This Old Runner Writes About Running

Review: Take A Closer Look at Puma's Deviate Nitro Running Shoes

6/7/2021

Feet propped up on a table wearing Puma Deviate Nitro running shoes in

I stop and admire these shoes before and after I run in them. They're just that pretty. (Photo credit: This Old Runner)

A month ago, I received these beautiful Puma Deviate Nitro running shoes. I fell in love with the color (Lava Blast!) immediately. Now, it's time to report on how the shoes performed for me. First, let me give you some shoe specs.

Disclaimer: I received Puma Deviate Nitro shoes as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews

Puma Deviate Nitro Shoe Specs

Puma designed this shoe for maximum cushion and improved efficiency on long runs. They focused on weight, airflow, cushioning, and traction. Here are the official specs:

7.7 ounces (Women's Size 9.5)
Heel-to-toe drop is 8mm
Carbon fiber propulsion INNOPLATE for speed
NITRO FOAM midsole for light, responsive cushioning
See-through mesh upper that breathes and supports the foot
Durable rubber PUMA GRIP outsole for traction on all surfaces
Thin suede lining around heel collar and tongue
Lockdown laces for secure fit
Extra ankle cushion pads
Visibility; Color plus reflective accents all around the shoe
Removable insole

Lava Blast Womens Deviate Nitro Running Shoes weigh 7.7 ounces. (Photo credit: This Old Runner)

My Results After 30 Days, 15 Runs and 72 Miles

Puma says these shoes were designed with women's feet in mind. Per Puma, that means a narrowed heel, adjusted arch ratio and a lower instep.

Those changes may not work for everyone, but they worked for me. I appreciate every consideration Puma made! I feel like these shoes were custom made for me.

I took the Deviate Nitros out 15 times over 4 weeks. My runs varied from 2 to 10 miles. Most of the time, I ran for 4 or 5 miles. Keep reading to learn about my experience in these shoes.

Lightweight engineered mesh uppers on the Puma Deviate Nitro running shoes.

The lightweight mesh upper keeps the temp down inside the shoe. (Photo credit: This Old Runner)

Breathable Mesh Upper

The "engineered mesh" upper is see-through, but supportive. It breathes! I run in Florida in the Summer, so this is a big deal for me.

My feet stay cooler than they do in other shoes. The mesh upper + wicking socks keep my feet happy.

At first glance, I wondered if the toe box was big enough for my long second toe. But that mesh came through for me.

Because it's flexible, it moves with my toes instead of banging against them. No issues like soreness or black toenails.

NITRO FOAM Cushioning

Closeup of heel cushion on Puma Deviate Nitro Running Shoes.

I really like the NITRO foam. It's cushy and responsive. (Photo credit: This Old Runner)

Usually I rotate 3 pairs of shoes between my runs so the shoe's cushion has time to re-expand.

To really test the NITRO FOAM, I wore my shoes several days in a row for runs of 4 to 5 miles.

I wanted to see if the NITRO FOAM stayed cushy. It did. My longest run to date in these shoes was 10 miles. I have no doubt they'll perform well on even longer distances.

The NITRO FOAM doesn't feel like I'm trying to run on a pillow-top mattress. The foam is responsive and cushy without being too much.

Carbon Fiber Propulsion INNOPLATE

Top and bottom of Puma Deviate NITRO running shoes.

The PUMA GRIP sole gives these shoes traction on every surface. (Photo credit: This Old Runner)

Puma says this fiber INNOPLATE turns your foot into a lever that propels you forward.

All I know is I felt like running faster and longer in these Pumas. The proof is that I've been running lots of hill repeats with joy.

Durable PUMA GRIP Outsole

I ran on sidewalks, treadmills, streets, brick alleys, dirt trails, grassy knolls, and gravel. It was all good. 72 miles in, my shoes may be dirty, but there's plenty of grip left on the soles.

Suede Collar and Lockdown Lacing for Secure Fit

Some people may not like the thin ankle collar. If you're used to extra padding on the back of your heel, this is different.

Closeup of laces on Puma Deviate Nitro running shoes.

Suede edges on the shoe tongue and lacing system keep it in place while running. (Photo credit: This Old Runner)

Closeup of the exterior heel of the Puma Deviate Nitro running shoe.

You can see the extra ankle cushion bump and the reflective silver tag and accent on the back of the shoe. (Photo credit: This Old Runner)

I prefer thin ankle collars. The bonus with the Puma Deviate Nitros is the suede material.

Get your foot in place and the suede keeps it there. I really like the bump out suede cushions on either side of the ankle.

There's suede around the edges of the tongue, too. The wide tongue and suede lacing set up prevent slippage. The tongue doesn't move around.

Everything stays in place throughout my runs. No rubbing or slipping. No blisters.

Closeup look inside the Puma Deviate Nitro running shoe near the heel.

A suede covered bump out on each side of the ankle helps secure the shoe's fit. The insole is removable. (Photo credit: This Old Runner)

Glamour shot of Deviate Nitro Running Shoes by Puma.

Glamour shot of the Puma Deviate Nitro Running Shoe. (Photo credit: This Old Runner)

Visibility

First, the bright neon-orange lava color is easy to see. I love bright colors because they're fun, but also help drivers see me.

Puma put reflective accents all around the shoe. There's reflective mesh in the upper, silver stripes on the sides, and a silver heel strip. There's also a silver accent in the foam heel.

Removable Insole

I always appreciate when the insole is removable. It gives runners a choice to add supportive or corrective insoles.

How My Shoes Look After 72 Miles

As you can see in the photos below, there's plenty of grip, cushion and color in my shoes after 72 miles.

There's some wear on the stripe on the outside of my left shoe, and some dirt all over. It's purely cosmetic wear and tear at this point.

I'm really impressed with the PUMA GRIP sole. Sometimes foam soles melt away after minimal miles. That didn't happen here. This shoe looks like it's going to go far.

My Final Thoughts on Puma Deviate Nitro Shoes

My advice is to try these on in person. Make sure they're the right shoes for your feet before spending the money.

They retail for $160 and that's not cheap, even if it is getting to be a common price point. So far, I think they're worth the price.

My feet were happy in these shoes right away. The shoes are super light, comfy and secure. I didn't have any breaking in period. I didn't have any blisters or irritations. I wore them on every surface I could think of and they felt GOOD.

Be open to the idea that a shoe can fit like a glove. The mesh upper is super comfy, flexible and accommodating. I love that my foot doesn't slip or slide. It's the perfect toe box for me, but it won't be right for everyone.

If you're looking for a long-distance shoe that puts a bounce in your step — try Puma Deviate Nitro! I'm keeping this shoe in my rotation for all the miles.

#NewShoeFeeling #RunPumaBR #PumaRunning #PumaBR #BibChat #RunPuma #BibRavePro #DeviateNitro #RunningShoeReview #HoorayRunning #ThisOldRunner #OptOutside #RunnersOfInstagram #WeRunSocial #EverySingleStreet #EverySinglePerson

I'm Testing SiS REGO Rapid Recovery

11/23/2020

One of the best parts of being a BibRave Pro is testing new-to-me products. Right now, I'm testing Science in Sport REGO Rapid Recovery powder.

I've used sports specific fuels in the past while training and racing. But this is the first time I've used a post-workout recovery drink. I really (really!) like it, and I'll tell you why.

It Tastes Good

I've been using the chocolate and strawberry. I mix the powder with water as instructed, and drink. It's smooth, not chalky, and no clumps! Honestly, a couple of times I've thought about mixing up a second shake. It tastes that good. I'm looking forward to tasting the vanilla flavor.

I Feel Better, Faster

I've used REGO for my long runs and intense workouts. If I run for more than an hour, workout in intense heat or do hill repeats/speed work, I drink REGO Rapid Recovery. I try to drink it within 30-60 minutes of finishing my workout.

It's working well for me. I'm excited because I'm ramping up my training for a two-day triple challenge in early February. I've noticed less fatigue and less muscle soreness.

REGO Rapid Recovery is the easiest way to replenish your body after a tough workout.

REGO gives you carbs, protein, vitamins and minerals in an easy to digest drink.

Disclaimer: I received SiS REGO Rapid Recovery as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

It Mixes Easily. No Clumping

We've all been there. You shake or stir a powder and it won't mix. I don't know how they do it, but REGO powder in the shaker with the grater insert mixes and blends so easy.

I've done water first and added powder, and vice versa, and it always mixes completely with no clumps. I appreciate that. No one wants a ball of powder on their tongue in the middle of a drink. So good job on that Science in Sport!

I Can Replenish and Hydrate

REGO Rapid Recovery is made with Soy protein. That makes me happy since I'm vegetarian. Carbs, vitamins, electrolytes, and minerals round out the ingredients. It's a total win for replenishing nutrients and hydrating post-workout.

The SiS shaker has gulp spout lid and a grater insert.

Mix with 500 ml of water for fast absorbtion.

Put the grater in, screw on the lid, and shake.

Discount Code for REGO Rapid Recovery

Visit ScienceInSport.com to grab some REGO Rapid Recovery Powder at a discount. "REGO10BIBRAVE" takes 10% off on top of all other promotions. It's a good time to stock up or maybe put together a cool sports gift basket for your favorite runner. (Hint, hint!)

Tastes good every time!

REGO Rapid Recovery comes in chocolate, strawberry and vanilla. You can buy it in canisters or individual packets.

Bottom Line: REGO Rapid Recovery Works for Me

After using REGO Rapid Recovery for more than a month, I give it a big thumbs up! If you're interested in more points of view, check out the links below to see what other BibRave Pro testers have to say.

Scott at Beast Coast Trail Running

Vanessa at She Runs by the Seashore

Use Discount Code: "REGO10BIBRAVE" at ScienceInSport.com to SAVE 10% on Top of All Other Promos! Code expires 12/14/20.

(All Photos Credit: This Old Runner)

#SiSUSABR #BibChat #BibChat #BibRavePro #RegoRapidRecovery #KeepMoving #BrighterDaysAhead #RunFlorida @BibRave #REGO10BIBRAVE #HoorayRunning #ThisOldRunner #ProteinShake

Review of UA HOVR Sonic Running Shoes

7/24/2018

I try to mix up the makes and models of my running shoes, but somehow I never ran in Under Armour shoes until now. I just got to test drive the UA HOVR™ Sonics.

I'm so glad I did. I think this shoe will become a regular resident in my closet. Keep reading to learn more about the shoe, and why I like it so much.

Fresh Out of the Box

First, let's all take a minute to look at these beauties. I love the graphite color and the open mesh upper. The shoe has tons of cushion, but it's still sleek. It just looks fast, doesn't it?

(Photo credit: This Old Runner)

Disclaimer: I received UnderArmour HOVR Sonic shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

(Photo credit: This Old Runner)

top and bottom of UA HOVR Sonic shoe in graphite.

(Photo credit: This Old Runner)

There are two editions of the UA HOVR™ Sonic: Connected and Non-connected. My shoes were non-connected, which means they don't have a sensor to sync data to an app on my phone. I may try the connected version on my next pair.

There are color options, too. Below are a few of the choices available.

Color Options for the UA HOVR Sonic Shoe

Pride version of HOVR Sonic shoes by Under Armour

UA HOVR Sonic shoes in light gray with teal accents

UA HOVR Sonic shoes in graphite and black

(Photo credit: Under Armour)

The Fine Details

These shoes are light. They weigh 8 ounces/225 mg. The upper is made of very breathable mesh. There's ventilation on the top and sides. That's a huge selling point when you run in Florida in the Summer. 🙋‍♀️

When I slip on the shoe it feels like a custom fit. The back next to my heel is soft and pliable. I'm never going to get a blister there. There's an "External TPU heel counter" that gives complete support and structure to the shoe.
The insole is removable. That means you can take it out and insert your own orthopedic insole. Or, remove it when you air out your shoes after a sweaty run.

Close up of heel on UA HOVR Sonic running shoe

(Photo credit: This Old Runner)

Removable insole on UA HOVR Sonic running shoes

(Photo credit: This Old Runner)

Graphite color UA HOVR Sonic shoes with pink socks

These shoes are so breathable you can see my socks through the upper. (Photo credit: This Old Runner)

My favorite feature is the mesh upper. At first, I liked it for breathability. Then, I realized when I ran long miles my toes didn't get beat up from banging against the top of my shoe. (Cause of that sweet, soft, breathable mesh!) Now, I may have decent toenails on my long second toes again.
Why don't all running shoes attach the tongue to the footbed with stretchy material like this shoe? It gives your foot a snug fit, and you don't have to reposition the tongue in the middle of a run.

(Photo credit: This Old Runner)

Closeup of bottom of UA HOVR Sonic running shoes.

(Photo credit: This Old Runner)

This is a neutral shoe. If you need extra support for pronation or help with stability, this shoe won't do it.
I found theses shoes to be true to size. I ordered my usual running shoe size, and they were perfect.
The UA HOVR™ Sonics are easy to clean. Brush off any dirt and wipe with a damp sponge. They dry quickly. Under Armour says you can immerse them in water if you like, but don't put them in the dryer.

50 Miles of Road and Trail Testing

I've worn the UA HOVR™ Sonics for running trails and roads. I also spent a full Saturday walking around town in them. Happy feet all the way.

I'm sold. 50 miles in and these shoes look and feel great on my feet. I did hill repeats in them this morning. I'm very happy with the way they respond.

(Photo credit: This Old Runner)

(Photo credit: This Old Runner)

The UA HOVR™ Connected version links to the Map My Run app and gives you data on your runs. Cost is $110 for Connected; $100 for Non-connected.

I hope this review helps you decide if you'd like to run in UA HOVR™ Sonics. See you at the starting line!

#UARunningBR #UARunningShoes #UnderArmour #BibChat #BibRavePro #RunningShoes #ThisOldRunner #RunStPete #RunTampa #RunSarasota #RunBradenton #RunFlorida #SummerRunning #ShoeReview

Review of NuGo Egg White Protein Bars

7/22/2018

I love protein bars, so I was happy to receive a variety of NuGo Egg White protein bars to taste and review. All my favorite flavors were in there: peanut butter, chocolate, maple pecan, and blueberry. #Winning!

You Can Get NuGo Egg White Bars in 4 Flavors

NuGo Egg White protein bars are chewy. I like that so much better than crunchy bars. These egg white bars don't melt in the Florida heat. That's important to me for Summer training!

Each bar is 50 grams. I found it to be the right size for me. I felt satiated after eating it. I also like that I could see the ingredients. The bars have real peanuts, dark chocolate, pecans, almonds, dates, cashews, blueberries, and sea salt in them.

Disclaimer: I received NuGo Nutrition Egg White Protein Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Tasty, Portable Protein Bars

As part of my testing process, I used NuGo Egg White bars in lots of different situations. I ate the bars for a boost before, during, and after my workouts. I carried several in my bag so I had them ready when I was away from home and hungry. Below are a few more examples.

Blueberry for Breakfast. (Photo credit: This Old Runner)

Maple Pecan for Dessert. (Photo credit: This Old Runner)

Running Trails. (Photo credit: This Old Runner)

You can see the ingredients are real. There are delicious egg whites, blueberries, cashews and dates in there! (Photo credit: This Old Runner)

Poolside. (Photo credit: This Old Runner)

Pre-race Peanut Butter Fuel. (Photo credit: This Old Runner)

Toasting a Workout. (Photo credit: This Old Runner)

Each NuGo Egg White bar is filled with real fruits and nuts.

There's 12-14g of protein in each bar. They are:

Paleo*
Certified Gluten Free
No Added Sugar**
Non-GMO
Whole Food
Certified Kosher
Pareve
No Soy

*Except Peanut Butter because it contains Peanuts **Dark Chocolate Sea Salt contain 1g added sugar from the Dark Chocolate Chips

Toughest Decision: It's Hard to Choose When All NuGo Bars Look, Sound, and Taste So Good

When every flavor looks, sounds and tastes good, it's hard to decide! (Photo credit: This Old Runner)

Problem Solved: Egg White Protein Sample Pack

I don't know about you, but I like choices. Especially when I try something new.

(Photo credit: NuGo)

NuGo Nutrition understands that you need choices. That's why you can order the sample pack. It has one each of all four #NuGoBars flavors shown above. You even get FREE SHIPPING* on the sample pack — one offer per person.

The sample pack includes:
1 Dark Chocolate Sea Salt
1 Peanut Butter
1 Maple Pecan
1 Blueberry
It's a good way to taste all the flavors before you commit to a whole box.

* Free shipping offer applies only to the sample pack. Limit 1 per customer.

Plus, a 15% OFF Discount Code for You!

If you’d like to try NuGo Egg White Protein Bars use my code: “BIBRAVE" for 15% OFF at www.NuGonutrition.com. You can choose a single flavor, or try the variety pack. This discount is good until August 3rd.

Want More Reviews of NuGo Egg White Bars?

If you want a few more opinions, you can read more reviews by these BibRave Pros:

Brad
Lindsey
Janelle
Henry
Stephanie

Sara
Danielle
Kevin
Kim
Amy

Melissa
Katy
Ryan
Kim
Lissa

#NuGoBR #NuGoNutrition #NuGoEggWhite #EggWhiteProteinBars #ProteinBarsThatTasteGood #BibRavePro #BibChat #DiscountCode #CouponCode #PromoCode #EggWhite #ProteinBars

Is There Anything Better Than a New Pair of Shoes at the Start of a Training Cycle?

7/5/2018

Probably not. These beautiful new kicks arrived just in time for my next training cycle! They're Under Armour HOVR Sonics in Graphite.

(Video credit: This Old Runner)

Disclaimer: I’m reviewing UA HOVR Sonics as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

UA HOVR Sonics First Impressions During a Walkabout

I wore my new HOVR Sonics around the house for a day as a first look. They're very light weight. The heel of the shoe has extra support, but the part that touches my ankle is flexible and soft.

I love that the tongue is attached to the footbed with super stretchy wings. I noticed right away that the tongue didn't move to the left or right. I like that a lot.

Heel counter provides extra support. (Photo credit: This Old Runner)

Tongue is attached to the footbed with mesh. (Photo credit: This Old Runner)

Look at all that breathable mesh! (Photo credit: This Old Runner)

The shoe has tons of ventilation. The mesh upper looks like it will perform well in the Florida heat.

Check Back for a Full Review

I'm so excited to run in these. I'll let you know how they look, feel, and perform after I put some Summer miles on them! Check back at the end of July for my full review.

#UARunningBR #UARunning #UnderArmour #BibRavePro #BibChat #SummerRunning #UARunningShoes #ThisOldRunner #BrandReview #ProductReview

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