This Old Runner Writes About Running

I'm Testing SiS REGO Rapid Recovery

11/23/2020

One of the best parts of being a BibRave Pro is testing new-to-me products. Right now, I'm testing Science in Sport REGO Rapid Recovery powder.

I've used sports specific fuels in the past while training and racing. But this is the first time I've used a post-workout recovery drink. I really (really!) like it, and I'll tell you why.

It Tastes Good

I've been using the chocolate and strawberry. I mix the powder with water as instructed, and drink. It's smooth, not chalky, and no clumps! Honestly, a couple of times I've thought about mixing up a second shake. It tastes that good. I'm looking forward to tasting the vanilla flavor.

I Feel Better, Faster

I've used REGO for my long runs and intense workouts. If I run for more than an hour, workout in intense heat or do hill repeats/speed work, I drink REGO Rapid Recovery. I try to drink it within 30-60 minutes of finishing my workout.

It's working well for me. I'm excited because I'm ramping up my training for a two-day triple challenge in early February. I've noticed less fatigue and less muscle soreness.

REGO Rapid Recovery is the easiest way to replenish your body after a tough workout.

REGO gives you carbs, protein, vitamins and minerals in an easy to digest drink.

Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

It Mixes Easily. No Clumping

We've all been there. You shake or stir a powder and it won't mix. I don't know how they do it, but REGO powder in the shaker with the grater insert mixes and blends so easy.

I've done water first and added powder, and vice versa, and it always mixes completely with no clumps. I appreciate that. No one wants a ball of powder on their tongue in the middle of a drink. So good job on that Science in Sport!

I Can Replenish and Hydrate

REGO Rapid Recovery is made with Soy protein. That makes me happy since I'm vegetarian. Carbs, vitamins, electrolytes, and minerals round out the ingredients. It's a total win for replenishing nutrients and hydrating post-workout.

The SiS shaker has gulp spout lid and a grater insert.

Mix with 500 ml of water for fast absorbtion.

Put the grater in, screw on the lid, and shake.

REGO Rapid Recovery is 40 to 50% OFF During the Science in Sport Black Friday Sale

Visit ScienceInSport.com this week to grab some REGO Rapid Recovery Powder during their Black Friday Sale. You can save 40 to 50%! It's a good time to stock up or maybe put together a cool sports gift basket for your favorite runner. (Hint, hint!)

Tastes good every time!

REGO Rapid Recovery comes in chocolate, strawberry and vanilla. You can buy it in canisters or individual packets.

(All Photos Credit: This Old Runner)

#SiSUSABR #BibChat #BibChat #BibRavePro #RegoRapidRecovery #KeepMoving #BrighterDaysAhead #RunFlorida @BibRave #REGO10BIBRAVE #HoorayRunning #ThisOldRunner #ProteinShake

Review of UA HOVR Sonic Running Shoes

7/24/2018

I try to mix up the makes and models of my running shoes, but somehow I never ran in Under Armour shoes until now. I just got to test drive the UA HOVR™ Sonics.

I'm so glad I did. I think this shoe will become a regular resident in my closet. Keep reading to learn more about the shoe, and why I like it so much.

Fresh Out of the Box

First, let's all take a minute to look at these beauties. I love the graphite color and the open mesh upper. The shoe has tons of cushion, but it's still sleek. It just looks fast, doesn't it?

(Photo credit: This Old Runner)

Disclaimer: I received UnderArmour HOVR Sonic shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

(Photo credit: This Old Runner)

top and bottom of UA HOVR Sonic shoe in graphite.

(Photo credit: This Old Runner)

There are two editions of the UA HOVR™ Sonic: Connected and Non-connected. My shoes were non-connected, which means they don't have a sensor to sync data to an app on my phone. I may try the connected version on my next pair.

There are color options, too. Below are a few of the choices available.

Color Options for the UA HOVR Sonic Shoe

Pride version of HOVR Sonic shoes by Under Armour

UA HOVR Sonic shoes in light gray with teal accents

UA HOVR Sonic shoes in graphite and black

(Photo credit: Under Armour)

The Fine Details

These shoes are light. They weigh 8 ounces/225 mg. The upper is made of very breathable mesh. There's ventilation on the top and sides. That's a huge selling point when you run in Florida in the Summer. 🙋‍♀️

When I slip on the shoe it feels like a custom fit. The back next to my heel is soft and pliable. I'm never going to get a blister there. There's an "External TPU heel counter" that gives complete support and structure to the shoe.
The insole is removable. That means you can take it out and insert your own orthopedic insole. Or, remove it when you air out your shoes after a sweaty run.

Close up of heel on UA HOVR Sonic running shoe

(Photo credit: This Old Runner)

Removable insole on UA HOVR Sonic running shoes

(Photo credit: This Old Runner)

Graphite color UA HOVR Sonic shoes with pink socks

These shoes are so breathable you can see my socks through the upper. (Photo credit: This Old Runner)

My favorite feature is the mesh upper. At first, I liked it for breathability. Then, I realized when I ran long miles my toes didn't get beat up from banging against the top of my shoe. (Cause of that sweet, soft, breathable mesh!) Now, I may have decent toenails on my long second toes again.
Why don't all running shoes attach the tongue to the footbed with stretchy material like this shoe? It gives your foot a snug fit, and you don't have to reposition the tongue in the middle of a run.

(Photo credit: This Old Runner)

Closeup of bottom of UA HOVR Sonic running shoes.

(Photo credit: This Old Runner)

This is a neutral shoe. If you need extra support for pronation or help with stability, this shoe won't do it.
I found theses shoes to be true to size. I ordered my usual running shoe size, and they were perfect.
The UA HOVR™ Sonics are easy to clean. Brush off any dirt and wipe with a damp sponge. They dry quickly. Under Armour says you can immerse them in water if you like, but don't put them in the dryer.

50 Miles of Road and Trail Testing

I've worn the UA HOVR™ Sonics for running trails and roads. I also spent a full Saturday walking around town in them. Happy feet all the way.

I'm sold. 50 miles in and these shoes look and feel great on my feet. I did hill repeats in them this morning. I'm very happy with the way they respond.

(Photo credit: This Old Runner)

(Photo credit: This Old Runner)

The UA HOVR™ Connected version links to the Map My Run app and gives you data on your runs. Cost is $110 for Connected; $100 for Non-connected.

I hope this review helps you decide if you'd like to run in UA HOVR™ Sonics. See you at the starting line!

#UARunningBR #UARunningShoes #UnderArmour #BibChat #BibRavePro #RunningShoes #ThisOldRunner #RunStPete #RunTampa #RunSarasota #RunBradenton #RunFlorida #SummerRunning #ShoeReview

Review of NuGo Egg White Protein Bars

7/22/2018

I love protein bars, so I was happy to receive a variety of NuGo Egg White protein bars to taste and review. All my favorite flavors were in there: peanut butter, chocolate, maple pecan, and blueberry. #Winning!

You Can Get NuGo Egg White Bars in 4 Flavors

NuGo Egg White protein bars are chewy. I like that so much better than crunchy bars. These egg white bars don't melt in the Florida heat. That's important to me for Summer training!

Each bar is 50 grams. I found it to be the right size for me. I felt satiated after eating it. I also like that I could see the ingredients. The bars have real peanuts, dark chocolate, pecans, almonds, dates, cashews, blueberries, and sea salt in them.

Disclaimer: I received NuGo Nutrition Egg White Protein Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Tasty, Portable Protein Bars

As part of my testing process, I used NuGo Egg White bars in lots of different situations. I ate the bars for a boost before, during, and after my workouts. I carried several in my bag so I had them ready when I was away from home and hungry. Below are a few more examples.

Blueberry for Breakfast. (Photo credit: This Old Runner)

Maple Pecan for Dessert. (Photo credit: This Old Runner)

Running Trails. (Photo credit: This Old Runner)

You can see the ingredients are real. There are delicious egg whites, blueberries, cashews and dates in there! (Photo credit: This Old Runner)

Poolside. (Photo credit: This Old Runner)

Pre-race Peanut Butter Fuel. (Photo credit: This Old Runner)

Toasting a Workout. (Photo credit: This Old Runner)

Each NuGo Egg White bar is filled with real fruits and nuts.

There's 12-14g of protein in each bar. They are:

Paleo*
Certified Gluten Free
No Added Sugar**
Non-GMO
Whole Food
Certified Kosher
Pareve
No Soy

*Except Peanut Butter because it contains Peanuts **Dark Chocolate Sea Salt contain 1g added sugar from the Dark Chocolate Chips

Toughest Decision: It's Hard to Choose When All NuGo Bars Look, Sound, and Taste So Good

When every flavor looks, sounds and tastes good, it's hard to decide! (Photo credit: This Old Runner)

Problem Solved: Egg White Protein Sample Pack

I don't know about you, but I like choices. Especially when I try something new.

(Photo credit: NuGo)

NuGo Nutrition understands that you need choices. That's why you can order the sample pack. It has one each of all four #NuGoBars flavors shown above. You even get FREE SHIPPING* on the sample pack — one offer per person.

The sample pack includes:
1 Dark Chocolate Sea Salt
1 Peanut Butter
1 Maple Pecan
1 Blueberry
It's a good way to taste all the flavors before you commit to a whole box.

* Free shipping offer applies only to the sample pack. Limit 1 per customer.

Plus, a 15% OFF Discount Code for You!

If you’d like to try NuGo Egg White Protein Bars use my code: “BIBRAVE" for 15% OFF at www.NuGonutrition.com. You can choose a single flavor, or try the variety pack. This discount is good until August 3rd.

Want More Reviews of NuGo Egg White Bars?

If you want a few more opinions, you can read more reviews by these BibRave Pros:

Brad
Lindsey
Janelle
Henry
Stephanie

Sara
Danielle
Kevin
Kim
Amy

Melissa
Katy
Ryan
Kim
Lissa

#NuGoBR #NuGoNutrition #NuGoEggWhite #EggWhiteProteinBars #ProteinBarsThatTasteGood #BibRavePro #BibChat #DiscountCode #CouponCode #PromoCode #EggWhite #ProteinBars

Is There Anything Better Than a New Pair of Shoes at the Start of a Training Cycle?

7/5/2018

Probably not. These beautiful new kicks arrived just in time for my next training cycle! They're Under Armour HOVR Sonics in Graphite.

(Video credit: This Old Runner)

Disclaimer: I’m reviewing UA HOVR Sonics as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

UA HOVR Sonics First Impressions During a Walkabout

I wore my new HOVR Sonics around the house for a day as a first look. They're very light weight. The heel of the shoe has extra support, but the part that touches my ankle is flexible and soft.

I love that the tongue is attached to the footbed with super stretchy wings. I noticed right away that the tongue didn't move to the left or right. I like that a lot.

Heel counter provides extra support. (Photo credit: This Old Runner)

Tongue is attached to the footbed with mesh. (Photo credit: This Old Runner)

Look at all that breathable mesh! (Photo credit: This Old Runner)

The shoe has tons of ventilation. The mesh upper looks like it will perform well in the Florida heat.

Check Back for a Full Review

I'm so excited to run in these. I'll let you know how they look, feel, and perform after I put some Summer miles on them! Check back at the end of July for my full review.

#UARunningBR #UARunning #UnderArmour #BibRavePro #BibChat #SummerRunning #UARunningShoes #ThisOldRunner #BrandReview #ProductReview

NuGo® Nutrition Announces New Egg White Protein Bars in 4 Flavors

6/11/2018

I’m testing a BRAND NEW egg white protein bar by NuGo Nutrition. Maple Pecan just took first place in my smell and taste test! And yes, I just ate a protein bar for dessert. I wanted something sweet, yet healthy. Mission accomplished!

(Photo credit: This Old Runner)

So far I’ve tested NuGo® Egg White Bars on the trail, for breakfast, coffee break, afternoon snack, post run, and now as dessert. I’m a protein bar connoisseur. Yeah, it’s a thing!

A lot of protein bars are brittle or taste like cardboard. These bars travel well and stay fresh. I like the texture. They taste like peanut butter, maple pecan, blueberry, and dark chocolate — just like the package says.

NuGo Egg White Protein Bars in 4 Flavors

(Photo credit: This Old Runner)

Get a Discount on 4 Tasty Flavors!

Yes, Maple Pecan is leading my taste test right now. But that could change. I have to say, I'm already a fan of all four flavors. Stay tuned for my full review in a few weeks!

If you’d like to try NuGo Egg White Protein Bars use my code: “BIBRAVE" for 15% OFF at www.NuGonutrition.com. You can choose a single flavor, or try the variety pack. My discount code is good until August 3rd. Enjoy!

#NuGoBR #NuGoBars #BibRavePro #BibRave

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