In early August, I set two goals for my Fall 2019 half marathon fitness journey. I wanted to PR two half marathons before my 60th birthday.
I teamed up with Gatorade Endurance to fuel my training over the Summer and into Fall. The Gatorade Endurance gels and thirst quencher helped get me through the brutal heat and humidity of a Florida summer.
I made sure I fueled early and often so I didn't run out of energy before I ran out of road. Paying attention helped me perform better in both training and races.
Disclaimer: I’m promoting Gatorade Endurance as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Goal Half Marathon Race
Disclaimer: I'm promoting First Watch Sarasota Half a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews.
When Your Half Marathon Becomes a 10K — And You're Totally Okay with It
I've been working towards a goal of a half marathon PR. My first try was scheduled for the First Watch Sarasota Half on October 20.
Due to weather and safety challenges, the race management cancelled the half. However, half runners were invited to run a 10K race for free instead. So, I did!
Read my review of First Watch Sarasota Half Marathon that became a 10K bridge run. While I didn't get a half mara PR, I did get an awesome challenge and race experience.
It was a solid training run that increases my chances for a PR in November. It's all good if you ask me!
#SarasotaBR #RunSarasota #RunTheRingling #BibChat #BibRavePro
It's getting closer. Just two weeks until my first half of the season! Last weekend, I used a 15K race as my long run. This weekend, I was on my own.
First, I made a plan:
(Photos and video credit: This Old Runner)
Disclaimer: I'm promoting Gatorade Endurance as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews.
Sunday Long Run Stats:
I feel good about my fueling and time on my feet. I'll be ready to run the First Watch Sarasota Half on the 20th. I'm excited to run the Ringling Bridge and earn my giant dolphin medal. #HoorayRunning!
#GatoradeEnduranceBR #Ad #MyFuelMyJourney #BibChat #BibRavePro #SeenOnARun #SceneOnARun #Murals
Last Saturday, I ran the One Step Closer to the Cure 10K race as a training run. It's was my unofficial kick off of racing season.
As I've mentioned, I like how races keep me motivated during a training cycle. A race helps me check my pace and endurance progress. Plus, it's always easier to get a run done if you have company.
Saturday's race around downtown St. Pete was a good challenge for me. I'm happy with my effort. I used Gatorade Endurance gel for race fuel. I took one before the race and ran steady for all 6 miles. I carried a second gel as backup, but didn't use it.
I had Gatorade Endurance lemon/lime thirst quencher in my water bottle. There was water only at the aid stations, so I was happy to have the electrolytes. (It's still very hot.)
I needed more than 6 miles for my weekend long run so I laced up my running shoes on Sunday to add 4 more.
I think bright colors and fun flavors improve my runs. So, I wore my bright orange Bib Rave tank and fueled with mango Gatorade Endurance gels for my additional miles. I felt good and both runs went well. Hooray running!
Disclaimer: I’m promoting Gatorade Endurance and First Watch Sarasota Half as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Another Weekend, Another Training Race
This Sunday, I'm running a 15K as a training race. It's a flat, fast course at the Fort DeSoto Distance Classic. After I run 9.3 miles I'll know if I'm ready for my upcoming half marathon.
My fueling plan for the longer distance is to take a gel 15-20 minutes before the race, one at mile 4, and another at mile 8. It's going to be warm from the start, so fueling and hydration matter a lot.
I'll carry a water bottle with Gatorade Endurance thirst quencher, and take advantage of the six aid stations on the 15K course. This race offers water and Gatorade on course.
Counting Down to My Goal Half Marathons
Oct 20: First Watch Sarasota Half Marathon
Welp! It's just three weeks until the First Watch Sarasota Half Marathon. It happens October 20th on the waterfront, bridges, roads, and neighborhoods of Sarasota.
I'm nervous because this is an early season half marathon. It will be warm, humid, and sweaty. (Okay, I'm also nervous because I told everyone I want to PR!) But, it's one of my favorite courses, so I'm looking forward to running it.
If you want to join me in Sarasota, hurry up and register! The price jumps on October 12. Feel free to use my code: "BRSARASOTA19" to get $10 OFF the half or relay; $5 Off the 10K. They've added a 5K race this year, but I don't have a discount code for the 5K.
Use my code before the Oct. 12 price increase! SAVE $10 on the Half or Relay; $5 on the 10K with "BRSARASOTA19"
Nov. 17: St. Pete Run Fest Half Marathon
Just one month after the First Watch Sarasota Half, I'll run the St. Pete Run Fest Half Marathon in downtown St. Petersburg. It's my final half marathon in my 50s, and I'd like to PR this race, too.
I'm really excited about my big races. See you at the starting lines!
Anyone Else Do This?
I just realized I've been matching my fuel to my shirts. It feels like a luxury since I have lots of Gatorade Endurance fuel in my training kit this Summer. Still, it made me laugh.
Video credit: This Old Runner
Disclaimer: I’m promoting Gatorade Endurance as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.
Time for a #MyFuelMyJourney Check-In
In August, I revealed that my Fall racing schedule includes two serious race goals. I want to PR the last two half marathons I run in my 50s.
Those PRs can be 30 seconds and I'll be happy. The real challenge isn't my finishing time, it's staying focused and getting in good solid training despite distractions.
Thanks to Gatorade Endurance, I'm training with the same fuel that's on course at the First Watch Sarasota Half Marathon on October 20, and the St. Pete Run Fest Half on November 17. (Psst! Race discount for Sarasota Half here.)
I love Gatorade Endurance products, and training with the same fuel the races use gives me one less thing to worry about.
What I am worried about is whether or not I'll be fully trained by October 20th.
It's been a super hot Summer. One of the hottest on record here in Florida. The humidity and heat make it hard to train hard. I substitute walks for runs on the really intense days.
In the past week, the early morning temps have dipped. It's only 78 degrees at 7:30 am now. That's encouraging. Running has been easier this week. Yet, I have to admit my 4-miler yesterday left me exhausted.
Training and Travel Don't Always Mix
I spent 2+ weeks out of town in August. It was wonderful to run in hilly locations and cooler temps. I managed to get my runs and cross-training done on most days.
The bad part about traveling was full days spent driving in a car. I always feel like a slug after sitting for 9 hours.
Races as Training Benchmarks
Gatorade Endurance Hydration and Fuel
Where Am I With My Training?
Today, I'm glad I have another month to prepare for First Watch Sarasota Half. I'm excited about running my shorter benchmark races to get an idea about race day performances.
Although my half marathons are in October and November, it will be warm. Not brutal, but probably in the 70s while running. I'll keep prepping for hot and humid conditions.
Until then, I'll be fueling my journey and thankful that I'm healthy, happy, and running.
Good luck with your running goals. See you at the starting line!
#GatoradeEndurance #GEnduranceBR #BibRavePro #BibChat #MRTT #WeRunSocial #OptOutside #MyFuelMyJourney #SarasotaBr #StPeteRunFest #RunStPete #RunSarasota #RunFL #FloridaRunner #BestDamnRace #HalfTraining #BibRave #RunSafetyHarbor
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