How to Make an Ice Necklace for Cooler Summer Running

If you're looking for a way to ease the heat during your Summer training, give this ice necklace a try. My new #BibRave BUFF® reminded me of one of my favorite hot weather hacks for runners. 

A BUFF® is a knitted tube of technical fabric. There are lots of ways to wear a BUFF® to make it your own. Today, I'm using the kerchief style to create an ice necklace.

(Photo credit: This Old Runner)

There's a video version of this advice on my Instagram account.  ​

1. Get a BUFF® and Some Ice

Grab your favorite Buff and a whole lotta ice cubes.

(Photo credit: This Old Runner)

2. Turn the BUFF® Inside Out

Turn your Buff inside out so the pretty printed side shows when you're done.

(Photo credit: This Old Runner)

3. Pull the BUFF® Back Onto Itself

Now, pull the Buff back over itself. You're creating a circular pocket.

(Photo credit: This Old Runner)

(Photo credit: This Old Runner)

(Photo credit: This Old Runner)

4. Fill the Pocket with Ice Cubes

Line the bottom of the pocket with ice cubes; place them around the full diameter of the BUFF®.  

(Photo credit: This Old Runner)

5. Shake Ice Cubes to the Bottom of the BUFF®

Shake the ice cubes down to the bottom of the BUFF® pocket. Next, roll the extra material over the ice cubes to create an ice necklace surrounded by the BUFF®.

(Photo credit: This Old Runner)

6. Put on Your BUFF® Ice Necklace and Run

Once the ice is in place it's time to put on your BUFF®!

(Photo credit: This Old Runner)

Boom! Cooler Run + UV Protection for Your Neck

The only other advice I have is to wear a shirt that looks okay when it's wet. That ice is gonna melt and drip down your shirt. I thought it felt good. I was also happy I was wearing black!

(Photo credit: This Old Runner)

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