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This Old Runner Writes

 

Week 9: Hot Chocolate 15K Training and Watercolor Sketchbooking

12/1/2021

 
Find links to more #HC15K sketchbook pages here

The Tampa Hot Chocolate 15K will be my first LIVE race in 2021. I sure hope I remember how to do it! I'm getting excited now that race day (December 19) is just 18 days away!

Let's review Week 9 in running and watercolors was very, very busy. It included hosting Thanksgiving, travel and more. Keep scrolling and you'll see what my watercolors look like when I'm in a PUNNY mood.
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Week 9 of training for Tampa Hot Chocolate 15K and 5K is in my rearview mirror. My mileage totaled 29.94 miles.

​Instead of a long run, I did 10.1 miles of cross-training (walking, running, lifting, pulling, etc.) while helping my daughter move. It was an excellent workout.


Week 10 will include more running and a time trial to see how ready I am for race day.
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This week's miles totaled 29.94. As always, I didn't worry about rounding up. (Image: ThisOldRunner)

Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews!

Daily Miles as Pie

I painted my Week Nine overview page while traveling by car. I used my travel watercolor brush and paints. I attempted an empty pie tin in the top right corner, and failed. My solution was to die cut the page. That meant the page behind it would show. 
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It was fun to paint slices of pie to record daily mileage numbers. (Image: ThisOldRunner)

Die Cut Sketchbook Journal Page

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When the die cut pie page is in the journal, the following page shows through. (Image: ThisOldRunner)

Runs and Puns Filled This Week's Sketchbook Pages

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I planned on the background showing through. I Love You From My Head Tomatoes! (Image: ThisOldRunner)

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Every Now and Then I Fall Apart. (Image: ThisOldRunner)

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This may be my favorite pun. It was fun to paint feathers. Rise and Shine Mother Cluckers. (Image: ThisOldRunner)

It's All About the Hot Chocolate 15K in Tampa

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And because this training cycle and sketchbook are all about the #HotChocolate15K in Tampa, there had to be a pun about cocoa! Mmmm, I'm already dreaming about the Hot Chocolate Race's proprietary hot chocolate blend. It's sooooooo good! (Image: ThisOldRunner)

Register Before the Dec. 5 Price Increase

Come join me at the Hot Chocolate 15K or 5K in Tampa on December 19 by registering now. The price goes up this weekend, so hurry up!

​Don't forget to use
 my code "HC21" to get a FREE custom #HotChocolate Buff added to your goodie bag. Check out the finishers jacket and medal below.

Register here 👉http://bit.ly/HCTampa 
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All 5K and 15K participants receive a #HotChocolate jacket and race medal PLUS a sweet, chocolate finishers cup filled with cocoa, fondue and dippable treats.

#SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #BibChat #Watercolor #Inktober #WatercolorJournal #Sketchbook #UrbanSketchers #CreativeJournal #ArtJournal #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #HauntedHike #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning #Thanksgiving #Turkey #Grateful #Thankful 

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  • Blog
  • Race Discounts
    • What's BibRave?
  • Brand Discounts
  • Races
    • 2021 Races >
      • REVIEW: 2021 Tampa Hot Chocolate 15K 5K
      • Hot Chocolate 15K Watercolor Journal
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • My Story
    • Contact
    • Reviews and Sponsored Posts