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This Old Runner Writes

 

What is Plogging?

4/27/2018

 
Have you heard about Plogging? There's been a lot of it going around here lately in celebration of Earth Day.  Yet, it's a great idea any time of year.

The word "Plogging" is a combination of "jogging" and "plocka upp," a Swedish term for picking up. It refers to stopping to pick up trash while you run. It's a nice way to reduce litter and show appreciation for the places where we run and walk outside. 
FlipBelt Crops are great for plogging graphic.
I realized while running trails that if I'm wearing FlipBelt Crops I can stash trash in the 360ยบ pockets. I grabbed this wrapper and an empty water bottle on my trail run. (Photo credit: This Old Runner)

Plogging Started in Sweden

People have been plogging in European countries for a while. Now, the idea is getting popular with U.S. runners.  The first Facebook group, Plogga, showed up in January 2017. You can find dedicated Ploggers on Instagram, too. My favorite is Plastic_SolutionPollution. 

​All you need to plog is a place to put the trash you find. Take a grocery bag or a garbage bag. You may want to bring a pair of gloves. If you want to plog in a group, look for local activities organized by Keep America Beautiful.
Hand wearing rubber glove making the okay sign.
You can use disposable gloves or garden gloves to pick up trash on your run. (Photo credit: This Old Runner)
Picture of FlipBelt Crops with key ring and pockets.
FlipBelt Crops have plenty of room to carry a bag and gloves you'll use for plogging. They're also good for stashing random trash you find on a run when you didn't intend to plog. (Photo credit: This Old Runner)

Plogging on Trails vs City Streets

I spotted trash out on the trails the other day. Not cool, hikers. Not cool. Since I was wearing my FlipBelt Crops (of course!) I realized they were perfect for plogging.

It was easy to grab food wrappers and bottle caps and put them in my pockets. I decided next time I'd stash a bag and gloves in my FlipBelt Crops for a serious plogging session. 

I think plogging works best on trails, or less busy suburban routes. You're able to run and pick up trash. If you're on city streets with heavy pedestrian traffic, it's more challenging. In most cities, it's lots of picking up and little running.

I've read about running groups that run first, then take 20-30 minutes afterwards to pick up trash. That's certainly an easier way to plog in the city.

Plogging Can Be a Workout

​Some runners like to run a route once with an eye out for trash, then repeat the course to pick it up. I use this method when I run around a nearby lake.

However you plog, it's good for the environment, and adds stretching and squatting to your workout. In fact, the Swedish fitness app Lifesum,
 lists plogging as a fitness activity. If you're wondering, it burns 288 calories in 30 minutes.


Disclaimer: I received a pair of FlipBelt Crops to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

SAVE 25% on Your Own Pair of FlipBelt Crops

Use the code: "BIBRAVE" when you order online and SAVE a whopping 25% on your own pair of crops. Visit FlipBelt.com right now to get yours.

You can read my reviews of FlipBelt Crops here and here.

​
#Plogging #Ploga #Plog #PickUpTrash #FlipBeltBR #FlipBelt #FlipBeltCrops #EarthDay #Conservation #Environment #BibRavePro #BibChat #KeepAmericaBeautiful #RunStPete #RunTampa #RunSarasota #RunTampaBay #KAB #ArborDay

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  • Blog
  • Race Discounts
  • Races
    • 2021 Races >
      • REVIEW: 2021 Tampa Hot Chocolate 15K 5K
      • Hot Chocolate 15K Watercolor Journal
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • My Story
    • Contact