Time for More Fueling Practice with Gatorade Endurance

​Last Saturday, I ran the One Step Closer to the Cure 10K race as a training run. It's was my unofficial kick off of racing season.

As I've mentioned, I like how races keep me motivated during a training cycle. A race helps me check my pace and endurance progress. Plus, it's always easier to get a run done if you have company.

Saturday's race around downtown St. Pete was a good challenge for me. I'm happy with my effort. I used Gatorade Endurance gel for race fuel. I took one before the race and ran steady for all 6 miles. I carried a second gel as backup, but didn't use it.

I had Gatorade Endurance lemon/lime thirst quencher in my water bottle. There was water only at the aid stations, so I was happy to have the electrolytes. (It's still very hot.)

I needed more than 6 miles for my weekend long run so I laced up my running shoes on Sunday to add 4 more. 

I think bright colors and fun flavors improve my runs. So, ​I wore my bright orange Bib Rave tank and fueled with mango Gatorade Endurance gels for my additional miles. I felt good and both runs went well. Hooray running!

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Disclaimer: I’m promoting Gatorade Endurance and First Watch Sarasota Half as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.

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I ran a 10K as a training run. I fueled with Gatorade Endurance Apple Pear gel. Some of the perks of using a race for training is you get a shirt and medal and post race goodies when you're done. (Photo credit: This Old Runner)

Post race, I grabbed a 3 Daughters Brewing Florida Hard Seltzer and a Gatorade Whey Protein Bar. (Photo Credit: This Old Runner)

Finishing the One Step Closer to the Cure 10K. (Photo credit: CMOCF)

I headed out for more miles the day after my 10K race. Bright Bib Rave colors and yummy gel flavors kept me happy. (Photo credit: This Old Runner)

Another Weekend, Another Training Race

This Sunday, I'm running a 15K as a training race. It's a flat, fast course at the Fort DeSoto Distance Classic. After I run 9.3 miles I'll know if I'm ready for my upcoming half marathon. 

My fueling plan for the longer distance is to take a gel 15-20 minutes before the race, one at mile 4, and another at mile 8. It's going to be warm from the start, so fueling and hydration matter a lot. 

​I'll carry a water bottle with Gatorade Endurance thirst quencher, and take advantage of the six aid stations on the 15K course. This race offers water and Gatorade on course.

Headed to the finish line in a previous Ft. DeSoto Distance Classic. (Photo credit: Florida Road Races)

The 2019 medal for the Fort DeSoto Distance Classic. (Photo credit: Florida Road Races)

Counting Down to My Goal Half Marathons

Oct 20: First Watch Sarasota Half Marathon

Welp! It's just three weeks until the First Watch Sarasota Half Marathon. It happens October 20th on the waterfront, bridges, roads, and neighborhoods of Sarasota. 

I'm nervous because this is an early season half marathon. It will be warm, humid, and sweaty. (Okay, I'm also nervous because I told everyone I want to PR!) But, it's one of my favorite courses, so I'm looking forward to running it.

If you want to join me in Sarasota, hurry up and register! The price jumps on October 12. Feel free to use my code: "BRSARASOTA19" to get $10 OFF the half or relay; $5 Off the 10K. They've added a 5K race this year, but I don't have a discount code for the 5K.

Use my code before the Oct. 12 price increase! SAVE $10 on the Half or Relay; $5 on the 10K with "BRSARASOTA19"

Nov. 17: St. Pete Run Fest Half Marathon

Just one month after the First Watch Sarasota Half, I'll run the St. Pete Run Fest Half Marathon in downtown St. Petersburg. It's my final half marathon in my 50s, and I'd like to PR this race, too.

I'm really excited about my big races. See you at the starting lines!