September heat and humidity are always a challenge here. Sunday was a cloudless, sunny day with 85% humidity. We had a slight breeze at the start, and a better breeze during the last mile.
The Fort DeSoto Park paved trail is nice, but has very little shade. That was okay, since my goal was to test my hydration and fueling plan in tough conditions.
I'm a real fan of the Gatorade Endurance products I'm using this year. I've had no stomach troubles, and they're easy to take while running. I used energy gels and thirst quencher during this race.
I started too fast, but calmed down and ran slow and steady after mile 2. I ran one mile with a pacing group which was fun. Most of the time I ran my own race with one eye on my BPM. It was super hot and I wanted to stay safe. 'Cause I'm not This Young Runner.
How Many Miles in Your 15K?
Somehow, I always run too far at Ft. DeSoto. I'm not sure if it's my GPS or if I swerve a lot. I tried to run tangents, but whatever. My race totaled 9.41 miles instead of 9.3.
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What's Next on the Racing Schedule?
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August 26, 2023