DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body. I just want to share what has worked for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle. Please feel free to contact me by email or social media with any questions or concerns. Copyright © 2016-2018 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701 |