SAVE 20% with "BIBRAVE20" Discount CodeRegister for the Key West Half and 5K before midnight on August 31st! Use my discount code: BIBRAVE20 to get 20% OFF the half marathon before the price goes up! Disclaimer: I'm promoting Key West Half and 5K as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews Wear Your Favorite Running Outfit!Wear your favorite running outfit the Key West Half and 5K on January 19, 2020. It’s Key West! We don’t care what you wear, just get there for one of the best winter getaway races ever. 😎🏃♀️🏃♂️🐠☀️🏝⛱ Photo credit: Key West Half Marathon Video credit: This Old Runner Music credit: Tequila by Ehrling | https://soundcloud.com/ehrling #KeyWestBR #BibRave #BibRavePro #ConchRepublic #FloridaRunner #WeRunSocial #MRTT #TheFloridaKeys #KeyWest #HemingwayHouse #Margaritaville #ThisOldRunner #KeyWestHalf #KeyWest5K #JanuaryRaces #BeastPacing #DiscountCode #RaceDiscount #CouponCode Ready to plan your racing season? Head on over to the Race Discounts page to see all the new coupon codes for races across the US and beyond. I just updated races through March 2020! You'll find everything from Best Damn Races to Rock N Roll to Hot Chocolate 15k/5k with clickable links so you can register. Enjoy!  Team members meet up and run to the finish together! (Photo credit: Sarasota Half Marathon) Disclaimer: I’m promoting First Watch Sarasota Half & Relay as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews. Did you know you can split a half marathon with a friend at the First Watch Sarasota Half on October 20th? That's right, grab a running friend and share the miles. Each person runs half the race, then you run the .1 mile together! Cross that finish line as a team and claim your huge dolphin medals! Psst! There's a discount code for the half and relay at the end of this post. How to Register a Relay TeamEach person on the relay team must sign up. The first one to register creates the team name and becomes the team captain. The captain pays the team's entry fee. The second member of the team must know the team name so they choose it when they register. What Relay Teams Get Before the RaceEach 2-person team receives:
The belt and timing bib MUST be worn by the first runner, then transferred to the second runner in the RELAY EXCHANGE AREA. NOTE: You can return the timing belt at the end of the race to avoid a $5 fee. Relay Starting Locations1. Team Member 1 runs about 6 miles from the start to the exchange area. This person begins at the starting line. 2. Team Member 2 runs about 7 miles. This person reports to the Relay Exchange Area on US 41 and 10th. The exchange area is walking distance from the start of the race.
Relay Exchange Area 100 yards before the relay exchange Team Member 1 will see an arrow exchange sign. Prepare early and stay to your right. Team Member 2 will be waiting in their area. Once the chipped bib is transferred, Team Member 2 is ready continue on the course. Water is available for Team Member 1 at this point. Finish Together Meet-up Area
Discount Code for $10 OFF the RelayThe First Watch Half, Relay or 10K always sells out, so register early to earn the huge dolphin medal! 🐬 The Sarasota Half & Relay and 10K are on October 20, 2019. Use "BRSARASOTA19" for $10 OFF the Half or Relay; $5 OFF the 10K. Register at SarasotaHalfMarathon.com 🐬 See you at the starting line! #SARASOTABR #BibChat #BibRavePro #RunSarasota #RunTampa #RunStPete #RunBradenton #FloridaRunner #WeRunSocial #MRTT #OptOutside #ThisOldRunner #RunTheRingling #DowntownSarasota #VanWezel #RaceDiscounts
Guys! Check out these socks that Best Damn Race is giving to runners who register early! Who doesn't need some bright, beautiful city socks? If you haven't registered to run a Best Damn Race in 2020, take advantage of my discount code (ThisOldRunner) and grab some free socks. Details below! Check below to see if you qualify for free Best Damn Race socks! I'm an ambassador for the Best Damn Race and receive complimentary races in exchange for promoting events.  Preregistered runners get BDR socks. Quantities are limited for each city. Sign up early. And yes, if you run in all 4 cities, and you'll score 4 different pairs of socks! Here are the events in each city, and the info on how many people in each city get socks. Safety Harbor | February 1-2, 2020Saturday: 5K, 10K, Double Challenge Sunday: Half Marathon, Triple Challenge
Savannah | February 15, 2020Saturday: 5K and Half Marathon
Orlando | February 29, 2020Saturday: 5K, 10K, Half Marathon
New Orleans | March 22, 2020Sunday: 5K and Half Marathon
Use Code "ThisOldRunner" to SAVE 10% on Any Best Damn Race in Any CityYou can SAVE 10% on Any Best Damn Race in Any City with my discount code: ThisOldRunner. You it yourself, and share with your friends. Whether you run a 5K, 10K, Half or a Challenge, you'll save 10% OFF the current registration price! Go get the deal, and snag some socks!
#BestDamnRace #Ad #BDRSafetyHarbor #BDRNola #BDROrlando #BDRSavannah #RunSafetyHarbor #RunOrlando #RunSavannah #RunNOLA #LetsGeaux #WeRunSocial #MRTT #RunTampa #RunStPete #RunBradenton #RunSarasota
I started Week Two of my Fall training schedule today. I'm focused on lots of hill repeats to build endurance. My 5K in Pennsylvania later this month will be a good benchmark. About 1.5 miles into my hill repeats, I spotted a curtain of rain headed my way. I ducked under an oak to wait out the water. Five minutes later, I was back at my hill repeats and the sun was shinning. Oh, Florida! My only regret was that I was so excited about breaking in a new pair of shoes, I didn't check the weather. Oh well, they'll dry. Besides, there's something wonderful about running in the rain, so I was happy. Finished with 3+ miles and a check mark on my training plan.
Fall Racing PlansThis season, I'm going to say my goals out loud so I have witnesses and accountability. I won't go on and on about my miles and times, but I'll discuss motivation, nutrition, fuel, and most of all: GOALS! Goal RacesHalf Marathons are my jam this season! I'm warming up with shorter races that fit into my schedule. But come October, it's full-time pursuit of half mara PRs before 2019 ends.
My next post will describe how I'm going to get to those PRs. Until then, stay hydrated everyone. It's super hot and humid out there! Best wishes to my running friends who are training for the Chicago Marathon. It's brutal to be running double-digits in Florida right now! |
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Hey there,This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?) 
Yep, smiling's my favorite.
Click the BRP logo to save money on your favorite races and gear. #BibRavePro
SAVE 10% on Any BDR in Any City with
"ThisOldRunner" #BDR #DiscountCode 2020 BDR Schedule
Feb. 1-2: Safety Harbor Feb. 15: Orlando Feb. 29: Savannah Mar. 22: New Orleans Visit Race Discounts for more details. #BDR Upcoming
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