite Athlete?If you need a gift for your favorite runner, biker, swimmer, etc., head over to ScienceInSport.com and put together an awesome gift basket at a great price. You're welcome. Hurry up though, this Cyber Monday Sale ends tonight at midnight! #SiSUSABR #BibChat #BibRavePro
-------> UPDATE <------- |
 2020 AF Marathon Long Sleeve Race Shirt. (Image: Air Force Marathon) | If you already signed up, take a look at what you'll receive for running this virtual event! Every participant gets:
Fly! Fight! Win! Challenge Series participants (Full and Half Challenges) get two bonus items:
Register now to challenge yourself and get the goods! |
 2020 Commemorative Patch featuring HH-60G PAVE HAWK. (Image: Air Force Marathon) |  2020 Finisher Medal for all participants. (Image: Air Force Marathon) |
Extra Fly! Fight! Win! Challenge Series SWAG
Put in some extra miles with the 2020 Air Force Marathon Virtual Fly! Fight! Win! Challenge Series event. The Marathon distance is sold out, but you can still register for the Half Marathon Challenge. You race the all three events: the 5K, 10K and half marathon!
The best part about a virtual race is you choose when and where you race. Choose your own race day between September 1-30, 2020. You can run the 5K, 10K, and Half on separate days if that works best for you.
You'll earn your complimentary commemorative patch (if you select it), three official finisher’s medals, the official Challenge Series long sleeve shirt, the official Challenge Series quarter zip, and a fourth (spinning!) finisher’s medal.
You get to race and support the Air Force Marathon, then rep some awesome race gear!
The best part about a virtual race is you choose when and where you race. Choose your own race day between September 1-30, 2020. You can run the 5K, 10K, and Half on separate days if that works best for you.
You'll earn your complimentary commemorative patch (if you select it), three official finisher’s medals, the official Challenge Series long sleeve shirt, the official Challenge Series quarter zip, and a fourth (spinning!) finisher’s medal.
You get to race and support the Air Force Marathon, then rep some awesome race gear!
 Challenge participants receive this extra half-zip pullover. (Image: Air Force Marathon) |  Challenge participants also earn this extra medal for running all their races. (Image: Air Force Marathon) |
Use Discount Code "AFMBIBRAVE20" to SAVE 10%
Please use my discount code, "AFMBIBRAVE20" to save 10% on any event that isn't sold out yet!
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I Tested Extreme Fit Compression Socks for 30 Days
While I didn't wear my Extreme Fit compression socks EVERY DAY for a month, I did wear them often. I wore them for runs, and I wore them a lot for recovery after my workouts.
Keep reading to get my take on these socks for runners and others.
Keep reading to get my take on these socks for runners and others.
Extreme Fit USA compression socks are MUAH! I wore them while running, and for recovery after workouts. I like how they make my legs feel. I also like the fun colors and styles. (Photo credit: This Old Runner)
Disclaimer: I received ExtremeFit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Extreme Fit USA Has a Variety of Styles and Colors
The first pair of compression socks I bought were black. (Yawn!) They did the job, but they looked so serious.
If I know one thing about runners it's that they love bright colors and fun outfits. Boring isn't a problem with Extreme Fit compression socks. There are so many options, it's easy to find your perfect pair of socks.
They offer Glow-in-the-Dark, Reflective, and Bright Colorful Patterns. These fun designs come in a variety of styles, too. Compression socks and sleeves come in:
If you want to celebrate a holiday or themed event, you'll find what you need. Running the Space Coast — grab some rockets. Racing on Valentine's Day, no problem!
If I know one thing about runners it's that they love bright colors and fun outfits. Boring isn't a problem with Extreme Fit compression socks. There are so many options, it's easy to find your perfect pair of socks.
They offer Glow-in-the-Dark, Reflective, and Bright Colorful Patterns. These fun designs come in a variety of styles, too. Compression socks and sleeves come in:
- Knee-high
- Thigh-high
- Ankle-high
- Full-length Tights
- Full-length Sleeves
- Arm Compression Sleeves
If you want to celebrate a holiday or themed event, you'll find what you need. Running the Space Coast — grab some rockets. Racing on Valentine's Day, no problem!
Reflective and Glow in the Dark Socks
 These socks glow when you run at dusk, night or early morning. Visibility is a great thing for runners. (Photo credit: Extreme Fit) |  Hold these unicorn compression stocks under a bright light for 5 minutes to get them to glow in the dark. (Photo credit: This Old Runner) |
 Reflective socks in daylight. (Photo credit: This Old Runner) |  Reflective stripes when light hits them. Perfect for nighttime running. (Photo credit: This Old Runner) |
How Did They Fit?
My socks were all S-M size. That's size 5 to 9.5 for men, size 6-9.5 for women. I found the sizing to be true to size. I wear size 8 in regular shoes, 9.5 in running shoes.
These socks all felt good to me. I had plenty of room in the sock for my toes. The compression wasn't too tight, but it did its job.
The graduated compression socks were snug. They hugged my legs, but weren't hard to put on or take off. Believe me, that's what you want. I've had compression socks in the past that were so tight I considered cutting them off!
These socks all felt good to me. I had plenty of room in the sock for my toes. The compression wasn't too tight, but it did its job.
The graduated compression socks were snug. They hugged my legs, but weren't hard to put on or take off. Believe me, that's what you want. I've had compression socks in the past that were so tight I considered cutting them off!
 The sock seam is placed above your toes. That means you won't land or rub against it while running. I love it in this position rather than under your toes, or at the very edge of the sock. (Photo credit: this Old Runner) |  There's no seam underneath your foot. No chance of discomfort while you're running or recovering! (Photo credit: This Old Runner) |
A big positive for these socks is the location of the seam in the sock. It's above your toes, not under them.
If the seam is under your foot it can be annoying and uncomfortable. You're foot will hit the seam on every footfall.
When the seam is at the extreme tip of the sock, it can irritate your toes as they slide forward inside your shoe.
That's why positioning the seam above your toes is a great move. If you're shoes are sized correctly (with plenty of room in the toe box) you won't feel the seam while you're running.
I never had any problems when running in these socks. I credit a proper fit and ideal seam placement for my comfort.
If the seam is under your foot it can be annoying and uncomfortable. You're foot will hit the seam on every footfall.
When the seam is at the extreme tip of the sock, it can irritate your toes as they slide forward inside your shoe.
That's why positioning the seam above your toes is a great move. If you're shoes are sized correctly (with plenty of room in the toe box) you won't feel the seam while you're running.
I never had any problems when running in these socks. I credit a proper fit and ideal seam placement for my comfort.
Wearing Compression During and After a Run
I put on compression socks for my long runs. If I'm going out for more than 5+ miles, I appreciate the increased blood flow to my legs. Plus, my legs aren't as tired after a long run when I wear the socks.
I've worn compression socks during half-marathons and multi-race one day challenges.
The fun part of the Extreme Fit USA socks was the variety of styles. People smile when you run by them while wearing pink zebra socks!
Recovery is the important part of compression socks for me. If I run, then spend a long day doing gardening/yard work, I put on a pair for a couple of hours of recovery.
Compression makes a HUGE difference in how I feel the next day. It increases blood flow and speeds recovery. Since I've been wearing the socks more often I have less aches and pains.
I've worn compression socks during half-marathons and multi-race one day challenges.
The fun part of the Extreme Fit USA socks was the variety of styles. People smile when you run by them while wearing pink zebra socks!
Recovery is the important part of compression socks for me. If I run, then spend a long day doing gardening/yard work, I put on a pair for a couple of hours of recovery.
Compression makes a HUGE difference in how I feel the next day. It increases blood flow and speeds recovery. Since I've been wearing the socks more often I have less aches and pains.
 I like to wear compression socks for my longer runs. They keep my blood flowing to my legs, and reduce fatigue. Bonus points when the socks match my shoes! (Photo credit: This Old Runner) |  I also wear compression socks AFTER a workout. I've been adding compression socks to my recovery routine. I'll wear them for a couple of hours after an extra hard day/workout. (Photo credit: This Old Runner) |
SAVE 20% On Any Purchase of $50 or More
Use my discount code: "BRP20" to SAVE 20% on your entire order of $50 or more. That's a great deal!
Make your money go farther with the code + current sale pricing. For example, the Beverly Hills Compression Socks six-pack is on sale for $44.99 right now! Time to stock up.
Make your money go farther with the code + current sale pricing. For example, the Beverly Hills Compression Socks six-pack is on sale for $44.99 right now! Time to stock up.
Save 20% on the knee-high Beverly Hills 6-pack with "BRP20" (Photo credit: Extreme Fit USA)
 Use the discount code to save on ankle height compression socks. They're on sale right now, too! (Photo credit: Extreme Fit USA) |  Ankle height compression socks. (Photo credit: Extreme Fit USA) |
Find Out What Other BibRave Pros Discovered While Testing Extreme Fit Compression Socks
So, that's my take on Extreme Fit compression socks. They were true-to-size, comfortable, and aided in my recovery. They also reduced fatigue on long runs.
But maybe you want another opinion? No problem! Click on any of the links below to see what my fellow BibRave Pros thought after testing Extreme Fit socks.
But maybe you want another opinion? No problem! Click on any of the links below to see what my fellow BibRave Pros thought after testing Extreme Fit socks.
We're all distracted, worried, and out of sorts. It makes sense that some of our healthy habits aren't happening. But, staying hydrated is important, especially for runners.
Are you drinking enough fluids each day? If you're like me, and get distracted or forget to drink up, consider the HidrateSpark Smart Water Bottle. It reminds me to drink when it glows and sends me funny texts.
Good hydration is an easy way to take good care of yourself. Keep reading to learn the benefits of hydration and how HidrateSpark can help.
Are you drinking enough fluids each day? If you're like me, and get distracted or forget to drink up, consider the HidrateSpark Smart Water Bottle. It reminds me to drink when it glows and sends me funny texts.
Good hydration is an easy way to take good care of yourself. Keep reading to learn the benefits of hydration and how HidrateSpark can help.
Get a grip on your hydration needs with a HidrateSpark Smart Water Bottle. It syncs to your smartphone, watch, and fitness tracker to record your intake. It also sends fun reminders when you need to take a sip! And the exterior of the bottle is super soft and grippable. (Photo: This Old Runner)
Benefits of Staying Hydrated
Drinking water is good for you in lots of ways. It helps your heart, brain, and muscles function. Fluids deliver nutrients to your cells. Water flushes bacteria from your bladder.
Here are a few more ways staying hydrated keeps you healthy:
Water Makes Your Skin Glow
Really. If you're dehydrated, your skin is less elastic. It looks dull. When you're hydrated, your skin looks supple and healthy.
Water Improves Cardiovascular Health
Dehydration lowers blood volume causing your heart to work harder. Your heart pumps harder to get the decreased amount of blood and oxygen to your cells. When you're hydrated, your blood volume is sufficient. Your heart doesn't need to work so hard.
Water Helps Muscle and Joint Function
A hydrated body has plenty of water in the cells of contracting muscles. Your muscles perform better because fluids moved nutrients to them and removed waste from your body. Water also keeps your joints lubricated.
Water Cleanses Your Body From the Inside
Your kidneys need water to their job. Kidneys filter waste from the blood and excrete it in urine.
If you're seriously dehydrated, your kidneys could stop working. If your kidneys don't function you risk toxins building up in your body. Good hydration can also prevent kidney stones and urinary tract infections.
Here are a few more ways staying hydrated keeps you healthy:
Water Makes Your Skin Glow
Really. If you're dehydrated, your skin is less elastic. It looks dull. When you're hydrated, your skin looks supple and healthy.
Water Improves Cardiovascular Health
Dehydration lowers blood volume causing your heart to work harder. Your heart pumps harder to get the decreased amount of blood and oxygen to your cells. When you're hydrated, your blood volume is sufficient. Your heart doesn't need to work so hard.
Water Helps Muscle and Joint Function
A hydrated body has plenty of water in the cells of contracting muscles. Your muscles perform better because fluids moved nutrients to them and removed waste from your body. Water also keeps your joints lubricated.
Water Cleanses Your Body From the Inside
Your kidneys need water to their job. Kidneys filter waste from the blood and excrete it in urine.
If you're seriously dehydrated, your kidneys could stop working. If your kidneys don't function you risk toxins building up in your body. Good hydration can also prevent kidney stones and urinary tract infections.
The Hidrate App Tracks Water Intake
The App connects to the HidrateSpark bottle via bluetooth and displays your daily water intake so you can easily track it at work, at home or on the go.
You calculate your personal hydration goal using the app's proprietary formula. It determines a daily goal based on your height, weight, sex, activity level, and elevation.
Remember to factor in your specific situation. Some medications can act like diuretics, which means you need more water each day.
You'll receive fun text message reminders throughout the day. The bottle glows when it's time to sip. I've never enjoyed reminders so much!
You calculate your personal hydration goal using the app's proprietary formula. It determines a daily goal based on your height, weight, sex, activity level, and elevation.
Remember to factor in your specific situation. Some medications can act like diuretics, which means you need more water each day.
You'll receive fun text message reminders throughout the day. The bottle glows when it's time to sip. I've never enjoyed reminders so much!
 This is the black HidrateSpark 3 with a green glow sensor. (Image: HidrateSpark) |  The app on the smartphone shows how many ounces of water were consumed. (Image: HidrateSpark) |
HidrateSpark is available in Blue, Berry, Scuba, Black, Coral, and Storm. You can buy extra accesories to mix and match the lids and base or glow sticks. (Image: HidrateSpark)
Save $5 with Discount Code "RUNNER5" Unless It's Memorial Day Weekend (See Below)
Read a detailed review of my HidrateSpark to learn more details on how the app and bottle work together. Enter my discount code: RUNNER5 at checkout to receive a $5 discount on your HidrateSpark!
MEMORIAL DAY WEEKEND ONLY! SPECIAL CODES:
#HidrateSpark #SmartWaterBottle #HealthTech #ThisOldRunner #DiscountCode #PromoCode #Hydration #StayHydrated
SAVE $5 with Discount Code "RUNNER5"
Want to know more? Read my full review of Hidrate Spark smart water bottle, or order yours here.
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Hello!
This is where you'll find me writing instead of running.
Click the BRP logo to save money on your favorite races and gear. #BibRavePro
SAVE 10% on any 2021 BDR Race with "ThisOldRunner"
2021 BDR Schedule:
Feb. 6-7: Safety Harbor
March 6: Orlando
March 28: New Orleans
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Races:
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VIRTUAL
EQT Pittsburgh 10 Miler
The 2020 EQT Pittsburgh 10 Miler is going virtual, bringing the ultimate Pittsburgh experience directly to runners no matter where they are.
All virtual participants receive the first-of-its-kind Pittsburgh Celebration box ($100 value), as well as their finisher’s medal and quarter-zip tech race shirt.
Dec. 2020 - Jan. 2021
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Get in the holiday spirit with ELF! Choice of 5K or 10K Virtual Race. Check out the awesome SWAG. Everyone gets a jacket, beanie, bib, and snow globe inspired medal! #ElfRunBR #RunWithBuddy
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