Here's a Fun Way to Mix Up Your Exercises
Sometimes, we all need an extra nudge to keep working out. I use all the motivation tricks I can find each day. Yesterday, Gatorade Endurance released a fun fitness challenge.
Gatorade is posting a weekly series of "Fit Libs" in the spirit of Mad Libs. Mad Libs is a word game where you fill in the blanks on a template to create a story.
Visit Gatorade Endurance on Instagram to see the #GEFitLibs story. Use it as inspiration to keep moving while you're #SaferAtHome.
The instructions are easy:
Gatorade Endurance Fit Libs Story #1
Post Your Completed Fit Libs to Instagram
Complete your workout and Fit Libs Story. Post it to Instagram with #GEFitLibs hastag. Make sure you tag @GatoradeEndurance.
My workout (which wasn't pretty) included these exercises and the corresponding words:
This is my #GEFitLibs Story #1 Posted to My Instagram Stories.
Do the Fit Libs Workout; Get a Care Kit
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Feb. 25-26, 2023