It's true. I'm living, running proof.
Read the article, "5 Essential Tips for Older Rookie Runners" that I wrote for the BestDamnRace.com. It's the first in a series of posts that explain why you can begin to run at any age.
While you're there, sign up for a race. (Tip #5: Pick a Goal. Make a Plan.) You can use my discount code: THISOLDRUNNER to SAVE $5 off any race in any city. Score!
In the meantime, below are highlights with easy to remember graphics:
If you haven't heard of the BestDamnRace series, go check it out!
The 2018 schedule includes races in Jacksonville, FL, Safety Harbor (Tampa), FL, Orlando, FL and New Orleans, LA.
Choose from 5k, 10K, 5k + 10K Challenges and Half Marathon distances.
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Disclosure: Some posts may contain affiliate links. If you buy through those links you won't pay a penny more, but we may get a small commission.
SAVE 10% on 2022 BDR Races:
Feb 5-6: Safety Harbor
March 5: Orlando
March 20: NOLA
Apr 8-10: Starkey Trail
Nov 5-6: Miami