This Old Runner
  • BLOG
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    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
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      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
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      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
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    • Crescent Lake Park
    • Demens Landing
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This Old Runner Writes

Ever Fall in Love with Running Gear?

1/18/2018

 
This year I'm a #BibRavePro. That means along with tons of race discount codes, I get to share info on running gear with you. I'll be test-driving everything from drinks to tanks to techie tools. Then, I'll report back here.

The first thing I want to tell you about is the explosion of orange that arrived in my mailbox this week. Take a peek at the photos below and you'll see what I mean!

I'm Falling in Love with my #RunInRabbit Tank

Everyone has a favorite brand or two for running stuff. Ask any runner, and I guarantee they'll tell you all about it! ​

Certain gear makes us happy. Maybe it's the color and cut. Or, it's the material — or, how we feel using it. 
Shoes, clothes, nutrition and gear has to be comfortable, practical and perform well. If it does all of that, it's a candidate for runner love.

Well, my Rabbit racer tank is lovable. It's a lightweight wicking material with embossed rabbits all over it! Beyond cute, it stretches but keeps it's shape. ​Plus, my tank in this #BibRavePro orange means traffic will see me coming.

​I plan on wearing it a lot. Since I live in Florida, tanks are important here!
Bright Orange running tank for BibRave.com
This is my new #RunInRabbit tank. I got it for being a 2018 #BibRavePro for BibRave.com.
Rabbit brand racing tanks for runners.
Look at these colors! Available at Runinrabbit.com (Photo credit: RuninRabbit.com)

Take a Look at the Under Armour® Running ​Hoodie, Custom Brilliant Reflective Decal, BocoGear Cap, and Orange Nuun Hydration.

I'll be back with more info on the cool stuff shown below as I put them to use in training and races. If you have any questions, let me know. You can find me on Instagram and Twitter, or shoot me an email from here. 
Under Armour® Running ​Hoodie in Orange
Brilliant Reflective decal for Bib Rave.
Brilliant Reflective decal at night.
Orange racer tank by Rabbit.
Boco Gear hat and Nuun hydration tablets.
Boco Gear performance hat in orange and white.

Disclaimer: I received this gear to review as part of being a BibRave Pro.
Learn more about becoming a BibRave Pro (ambassador),
​and check out BibRave.com to review find and write race reviews!

#RunInRabbit #BeBrilliant #BrilliantReflective #UARunning #BocoGear #TechnicalTrucker #NuunLife #MakeYourHydrationCount #BibRavePro #BibChat #ThisOldRunner #RaceDiscounts #PromoCodes #RunStPete #RunTampa #RunSarasota #RunBradenton #RunTampaBay #RunFlorida

The Right Way to Dry Your Running Shoes After Running in the Rain

8/12/2016

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Since I've encouraged people to get out there and run in the rain, I feel I should tell you how to dry your shoes afterwards.

Please don't put your shoes in the dryer.

Things have changed since Old Runners were kids and the fastest way to get your wet canvas sneakers back on your feet was to throw them in the dryer. If you do that with your expensive running shoes you will break down the materials, and they won't last as long as they could.

Drying your grown up running shoes takes patience, but it is well worth it for the additional miles you'll run in them.
Learn the best way to dry your shoes after running in the rain.
Unlace your shoes and open them wide to begin drying.
Shake off the any moisture, unlace and open up those shoes.
If you can, remove the insert from your wet shoes.
Not all running shoes have a removable insert. If your shoes do, remove it for easy cleaning, and to speed up the drying process.
The shoe insert should be cleaned and hung up to dry.
Don't put the inserts back in your shoes until after they are completely dry.
Newspaper is the secret to drying your wet running shoes.
Gather up some newspaper. Regular newspaper works best — it absorbs moisture better than glossy paper (skip the shiny advertisement supplements). If you don't get a newspaper delivered, grab a bunch of weekly circulars from the grocery store. Keep a stash ready for use.
Newspaper stuffed into wet running shoes will absorb the moisture.
After you stuff newspaper in your wet shoes, check them every few hours. If necessary, remove wet newspaper and restuff the shoes with dry newspaper. If your shoes are damp, you may only need to do this once. If the shoes were soaked, repeat until the newspaper and shoes are dry. You can speed the process by placing your shoes in front of a fan, or in the sun if possible.
Repeat stuffing your wet shoes with newspapers until all the moisture is absorbed and the shoes and the newspaper feel dry.
Once your shoes are dry, replace your inserts.

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What Equipment Do You REALLY Need to Start Running?

7/8/2016

 
While it's true you don't have to buy a bike, boat, clubs or a racquet to become a runner, you will need some equipment. My recommendation is to get the right shoes, socks and clothes to improve your chances of success.

If you fall in love with running, you'll get plenty of use out of your new gear. If you decide you don't like the sport, you can look fast while running errands.

Must Haves for New Old Runners

1. Real running shoes.
Not walking shoes, not yard shoes, not plastic molded shoes. Real running shoes.

• Go to a specialty running store and get fitted.
• Don't be shy, everyone there wants to help you. They love new runners.
• Learn about your stride and what shoes work best for your feet.
• See what size you need for running. You'll need a larger size than everyday shoes.
• Expect sticker shock. You don't have to buy the shoes today. Think about it.
• Right now, you just need information specific to your feet.
• Once you know your size and type of running shoes, research deals online and at other stores. Watch for discounts, closeouts and tent sales. I've purchased $110 shoes for $30 at end-of-season tent sales.

2. Socks that wick away sweat.
These used to be hard to find in mainstream stores, but I see them everywhere now.

• Materials that are a combo of polyester, nylon and elastane.
• Look for cushioned heel and toes.
• A heel tab prevents the sock from sliding down into your shoe.
• Names like Drifit, Hidden Dri, Friction Free.
• Synthetic socks will wick away sweat and prevent blisters.
Bonus Tip: I always wear two pairs of socks and have been blister-free for years.

3. Clothes made from performance material.
Lose the cotton. Seriously. I don't care if the shirt has a hilarious saying about running on it. Cotton is not your friend when you are running and sweating.

• Performance materials are synthetic and lightweight. They help pull away sweat.
• Why is that important? Because wet cotton next to your skin will lead to chafing and blisters and overheating.
• You can find affordable performance active wear in outlet stores, discount stores, and online.
• Enter a race and they usually give you a performance wear t-shirt. Boom! Now you have another workout shirt.

Okay, so what is this going to cost you?
These are generalizations on pricing. I've found terrific deals at specialty store tent sales, and outlet stores. Look for good prices at the end of season sales.

Shoes: $30-$150
Socks, 2 Pairs: $6-$20
Shirt: $5-$50
Capris: $20-$100
Shorts: $10-$50

Remember, these purchases are an investment in your success. You are so worth it!

    Hey there,

    This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)

    This Old Runner profile photo
    Yep, smiling's my favorite.
    Finish line Hot Chocolate 15K Tampa
    Another happy finish line!

    Logo for the West Coast Florida Half Marathon in Sarasota.
    Click the logo to save money on your favorite races and gear. #BibRavePro
    Hot Chocolate 15K 5K Tampa Ambassador
    Get FREE extra swag in your pickup bag when you use my code: TAMPAKAREN18! The race returns to #Tampa for a 3rd year on December 16, 2018. #HC15K #WillRunForChocolate
    Hot Chocolate 15K 5K Tampa Ambassador
    Safety Harbor - 2.2.19; Orlando - 3.2.19; New Orleans - 3/24/19; Other dates to come. #BDR #BestDamnRace #SafetyHarbor #BDRJax #BDRNola #BDRSav #BDRSafetyHarbor

    Upcoming Races:

    April 21, 2018
    TIA 5K
    on the Runway

    Goodwill Hippie Dash 5k and 8K logo
    This year's 5K is SOLD OUT! It's no wonder. This unique race takes place on a fast, flat, wide-open airport runway. It's perfect for a PR! This year the race moves to Runway 10/28. It's is a chip-timed event with great pre- and post-race activities.

    May 5, 2018
    Skyway Marina Dist.
    May Day Races 10K

    Goodwill Hippie Dash 5k and 8K logo
    The Skyway Marina Business District is hosting the 4th running of the May Day Races. There's a 10k, 5k and Kids races. Beautiful course takes runners through Clam Bayou trails and around the Skyway Marina District. All runners receive a beach towel and finisher medal.

    May 19, 2018
    Hippie
    ​Dash 5K

    Goodwill Hippie Dash 5k and 8K logo
    Long-haired hippies are welcome! Get your groove on at a fun race in downtown Gulfport, FL. Supports the local Goodwill. This year's event has an 8K. Charming location. Great post race party in the historic Gulfport Casino. Lots of feeling groovy music! #HippieDash #Goodwill

    June 2, 2018
    Best Damn Race Leftover 5K

    Goodwill Hippie Dash 5k and 8K logo
    These are the best leftovers! Race participants choose shirts and medals from 10-20 previous #BDR races. (This year's additions include the 2017 NOLA sugar skulls.) Great post race party with food and libations! #BDRLeftover5K #BestDamnRace

    June-July-August
    Madeira Beach
    ​
    5K Sunset Series

    Goodwill Hippie Dash 5k and 8K logo
    Check out this summer series of beach 5Ks on one of the prettiest beaches around. Sign up for one, two or all three! Proceeds benefit VIPwarriors.org. After the race, and sunset, stroll the boardwalk to Hooters for the post race festivities. #RaceHawk #VIPWarriors

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    How To Run In Hot Weather
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    Lessons Learned
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DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.

I just want to share what has worked for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.

Please feel free to contact me by email or social media with any questions or concerns.

Copyright © 2016-2018 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701
  • BLOG
  • Races
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • Azalea Park
    • Crescent Lake Park
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • Seen On A Run
  • Race & Gear Discounts
    • Race Discounts
    • Running Gear Discounts
    • What's Bib Rave?
  • My Story
    • Contact
    • Reviews and Sponsored Posts
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