My 4-Step Swimming Process

I'm trying to cross-train as much as possible during this training cycle. So, I headed out to the pool. Do I just dive into the water and go? No. Here's my process:

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Disclaimer: I’m promoting Gatorade Endurance as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.

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Swimming is a 4-step process for me. Today, I swam laps, then spent serious time treading water and moving my arms. Treading water seemed to loosen my tight shoulder. It felt good to use different muscles in my shoulders, arms, and legs.

Sometimes it’s hard to remember to hydrate for water sports, but it’s so important. I drank @GatoradeEndurance Cherry thirst quencher today and loved the flavor. It was tasty, but not overpowering. I also used a Blackberry gel after about an hour. But, we already know I love all the gel flavors!

I’m training for First Watch Sarasota Half and  🏃‍♀️ the St Pete Run Fest Half on November 17. Both races use Gatorade Endurance on course, so I'm happy to be training with it. Just 8 weeks until Sarasota, and 12 weeks until St. Pete!

Click here for a discount code for First Watch Sarasota Half & Relay.
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