Moving Forward at the Speed of Slow

Cropped Photo: Jose Antonio Gallego Vázquez

Today, I'm pushing my reset button. I didn't run the half yesterday, and that's okay.

​But, I do NOT want to skip another race.

It's surprising how fast I felt out of shape. Four weeks ago, I was ready to rock my half in Sarasota.

​After that, I went into a month of too much desk time, fell on the stairs, and had a clicky knee. 

​I'm running the Hot Chocolate Tampa 15K in four weeks. It's a festive holiday race on a pretty course.

Last night, I revamped my training plan. The trick for me is a mental reset + physical self-awareness. I'm ready to dig into this cycle!
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​I'm out the door for an easy 3 miles. It's a good place to restart for my 15K.