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This Old Runner Writes

 

Update: Fall Racing Goals

11/5/2019

 
In early August, I set two goals for my Fall 2019 half marathon fitness journey. I wanted to PR two half marathons before my 60th birthday.

I teamed up with Gatorade Endurance to fuel my training over the Summer and into Fall. The Gatorade Endurance gels and thirst quencher helped get me through the brutal heat and humidity of a Florida summer. 

I made sure I fueled early and often so I didn't run out of energy before I ran out of road. Paying attention helped me perform better in both training and races. 


Disclaimer: I’m promoting Gatorade Endurance as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.

Picture
The First Watch Sarasota 10K was awesome and included a BibRave Pros Meet Up.

Benchmarks

I filled in my training calendar with benchmark races in a variety of distances.
And then I ran them.

I felt strong before the First Watch Sarasota on October 20. It was going to be a scorcher, but I was determined to beat my previous finish time. 

I loved running the First Watch Sarasota Half. But I couldn't PR because the race was shortened to a 10K due to safety issues.

I didn't get a chance to beat my previous half time. But, I did matched my 10K split to the second. Ha!

Goal Half Marathon Race

Nov. 17 is my second goal race, the St. Pete Run Fest Half.

I'm excited to run through the city. And, I'm optimistic about a PR. I know I'm going to need some strong mind over matter skills for this one.

I'll be hyper-aware about hydrating and fueling before and during the race.

The weather outlook is good. We may get temps in the low 70s which would be AWESOME.

​I believe cooler temps combined with a strong mental/physical game and proper fueling can get me to the finish line in less time than 2018. 
Picture
This is the half marathon medal for the 2019 St Pete Run Fest Half Marathon.
#GatoradeEndurance #GEnduranceBR #FuelMyJourney #MyFuelMyJourney #StPeteRunFest #RunStPete #RunTampaBay #RunFlorida #RunSarasota #RunBradenton #GatoradeEnduranceGels #ThirstQuencher #BibChat #BibRavePro

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  • Blog
  • Race Discounts
    • What's BibRave?
  • Brand Discounts
  • Races
    • 2021 Races >
      • REVIEW: 2021 Tampa Hot Chocolate 15K 5K
      • Hot Chocolate 15K Watercolor Journal
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • My Story
    • Contact
    • Reviews and Sponsored Posts