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Popping in to show you this awesome collaboration by Knockaround and Green Flash Brewing Company. They put together this awesome design on the Fast Lanes frames.  Check out these tropical beauties. (Credit: Knockaround) If these don't scream tropical paradise with a cold one, I don't know what does. You need them for spring break, summer vacation, and running, of course! These sweet UV400 sun protection lenses are available for a limited-time. Go get yours for just $30. Every pair comes with a sunset palm pouch. Click the image below to grab yours. Find them under the Collections —> Custom Collaborations tab at Knockarounds. Scroll down to learn how to SAVE 15% on your first order. Knockaround x Green Flash Brewing Co. Custom Sunnies These custom sunnies get a unique protective bag. It doubles as a lens cleaner. (Credit: Knockaround) SAVE 15% on Your Entire First Order at KnockaroundLook for the box below on the check out page. When you sign up to get texts from Knockaround you'll receive a 15% OFF CODE. Use it right away when you place your first order!  That's all there is to it! If palm fronds and beer aren't your style, use the discount code to create your own custom Knockarounds. Fast ShippingShipping is fast with Knockarounds. I ordered my last pair on a Friday, and received them 3 days later, on Monday. (I live on the opposite coast!) All orders over $50 receive FREE shipping.
Enjoy your new sunnies! Disclaimer: I received BibBoards to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! The first time I ran a race I worried a lot about what to wear:
I'd Operated Safety Pins Before. I Didn't Think Pinning My Bib was Going to be a Thing.My poorly pinned race bib irritated me for 13.1 miles! It was the first half marathon where I RAN the entire race. That bib was a big distraction. It flapped. It wrinkled. It moved around. It caught the wind like a parachute on a downhill slope. It made noise on every single step. What's the Big Deal if a Race Bib Makes Noise?A noisy bib is like a dripping faucet — a constant irritant. During a race, you don't want to think about anything except putting one foot in front of the other. Little things are annoying. (Especially in mile 10 to 13!) By the end of the race, my bib was a mess. The safety pins pulled the bib until each corner was permanently wedged in the circle end of the pin. When I took the bib off, there were pin pricks on my shirt. The corners tore. The bib was crinkled.
BibBoards Beat Pins and Saved My ShirtsAfter using #BibBoards, I'm done with safety pins on race bibs. Here's why:
That's Why I'll Keep Using BibBoardsThere you have it. That's my honest (overly detailed?) review of BibBoards. Bottom line? I really like them! Give them a try! Don't Forget! Code #BibChat for 20% Off!See you at the starting line. I'll be one of the runners wearing BibBoards! 😎 #BibBoards #SaveTheShirt #BibChat #BibRave #BibRavePro #RunSarasota #RunMIA #Run305 #BDR #BestDamnRace #RunStPete #RunTampa #RunBradenton #RunFlorida #RaceDiscounts #PromoCodes #RunnerCodes
This year I'm a #BibRavePro. That means along with tons of race discount codes, I get to share info on running gear with you. I'll be test-driving everything from drinks to tanks to techie tools. Then, I'll report back here. The first thing I want to tell you about is the explosion of orange that arrived in my mailbox this week. Take a peek at the photos below and you'll see what I mean! I'm Falling in Love with my #RunInRabbit TankEveryone has a favorite brand or two for running stuff. Ask any runner, and I guarantee they'll tell you all about it! Certain gear makes us happy. Maybe it's the color and cut. Or, it's the material — or, how we feel using it. Shoes, clothes, nutrition and gear has to be comfortable, practical and perform well. If it does all of that, it's a candidate for runner love. Well, my Rabbit racer tank is lovable. It's a lightweight wicking material with embossed rabbits all over it! Beyond cute, it stretches but keeps it's shape. Plus, my tank in this #BibRavePro orange means traffic will see me coming. I plan on wearing it a lot. Since I live in Florida, tanks are important here!
Take a Look at the Under Armour® Running Hoodie, Custom Brilliant Reflective Decal, BocoGear Cap, and Orange Nuun Hydration.I'll be back with more info on the cool stuff shown below as I put them to use in training and races. If you have any questions, let me know. You can find me on Instagram and Twitter, or shoot me an email from here. (Photo credit: This Old Runner) Disclaimer: I received this gear to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! #RunInRabbit #BeBrilliant #BrilliantReflective #UARunning #BocoGear #TechnicalTrucker #NuunLife #MakeYourHydrationCount #BibRavePro #BibChat #ThisOldRunner #RaceDiscounts #PromoCodes #RunStPete #RunTampa #RunSarasota #RunBradenton #RunTampaBay #RunFlorida
Since I've encouraged people to get out there and run in the rain, I feel I should tell you how to dry your shoes afterwards.
Please don't put your shoes in the dryer.
Things have changed since Old Runners were kids and the fastest way to get your wet canvas sneakers back on your feet was to throw them in the dryer. If you do that with your expensive running shoes you will break down the materials, and they won't last as long as they could.
Drying your grown up running shoes takes patience, but it is well worth it for the additional miles you'll run in them. 
Shake off the any moisture, unlace and open up those shoes.
Not all running shoes have a removable insert. If your shoes do, remove it for easy cleaning, and to speed up the drying process.
Don't put the inserts back in your shoes until after they are completely dry.
Gather up some newspaper. Regular newspaper works best — it absorbs moisture better than glossy paper (skip the shiny advertisement supplements). If you don't get a newspaper delivered, grab a bunch of weekly circulars from the grocery store. Keep a stash ready for use.
After you stuff newspaper in your wet shoes, check them every few hours. If necessary, remove wet newspaper and restuff the shoes with dry newspaper. If your shoes are damp, you may only need to do this once. If the shoes were soaked, repeat until the newspaper and shoes are dry. You can speed the process by placing your shoes in front of a fan, or in the sun if possible.
Once your shoes are dry, replace your inserts.
While it's true you don't have to buy a bike, boat, clubs or a racquet to become a runner, you will need some equipment. My recommendation is to get the right shoes, socks and clothes to improve your chances of success.
If you fall in love with running, you'll get plenty of use out of your new gear. If you decide you don't like the sport, you can look fast while running errands. Must Haves for New Old Runners
1. Real running shoes.
Not walking shoes, not yard shoes, not plastic molded shoes. Real running shoes. • Go to a specialty running store and get fitted. • Don't be shy, everyone there wants to help you. They love new runners. • Learn about your stride and what shoes work best for your feet. • See what size you need for running. You'll need a larger size than everyday shoes. • Expect sticker shock. You don't have to buy the shoes today. Think about it. • Right now, you just need information specific to your feet. • Once you know your size and type of running shoes, research deals online and at other stores. Watch for discounts, closeouts and tent sales. I've purchased $110 shoes for $30 at end-of-season tent sales. 2. Socks that wick away sweat. These used to be hard to find in mainstream stores, but I see them everywhere now. • Materials that are a combo of polyester, nylon and elastane. • Look for cushioned heel and toes. • A heel tab prevents the sock from sliding down into your shoe. • Names like Drifit, Hidden Dri, Friction Free. • Synthetic socks will wick away sweat and prevent blisters. Bonus Tip: I always wear two pairs of socks and have been blister-free for years. 3. Clothes made from performance material. Lose the cotton. Seriously. I don't care if the shirt has a hilarious saying about running on it. Cotton is not your friend when you are running and sweating. • Performance materials are synthetic and lightweight. They help pull away sweat. • Why is that important? Because wet cotton next to your skin will lead to chafing and blisters and overheating. • You can find affordable performance active wear in outlet stores, discount stores, and online. • Enter a race and they usually give you a performance wear t-shirt. Boom! Now you have another workout shirt. Okay, so what is this going to cost you? These are generalizations on pricing. I've found terrific deals at specialty store tent sales, and outlet stores. Look for good prices at the end of season sales. Shoes: $30-$150 Socks, 2 Pairs: $6-$20 Shirt: $5-$50 Capris: $20-$100 Shorts: $10-$50 Remember, these purchases are an investment in your success. You are so worth it!
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