Have you heard about Plogging? There's been a lot of it going around here lately in celebration of Earth Day. Yet, it's a great idea any time of year. The word "Plogging" is a combination of "jogging" and "plocka upp," a Swedish term for picking up. It refers to stopping to pick up trash while you run. It's a nice way to reduce litter and show appreciation for the places where we run and walk outside. Plogging Started in SwedenPeople have been plogging in European countries for a while. Now, the idea is getting popular with U.S. runners. The first Facebook group, Plogga, showed up in January 2017. You can find dedicated Ploggers on Instagram, too. My favorite is Plastic_SolutionPollution. All you need to plog is a place to put the trash you find. Take a grocery bag or a garbage bag. You may want to bring a pair of gloves. If you want to plog in a group, look for local activities organized by Keep America Beautiful. Plogging on Trails vs City StreetsI spotted trash out on the trails the other day. Not cool, hikers. Not cool. Since I was wearing my FlipBelt Crops (of course!) I realized they were perfect for plogging. It was easy to grab food wrappers and bottle caps and put them in my pockets. I decided next time I'd stash a bag and gloves in my FlipBelt Crops for a serious plogging session. I think plogging works best on trails, or less busy suburban routes. You're able to run and pick up trash. If you're on city streets with heavy pedestrian traffic, it's more challenging. In most cities, it's lots of picking up and little running. I've read about running groups that run first, then take 20-30 minutes afterwards to pick up trash. That's certainly an easier way to plog in the city. Plogging Can Be a WorkoutSome runners like to run a route once with an eye out for trash, then repeat the course to pick it up. I use this method when I run around a nearby lake. However you plog, it's good for the environment, and adds stretching and squatting to your workout. In fact, the Swedish fitness app Lifesum, lists plogging as a fitness activity. If you're wondering, it burns 288 calories in 30 minutes. Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! SAVE 25% on Your Own Pair of FlipBelt Crops Use the code: "BIBRAVE" when you order online and SAVE a whopping 25% on your own pair of crops. Visit FlipBelt.com right now to get yours. You can read my reviews of FlipBelt Crops here and here. #Plogging #Ploga #Plog #PickUpTrash #FlipBeltBR #FlipBelt #FlipBeltCrops #EarthDay #Conservation #Environment #BibRavePro #BibChat #KeepAmericaBeautiful #RunStPete #RunTampa #RunSarasota #RunTampaBay #KAB #ArborDay
Don't Let the Children in Costume Fool You! Disclaimer: I'm promoting Pumpkins in the Park 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! That's Right! If you meet the qualifying standards, you can join the Elite Corral at the #PumpkinsInThePark5K this Fall in Chicago! Elite Corral runners are eligible for cash prizes. Now, that doesn't always happen at a 5K! To qualify, you must submit proof of performance from a similar event. See the chart below for specifics.
Note: If you don't submit proof by the deadline, you'll be placed in an alternate corral and will NOT be eligible for the prize purse. Placement in the Elite Corral is on a first-come, first-served basis. Don't wait! Assignment is not guaranteed. You can verify your corral assignment in your Ram Racing account. Think you have what it takes to win or place? Cash Prizes for Elite RunnersHere's the deal. There's a cash purse for runners in the Elite Corral. The Top 3 overall Men and Women in the Illinois Elite Corral will receive awards. The awards structure for 2018 is as follows for both the men and the women:
In addition to the overall prize money, the top overall male and female finisher who beats the existing Pumpkins in the Park 5K record wins an additional $100. Current #PumpkinsInThePark Records to BeatMale Event Record is 14:48. Run by Dan Kremske of Woodstock, IL in 2016 Female Event Record is 16:53. Run by Katie McMenamin of Lafayette, CO in 2017 Athletes must be accepted into and start with the Elite Corral in order to be eligible for the prize purse. Failure to do so will result in ineligibility. How to Apply for the Elite CorralIf you'd like to be considered for the Elite Corral (and be eligible for the prize money), you must be a US Citizen and you must have proof of a qualifying finishing time from a previous race. To apply, register for the race and select the Elite Option during registration, and when submitting proof of results. If you already registered, and want to be considered for the Illinois Elite Corral, email your proof of qualification AND your confirmation number to elite@ramracing.org. Proof of QualificationAny of the following is considered acceptable proof of your race time:
Proof of U.S. CitizenshipThe prize money and elite corral are only open to U.S. Citizens. You'll be asked for proof of citizenship at packet pickup, and on race day when you get your bib. Accepted proof of citizenship includes the following:
Register Before the Price Increase on June 3rd!#PumpkinsBR #PumpkinsInThePark #Chicago #5K #OctoberRace #PromoCode #BonusSWAG #RamRacing #BibRavePro #BibChat #GoodieBag #Elite5K #PrizeMoney I'm kinda in love with these! Here's why: SAVE 25% on Your Own Pair of CropsUse the code: "BIBRAVE" when you order online and SAVE a whopping 25% on your own pair of crops. Visit FlipBelt.com right now to get yours. Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! #FlipBeltBR #FlipBeltCrops #FlipBelt #BibChat #BibRavePro #DiscountCode #PromoCode #SaveOnFlipBeltCrops
The Bigfoot Triathlon, 10K and 5K Trail Races, in Lake Geneva — Of Course!He'll be in Lake Geneva, Wisconsin. Come join the fun at the #BigFootTri or a 10K or 5K #BigFootTrail Races. Even if you don't see you know who, you'll have a great time in this beautiful setting on June 23-24. Read all about the events here. Disclaimer: I'm promoting the BigFootTri and Trail Races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Score Sweet Shades with Code: "BRBigFoot"The events are hosted by Ram Racing — the people who always give out great goodie bags. This year everyone who participates gets a BigFootTri Hydration Back Pack. And as if that isn't enough, use my code "BRBigFoot" and you'll score some sweet Ram Racing shades. You'll be set for summer! Register Before the April 29 Price IncreaseDon't wait to register. The price increases on April 29 for all events. Register at BigFootTriathlon.com — right now!! #BigFootTri #BigFootTrail #LakeGeneva #BigFoot #RamRacing #SummerTri #BibRavePro #FreeSwag #PromoCode #RunBigFoot #BigFootBR #BibChat #BibRave Do You Like to Run Hands-Free?
I don't want to hold stuff or tie it to my wrist or arm when I run. Carrying a water bottle, phone and fuel makes me feel clunky. I want to run like Phoebe!
But, if you run far from home like I do, you have to carry your stuff. That's why I was excited to try FlipBelt Crops. Keep reading to learn more.
Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!
FlipBelt + Running Capris = FlipBelt Crops
Fit and Function
The front pockets have two access points. You can slip any size phone in there, and still grab it easily to take photos on your run.
Even with the phone in there, you'll have plenty of room to stash your keys, fuel, snacks, water and more. There's a key hook sewn in. Just secure your keys and push them into the pocket. FlipBelt Crops have a rear zipper pocket, too. It's easy to access, and works well for small items (jewelry, cash, money cards). The zip pocket is separate from the rest of your storage. By the way, the rear pocket is big enough to hold your phone.
FlipBelt Crops are real tech activewear. The built-in FlipBelt waistband blends form and function into a unique pair of running and workout pants.
I took my FlipBelt Crops on a 7-miler the first day I had them. I didn't feel or think about my phone while I was running. The belt fit snug, but not tight. There was no bouncing or jostling. I didn't have to adjust anything while I ran. I placed my phone in the front pocket for my run. That made grabbing it and taking pictures super easy. The phone slid in and out of the pocket in seconds. The anti-chafe flat seams and moisture-wicking material made these capris very comfortable in the Florida heat and humidity. The material is soft and opaque. Something I really, really, really liked is that the sizing was true-to-size. Bonus points for that! Storage Capacity
I doubt I'll ever need more than a few gels during a race. BUT, if I do I'll store them all in my FlipBelt Crops! That's right. I tested the capacity.
Watch the Unpacking!
It's amazing to see what fit in there! (Video credit: This Old Runner)
Save 25% Off With Code "BIBRAVE"
Get your very own pair of FlipBelt Crops at a 25% discount when you use my code: BIBRAVE. Visit FlipBelt.com right now and order yours.
I'll meet you outside and we can run like Phoebe! #FlipBeltBR #FlipBeltCrops #FlipBelt #BibChat #BibRavePro #DiscountCode #PromoCode #SaveOnFlipBeltCrops |
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Hello!2024 Races:Feb. 24-25, 2024
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