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Find links to more #HC15K sketchbook pages here Week 7 of training for the Tampa Hot Chocolate 15K is complete! Five more weeks until race day (December 19) on Tampa's beautiful downtown waterfront. I ran fewer miles this week, but did harder workouts. I'm feeling good and making sure to get plenty of sleep for recovery between workouts. Keep scrolling for this week's watercolor sketches, plus a promo code for free Hot Chocolate race SWAG when you register to run the #HotChocolate 15K or 5K race! Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews! A Gratitude Attitude for NovemberI decided to illustrate some blessings this week. Here are just a few:
 I'm thankful for many things, include race starting lines, BibRave, Fall Flowers and my new Turquoise tube of watercolor! (Image: ThisOldRunner) Weekly Mileage PageWhen I began this sketchbook, I promised myself I would be okay with mistakes. It's harder than I imagined, but there isn't enough time to redo pages with mistakes. Which is why there are extra red blobs on my mileage page this week. I'm disappointed with the wreath. Next time I'll draw one with more grapevines forming the circle. I like the leaves on this, but overall the page is "meh" to me.  Sketchbooks are for learning, experimenting and practice. This is such a practice page. (Image: ThisOldRunner) Festival FunWe wandered into a neighborhood church festival on Friday night and BAM! We were hit with all kinds of nostalgia. It was fun to see the rides, hear the screams, and smell the funnel cake and popcorn. I took a ton of photos and posted them on Instagram the other day. Below, is one of my favorite images remade in watercolor. I watched this little guy make his way to the snack shack. His face was lit up by all the bright lights advertising popcorn, cotton candy and snow cones. I may have been smiling as wide as he was when he got his multi-colored cotton candy.  It was fun to be under the night skies in the middle of a rambunctious Fall festival. All the sights and sounds were so much fun! (Image: ThisOldRunner)  Reference photo for the snack truck watercolor image above. (Photo: ThisOldRunner) Register Now! Use My Code for Extra #HC15K SWAGCome join me at the Hot Chocolate 15K or 5K in Tampa on December 19 by registering now. Don't forget to use my code "HC21" to get a FREE custom #HotChocolate Buff added to your goodie bag. Check out the finishers jacket and medal below. Register here 👉http://bit.ly/HCTampa  All 5K and 15K participants receive a #HotChocolate jacket and race medal PLUS a sweet, chocolate finishers cup filled with cocoa, fondue and dippable treats. #SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #BibChat #Watercolor #Inktober #WatercolorJournal #Sketchbook #UrbanSketchers #CreativeJournal #ArtJournal #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #HauntedHike #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
Week Two is done. That means the Hot Chocolate 15K/5K in Tampa on Dec. 19 is less than 10 weeks away! I’m having so much fun being accountable via my sketchbook. Translating my runs into watercolors is super soothing. This week's workouts were tough, but satisfying. I’m finding lots of parallels between running and learning to watercolor. I feel like I'm off to a good start — but have lots of work to do! Sketching My Future Hot Chocolate Race SWAG There was a #HC15K in Indy over the weekend. I saw runners in their new jackets, and they look good! The medals are awesome, too. I'm looking forward to earning mine. (Image credit: ThisOldRunner) Disclaimer: I received a free Hot Chocolate 15K race entry as a BibRave Pro. Learn more about becoming a BibRave Pro ambassador, and check out BibRave.com to review, find and write race reviews! Scene On A Run Watercolor Sketches The neighborhood continues to get creepier by the day as Halloween approaches! So many spiders this year! (Image credit: ThisOldRunner)  I love the brick streets and alleys in St. Pete, so I decided to try painting one. (Image credit: ThisOldRunner) Celebrating a Great Mantra Labs Mail Day Just received a package of MANTRA LABS supplements to test and review. It's perfect timing for this training cycle! And, I have a Discount Code: Use "Mantrah25" at Checkout to Get 25% Off Your Order at GoMantraLabs.com. (Image credit: ThisOldRunner) Updated Mileage and Shoe Tracker for Week 2I totaled my miles for week 2, and kept track of which shoes I ran in for my shoe tracker page.
Find links to more #HC15K sketchbook pages here. Get a Bonus BUFF in Your Hot Chocolate Race Goodie Bag When You Use My Promo Code
#SceneOnARun #SeenOnARun #HCTampaBR #HC15K #HC5K #BibChat #Watercolor #Aquarelle #WatercolorJournal #Sketchbook #UrbanSketchers #CreativeJournal #ArtJournal #MantraFamily #MantraBR #Inspiration #MotivationMonday #InstaRunner #SpookySzn #HalloweenDecorations #WeRunSocial #OptOutside #RunTampa #RunStPete #EverySingleStreet #EverySinglePerson #HoorayRunning
Back when we were all racing in person, a virtual race could feel like a lesser option. But when in-person racing disappeared due to COVID, virtual races became the only option. One by one, events elected to go virtual when they couldn’t hold live races. It was disappointing, but a decent option for runners who were trained and eager to race. While the rules vary from race to race, there are common elements. After a year of virtual races, I have thoughts. Keep reading for a breakdown on the pros and cons of virtual racing. Virtual Race BasicsEach virtual race sets it's own requirements. The registration costs and fees range from free to the same price as an in-person race.
Race ResultsMost virtual races have a way for participants to submit their results to see how they compare to the competition. Some races require official tracking or posted finish times before sending your medal. You're also encouraged to post to social media with the race hashtag to engage in the virtual race community! Hot Chocolate racers interact on social media using #HotChocolate5k and #HC15k hashtags. Disclaimer: I received a Triple Crown of Running registration as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! The Pros of Virtual RacesSome cancelled races are better than others at engaging in a virtual way. As the year of no IRL racing continued, race directors honed and improved the virtual race experience. The Allstate Hot Chocolate race team increased online interactions and improved race swag bags. They encouraged runners to keep training to reach their race goals. They also added their delicious chocolate and hot chocolate to the mailed swag bags. 1. SWAG and BlingIf you're in it for the bling, you'll love virtual racing. Some events offer great SWAG. If you're not interested in stuff, look for races that let you opt out of a real medal. Some events are free if you don't choose the bling. The Hot Chocolate Virtual 15K was one of my favorite virtual races ever. As always, they offer an outstanding race jacket instead of a race shirt. This year's model is my new go-to jacket. It has plenty of pockets and a detachable hood.
The Hot Chocolate races are known for their finish line treats. At a live event you get steaming hot chocolate, chocolate fondue, and other treats when you finish. Virtual racers received two packets of hot chocolate, plus chocolate squares. FYI: This is THE BEST HOT CHOCOLATE I've tasted.
2. Flexibility to Run When and Where You WantA virtual race is super convenient because you don't have to travel (unless you want to) and you race when it fits your schedule. I know a lot of people who run the original race course for their virtual event. That's fun if you live nearby. You'll often see other runners doing the same thing. When travel isn't possible, you can run your virtual race anywhere. Run out your front door. Run on your treadmill. Go to a favorite park, downtown area or trail to log your miles. Some events even let you to break the race down into smaller portions. You don't have to get up at 3 am to reach the starting line in time. Run before or after work. Run during your lunch hour. Race during the week or on the weekend. Start early or late. It's your choice. Run with friends who live near you or virtually with everyone else who's participating.
I completed my Hot Chocolate 15K Louisville in one of my favorite local parks instead of downtown Louisville. Yes, I would love to see the sights and sounds of Louisville during a race, but I had a wonderful time taking in the views on my trail. (You can see more photos from my 15K in the gallery at the end of this post.) 3. Extra Training and MotivationVirtual races are an easy way to add races or runs to your overall training plan. I've added virtual events in the middle of a training cycle to help me maintain focus. Sometimes, a 10K race is more motivating than a traditional training run. I used my Hot Chocolate 15K as part of my training plan for an upcoming half marathon. If you're in a training rut, try a virtual race. Registering for a race gives you an extra reason to log those miles! 4. Support a Favorite Cause or CharityWhen you run a virtual race for a specific cause you raise awareness and support it financially. I always enjoy running for a reason. You can find virtual race events to support everything form a local school to K9 Officers to a world-wide organization.
5. Save Some CashVirtual races eliminate some of the costs associated with races. Even a local race costs time and gas money. If you plan a race weekend in a distant location your costs include airline tickets, local transportation, hotel stays and food. A virtual race usually involves a single fee. Some events have online race expos where you can buy branded gear, etc. if you want to spend more. 6. Treat YourselfIf you just started running a virtual race is a treat. It helps you get used to the idea of completing a race (without the starting line jitters). Plus, you score a medal for your hard work. You can get a rewarding sense of community by connecting with other participants online. Don't be afraid to cheer someone on virtually. It's fun to give and get support. A virtual race often includes a bib, medal, and a downloadable finisher's certificate. You'll have proof and a prize when you reach your goal. The Cons of Virtual RacingMost of the cons come into play when in-person race resumes. Right now, I can't think of any cons to running the Hot Chocolate 15k! Here are a few things to consider post-COVID: 1. No Race Day EnvironmentThere's a lot of fun to be had during a race weekend. Who doesn't love the expo with free samples, photo spots, and bib pickup? The post race celebration? We all miss the excitement of race day. Starting line energy is a big motivator. Maybe you can run your virtual with a few friends, but probably not the entire run club. In most cases, you'll be running on your own. There aren't any spectators or crowds of runners at a virtual race. No signs, cheers or cowbells. If you're lucky, your family will acknowledge you when you return home. 2. No Course SupportHave a plan and carry your phone if you run your race alone. There won't be any EMS people out on your course. (Unless you run past a Fire Station.) It's always a good idea to check with your healthcare provider if you're a newbie runner. Make sure a virtual race makes sense for you. Carry water or stash it along your course. Pre-covid you could count on water fountains in parks; that's not always true now. You can plan your route so you run past your house on the regular for water and fuel breaks. Whatever you do, make sure you have proper hydration and nutrition. 3. Different Racing ConditionsIf you run a virtual race, you can't accurately compare your results to the other runners. While everyone runs the same distance, the race conditions vary. The weather and course elevations are two big factors. You could run your half marathon on a fast, flat course. Someone else could run a hilly course. Humidity, rain, snow, visibility and temperature effect results, too. During an in-person race everyone deals with the same situation. Virtual racing doesn't have consistent courses or conditions. It's impossible to evaluate your results compared to other runners. 4. No Running CrewMany runners enjoy the chance to run with team mates. It can be your local running group, work or school mates, or your volunteer group. That doesn't work with a virtual race. You can engage online with other participants, but most virtual runners race solo. Some events offer software options that let you run in real-time with other people. Even so, it's not the same as when your crew runs together in real life. My Verdict on Virtual RacesWhile no one will ever mistake a virtual race for a real one, there are plenty of benefits. That's never been truer than during the COVID-19 pandemic. If you need a reason to go outside to run or walk at a brisk pace, try a virtual race. If competition, deadlines, and swag motivate you — a virtual race is the answer.
Scenes from My #HC15K at Boyd Hill Nature ParkThere were plenty of stops along our way, but we got it done. We ran into a Kestrel (falcon) info session, saw a baby heron, and lots of mythical creatures in the park. Photos Credit: This Old Runner Other Races in the Series:The Hot Chocolate 15K was one of 3 races in the Louisville Triple Crown of Running. Here are links to my other race recaps: Chick-fil-A 5K Fitness Classic Chick-fil-A City Run 10K #HCLouisBR #HCVirtualBR #BibChat #BibRavePro #TripleCrownOfRunning #Louisville #KeepMoving #BrighterDaysAhead #RunFlorida #WeRunSocial #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #EverySingleStreet #EverySinglePerson #VirtualRaces #DiscountCode #FreeStuff #SeenOnARun #SceneOnARun The Allstate Hot Chocolate 15K/5K is doing an excellent job of offering virtual races during the COVID pandemic. Since everything is virtual you can run ANY CITY you want without traveling. The race series is known for their awesome SWAG, on course chocolate treats, and a delicious finish line that gives racers hot chocolate, chocolate fondue, and more. Disclaimer: I received a Triple Crown of Running registration as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! The Allstate Hot Chocolate 15K/5K is doing an excellent job of offering virtual races during the COVID pandemic. Since everything is virtual you can run ANY CITY you want without traveling. The race series is known for their awesome SWAG, on course chocolate treats, and a delicious finish line that gives racers hot chocolate, chocolate fondue, and more. I think Hot Chocolate Races is doing a stellar job of making sure runner's chocolate cravings are met. I signed up to run the Louisville race (part of the Louisville Triple Crown series). My swag bag included two packets of hot chocolate, two chocolate squares, an AWESOME full zip race jacket, AND a beautiful medal that flips open to reveal an extra square of chocolate. Why am I so excited? Because I love it when a race puts extra thought into their swag. And, I love chocolate! I ate the chocolate inside my medal immediately after my #HC15K virtual race! Register with My Code to Earn Extra SWAGYou can register and run your own Allstate Hot Chocolate 15K race. The race jacket alone is worth the miles. The delish hot chocolate and chocolate makes it all the sweeter. Use my code "BRHC20" and add a BONUS #HotChocolate tech running cap to your haul. Visit this Hot Chocolate Races link to find your favorite city. I took my virtual racing self to one of my favorite local trails for my 15K. I'll post a full recap soon. I can't wait to tell you all about it! Read All the Triple Crown of Running Race RecapsThe Hot Chocolate 15K was one of 3 races in the Louisville Triple Crown of Running. You can find my other race recaps below. Chick-fil-A 5K Fitness Classic Chick-fil-A City Run 10K If the world goes to plan, everyone can run this race series in person next year in Louisville! #HCLouisBR #HCVirtualBR @BibRave #BibChat #BibRavePro #TripleCrownOfRunning #Louisville #KeepMoving #BrighterDaysAhead #RunFlorida #WeRunSocial #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #EverySingleStreet #EverySinglePerson #VirtualRaces #DiscountCode #FreeStuff
My Virtual 5K for the Triple Crown of RunningThe series starts with a 5K, moves on to a 10K, and finishes with the Allstate Hot Chocolate 15K. The first race, the Chick-fil-A 5K Fitness Classic, was scheduled for Saturday, March 6. I couldn't run that day, so I headed out when it worked with my schedule. That's the beauty of a virtual race — you can run it when and where you want. The flexibility is really appealing to me. I chose to run my first 5K around the neighborhood. It was a beautiful day (despite the pollen). There was plenty of pretty scenery during my 3.1 miles. I finished my race in front of an inflatable dinosaur dressed for St. Paddy's Day. Seemed about right to me! See pics below. Next up is a 10K. There’s plenty of time to join me if you’re looking for some races and SWAG to keep you motivated. The cost to register for all three races is $66. Disclaimer: I received a Triple Crown of Running registration as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Earn Sweet Louisville Triple Crown SWAGIf you want in on the fun and swag, click the button at the end of this post to register.
Participants in the Louisville Triple Crown of Running earn a Louisville Triple Crown Shirt, Cap and Medal along with an Allstate Hot Chocolate Race hoodie, chocolate bar medal, packets of hot chocolate & candy. Use my code BRHC20 to add the #HC running cap to your haul. Use Coupon Code "BRHC20" for BONUS Running CapDon't forget to use my code when you register. "BRHC20" adds a BONUS #HotChocolate brand cap to your SWAG haul! Use #LouisvilleTripleCrown on your social posts to follow and share with everyone else who’s running. Good luck! The Chick-fil-A 5K Fitness Classic was one of 3 races in the Louisville Triple Crown of Running. Here are links to all the race recaps: Chick-fil-A 5K Fitness Classic Chick-fil-A City Run 10K Hot Chocolate 15K #TripleCrownofRunning #LouisvilleTC @BibRave #BibChat #BibRavePro #HCLouisBR #HCVirtualBR #KeepMoving #BrighterDaysAhead #RunFlorida #WeRunSocial #OptOutside #FLRunner #ThisOldRunner #HoorayRunning #EverySingleStreet #EverySinglePerson #VirtualRaces #Pollen #Florida #SpringBreak #StPatricksDay #EveryoneIsIrish
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