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This Old Runner Writes

 

What Equipment Do You REALLY Need to Start Running?

7/8/2016

 
While it's true you don't have to buy a bike, boat, clubs or a racquet to become a runner, you will need some equipment. My recommendation is to get the right shoes, socks and clothes to improve your chances of success.

If you fall in love with running, you'll get plenty of use out of your new gear. If you decide you don't like the sport, you can look fast while running errands.

Must Haves for New Old Runners

1. Real running shoes.
Not walking shoes, not yard shoes, not plastic molded shoes. Real running shoes.

• Go to a specialty running store and get fitted.
• Don't be shy, everyone there wants to help you. They love new runners.
• Learn about your stride and what shoes work best for your feet.
• See what size you need for running. You'll need a larger size than everyday shoes.
• Expect sticker shock. You don't have to buy the shoes today. Think about it.
• Right now, you just need information specific to your feet.
• Once you know your size and type of running shoes, research deals online and at other stores. Watch for discounts, closeouts and tent sales. I've purchased $110 shoes for $30 at end-of-season tent sales.

2. Socks that wick away sweat.
These used to be hard to find in mainstream stores, but I see them everywhere now.

• Materials that are a combo of polyester, nylon and elastane.
• Look for cushioned heel and toes.
• A heel tab prevents the sock from sliding down into your shoe.
• Names like Drifit, Hidden Dri, Friction Free.
• Synthetic socks will wick away sweat and prevent blisters.
Bonus Tip: I always wear two pairs of socks and have been blister-free for years.

3. Clothes made from performance material.
Lose the cotton. Seriously. I don't care if the shirt has a hilarious saying about running on it. Cotton is not your friend when you are running and sweating.

• Performance materials are synthetic and lightweight. They help pull away sweat.
• Why is that important? Because wet cotton next to your skin will lead to chafing and blisters and overheating.
• You can find affordable performance active wear in outlet stores, discount stores, and online.
• Enter a race and they usually give you a performance wear t-shirt. Boom! Now you have another workout shirt.

Okay, so what is this going to cost you?
These are generalizations on pricing. I've found terrific deals at specialty store tent sales, and outlet stores. Look for good prices at the end of season sales.

Shoes: $30-$150
Socks, 2 Pairs: $6-$20
Shirt: $5-$50
Capris: $20-$100
Shorts: $10-$50

Remember, these purchases are an investment in your success. You are so worth it!


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  • Blog
  • Race Discounts
    • What's BibRave?
  • Brand Discounts
  • Races
    • 2021 Races >
      • REVIEW: 2021 Tampa Hot Chocolate 15K 5K
      • Hot Chocolate 15K Watercolor Journal
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • My Story
    • Contact
    • Reviews and Sponsored Posts