We're halfway through Summer in Florida. It really doesn't cool down here until late September or October. So, there's plenty of time to try these tips to beat the heat on your next run.
Since you'll be a sweaty mess anyway, you won't mind water trickling down your head and neck, right?
I didn't think so! Here you go:
I've been trying different ways to stay cool all summer. Some ideas have failed miserably, but these 3 hot weather hacks are keeping me happy. I hope they work for you, too.
Feel free to share your own tips in the comments.
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Feb. 6-7: Safety Harbor
Feb. 28: Orlando
Mar. 6: New Orleans
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Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.
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DISCLOSURE: My posts may contain affiliate links. If you buy something through one of those links you won’t pay a penny more, but we may get a small commission.