This Old Runner Writes About Running

In Search of Summer Shade for Running

7/18/2019

This Summer feels hotter than last year. I've been working hard to acclimate — and feel good about my progress — but can't help worrying about heat exhaustion and dehydration.

When it's super hot and humid, I head for my fav shady spots.

Below are some places I like to run. Just looking at the shade makes me feel cooler. I hope it works for you, too.

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DISCLAIMER: I'm not a running coach. I don't even play one on the Internet. Please ask your doctor or professional for advice specific to your body.
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