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This Old Runner Writes

 

2021 Louisville Triple Crown of Running

2/25/2021

 
The Louisville Triple Crown of Running returns in 2021 as a VIRTUAL event. The three-race series has promoted a healthy lifestyle since 1984.

This year because of COVID, the tradition continues with virtual races open to everyone across the continguous USA. Anyone can run or walk each of the 3 events when and where they want.

The events challenge participants by increasing the distance with each race. We start with a 5K. That's followed by a 10K. The series finale is the Hot Chocolate 15K!
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1st: 3/6
​Chick-fil-A
®
​5K Fitness Classic

Picture

2nd: 3/20
​​Chick-fil-A
®
​City Run 10K

Picture

3rd: 4/3
Allstate
®
​Hot Chocolate 15K

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• Chick-fil-A® 5k Fitness Classic (3.1 miles) run/walk. Original date is March 6.
• Chick-fil-A® City Run 10k (6.2 miles) run/walk. Original date is March 20.
• Allstate Hot Chocolate 15k (9.3 miles) run/walk. Original date is April 3.

Note: These are the original race dates. Now that the races are virtual, you can run them when it works best for you.

Disclaimer: I received a Triple Crown of Running registration to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Run the Races. Get the Gear.

Race management will send you the ultimate Chick-fil-A® Louisville Triple Crown of Running Series goodie bag right to your door! Your goodies include:
  • Chick-fil-A® Louisville Triple Crown of Running Series Tech Tee
  • Chick-fil-A® Louisville Triple Crown of Running Series Medal
  • Chick-fil-A® Louisville Triple Crown of Running Personalized 5K and 10K Race Bibs
  • ​Allstate® Hot Chocolate Zip-front Jacket with Removable Hood
  • Allstate® Hot Chocolate 15k Finisher Medal
  • Allstate® Hot Chocolate Personalized 15K Race Bib​

Download your Finisher’s Certificate upon completion of each race.
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If you sign up before February 28th, your goodies will ship the first week of March. After that, race packets will ship 10-14 days after registration.

The virtual race is open to US addresses within the contiguous United States only. The race can't ship to Alaska, Hawaii, or anywhere internationally.

BONUS SWAG!
Free Hot Chocolate  Running Cap with My Code

Need more swag? No problem.

Use my code: "BRHC20" at registration and you'll get a FREE Hot Chocolate Brand tech running cap in your race packet. Sweet!
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Run Anytime and Anywhere

I'm going to run the races on their original dates (March 6, 20 and April 3), but the beauty of a virtual event is you can run when it suits your schedule. 

Complete your races whenever and wherever — city streets, trails or treadmills — to make them your own.

​Share your efforts and results by tagging #LouisvilleTripleCrown on Facebook and Instagram @TripleCrownRun to share your race photos! 
Register for the Triple Crown of Running with Code "BRHC20" to Score a Bonus Hot Chocolate Running Cap
#VirtualRaces #BibChat #BibRavePro #HCLouisBR #HCVirtualBR #LouisvilleTripleCrown #BonusSWAG #DiscountCode #GearCode #ThisOldRunner #HoorayRunning

Review: Extreme Fit Compression Socks

7/23/2020

 

I Tested Extreme Fit Compression Socks for 30 Days

While I didn't wear my Extreme Fit compression socks EVERY DAY for a month, I did wear them often. I wore them for runs, and I wore them a lot for recovery after my workouts.

​Keep reading to get my take on these socks for runners and others.
Picture of a runner wearing compression socks for recovery after a workout.
Extreme Fit USA compression socks are MUAH! I wore them while running, and for recovery after workouts. I like how they make my legs feel. I also like the fun colors and styles. (Photo credit: This Old Runner)

Disclaimer: I received ExtremeFit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Extreme Fit USA Has a Variety of Styles and Colors

The first pair of compression socks I bought were black. (Yawn!) They did the job, but they looked so serious.

If I know one thing about runners it's that they love bright colors and fun outfits. ​Boring isn't a problem with Extreme Fit compression socks. There are so many options, it's easy to find your perfect pair of socks.

They offer Glow-in-the-Dark, Reflective, and Bright Colorful Patterns. These fun designs come in a variety of styles, too. ​Compression socks and sleeves come in:
  • Knee-high  
  • Thigh-high
  • Ankle-high
  • Full-length Tights
  • Full-length Sleeves 
  • Arm Compression Sleeves  
You'll find whatever style you want to help you run and recover.

​If you want to celebrate a holiday or themed event, you'll find what you need. Running the Space Coast — grab some rockets. Racing on Valentine's Day, no problem!

Reflective and Glow in the Dark Socks

Picture of 3 pairs of glow in the dark compression socks by Extreme Fit USA.
These socks glow when you run at dusk, night or early morning. Visibility is a great thing for runners. (Photo credit: Extreme Fit)
Close up image of unicorn glow in the dark compression sock.
Hold these unicorn compression stocks under a bright light for 5 minutes to get them to glow in the dark. (Photo credit: This Old Runner)

Photo of reflective compression socks. Black with gray stripes.
Reflective socks in daylight. (Photo credit: This Old Runner)
Photo of light hitting reflective compression socks.
Reflective stripes when light hits them. Perfect for nighttime running. (Photo credit: This Old Runner)

How Did They Fit?

My socks were all S-M size. That's size 5 to 9.5 for men, size 6-9.5 for women. I found the sizing to be true to size. I wear size 8 in regular shoes, 9.5 in running shoes.

These socks all felt good to me. I had plenty of room in the sock for my toes. The compression wasn't too tight, but it did its job.

The graduated compression socks were snug. They hugged my legs, but weren't hard to put on or take off. Believe me, that's what you want. I've had compression socks in the past that were so tight I considered cutting them off!
Close up photo of the toes on compression socks by Extreme Fit USA.
The sock seam is placed above your toes. That means you won't land or rub against it while running. I love it in this position rather than under your toes, or at the very edge of the sock. (Photo credit: this Old Runner)
Closeup of the underside of the sock on Extreme Fit USA compression socks.
There's no seam underneath your foot. No chance of discomfort while you're running or recovering! (Photo credit: This Old Runner)
A big positive for these socks is the location of the seam in the sock. It's above your toes, not under them.
​
​If the seam is under your foot it can be annoying and uncomfortable. You're foot will hit the seam on every footfall. 

When the seam is at the extreme tip of the sock, it can irritate your toes as they slide forward inside your shoe.

That's why positioning the seam above your toes is a great move. If you're shoes are sized correctly (with plenty of room in the toe box) you won't feel the seam while you're running.

I never had any problems when running in these socks. I credit a proper fit and ideal seam placement for my comfort.

Wearing Compression During and After a Run

I put on compression socks for my long runs. If I'm going out for more than 5+ miles, I appreciate the increased blood flow to my legs. Plus, my legs aren't as tired after a long run when I wear the socks.

I've worn compression socks during half-marathons and multi-race one day challenges. 

The fun part of the Extreme Fit USA socks was the variety of styles. People smile when you run by them while wearing pink zebra socks!

Recovery is the important part of compression socks for me. If I run, then spend a long day doing gardening/yard work, I put on a pair for a couple of hours of recovery.

Compression makes a HUGE difference in how I feel the next day. It increases blood flow and speeds recovery. Since I've been wearing the socks more often I have less aches and pains.
Picture of runner wearing pink compression socks with zebras on them.
I like to wear compression socks for my longer runs. They keep my blood flowing to my legs, and reduce fatigue. Bonus points when the socks match my shoes! (Photo credit: This Old Runner)
Photo of lilac colored compression socks with decorative polka dots in several colors.
I also wear compression socks AFTER a workout. I've been adding compression socks to my recovery routine. I'll wear them for a couple of hours after an extra hard day/workout. (Photo credit: This Old Runner)

SAVE 20% On Any Purchase of $50 or More

Use my discount code: "BRP20" to SAVE 20% on your entire order of $50 or more. That's a great deal!

Make your money go farther with the code + current sale pricing. For example, the Beverly Hills Compression Socks six-pack is on sale for $44.99 right now! Time to stock up.
Rendering of 6-pack of knee high compression socks called Beverly Hills. Extreme Fit USA.
Save 20% on the knee-high Beverly Hills 6-pack with "BRP20" (Photo credit: Extreme Fit USA)
Photo of a set of six low rise compression socks by Extreme Fit USA.
Use the discount code to save on ankle height compression socks. They're on sale right now, too! (Photo credit: Extreme Fit USA)
Image of man putting his foot into a running shoe while wearing compression socks.
Ankle height compression socks. (Photo credit: Extreme Fit USA)

Find Out What Other BibRave Pros Discovered While Testing Extreme Fit Compression Socks

So, that's my take on Extreme Fit compression socks. They were true-to-size, comfortable, and aided in my recovery. They also reduced fatigue on long runs.

​But maybe you want another opinion? No problem! Click on any of the links below to see what my fellow BibRave Pros thought after testing Extreme Fit socks.
  • CaffieneFeen
  • The Late Runner
  • Oatmeal Runner
  • She Runs by the Seashore​​
  • Slacker Runner
  • CT Runner
  • TriCityRunning
  • ​The Celiathlete 
Read My Previous Blog: Should Runners Wear Compression Socks?

It's All About the Shades! Custom Collaboration: Knockaround and Green Flash Brewing Co.

2/20/2020

 
​Popping in to show you this awesome collaboration by Knockaround and Green Flash Brewing Company. They put together this awesome design on the Fast Lanes frames.
Close up view of Knockaround sunglasses collaboration with Green Flash Brewing Company.
Check out these tropical beauties. (Credit: Knockaround)
If these don't scream tropical paradise with a cold one, I don't know what does. You need them for spring break, summer vacation, and running, of course! These sweet UV400 sun protection lenses are available for a limited-time. Go get yours for just $30.  

Every pair comes with a sunset palm pouch. Click the image below to grab yours. Find them under the Collections —> Custom Collaborations tab at Knockarounds.

​Scroll down to learn how to SAVE 15% on your first order.
​

Knockaround x Green Flash Brewing Co. Custom Sunnies

Photo of sunglasses, protective bag, and product box for Knockaround custom sunglasses.
These custom sunnies get a unique protective bag. It doubles as a lens cleaner. (Credit: Knockaround)

SAVE 15% on Your Entire First Order at Knockaround

​Look for the box below on the check out page. When you sign up to get texts from Knockaround you'll receive a 15% OFF CODE.  Use it right away when you place your first order!
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That's all there is to it! If palm fronds and beer aren't your style, use the discount code to create your own custom Knockarounds. 

Fast Shipping

Shipping is fast with Knockarounds. I ordered my last pair on a Friday, and received them 3 days later, on Monday. (I live on the opposite coast!) All orders over $50 receive FREE shipping. 

​Enjoy your new sunnies!

Early Black Friday Deals at Hidrate Spark

11/25/2019

 
Looking for a unique gift for someone health-conscious? Here you go!

Hidrate Spark 3 — the world's smartest water bottle — is on sale ALL week! SAVE $10 on the color of your choice, and get FREE Shipping in the U.S.
Hot Pink Hidrate Spark Water Bottle with Smart Watch and Smartphone.
Hidrate Spark 3 Connects to your Smartwatch and Smartphone. (Credit: Hidrate Spark)
Person holding a Hidrate Spark Water Bottle.
Hurry up and order your Hidrate Spark gifts this week while they're $10 OFF. Free shipping if you live in the U.S. (Credit: Hidrate Spark)

SAVE $10 on All Colors

Assorted colors of the Hidrate Spark 3 Smart Water Bottle.Choose any color for the $10 OFF + Free Shipping Black Friday Week Deal! (Credit: Hidrate Spark)

Read My Complete Review

Learn more about this awesome water bottle by reading my full review. Check out how this water bottle reminds you to hydrate!

Save $5 on Hidrate Spark 3 in Hot Pink

11/19/2019

 
Heads Up! Hidrate Spark is having a flash sale. Today it's $5 OFF HOT PINK!

If you have this bottle on your wishlist or plan to give it to someone — buy it for less right now. Read my review of the Hidrate Spark 3 to learn more. 

We all know hydration makes us healthier, but it's hard to do. Hidrate Spark 3 makes it easy with a smart, fun bottle and app.
Woman drinking water from a Hidrate Spark 3 smart water bottle that's hot pink color.
The Hidrate Spark 3 in HOT PINK is $5 off right now! (Photo credit: Hidrate)
Picture
The Hidrate Spark 3 connects to your phone, smart watch or tracker. (Photo credit: Hidrate)
Line up of all the Hidrate Spark 3 water bottle colors. There are 8 colors ranging from black to coral.Hot Pink is on sale now. But, you can get or give this awesome water bottle in 8 colors. (Photo credit: Hidrate)

Don't worry if you don't want the Hot Pink color. The Hidrate Spark 3 smart water bottle comes in lots of awesome hues, and they all light up! 
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    ​of Running

    All the SWAG runners get in a Hot Chocolate Race.
    Three Races for Price of One!
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    NEW DATE
    May 15, 2021 
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    Goodwill Hippie Dash logo
    The Hippie Dash is a 10k, 5k, 1-mile Walk, Woof & Roll (dogs & strollers welcome) and a Flower Child Fun Run for the little hippies! Proceeds benefit Goodwill's programs. Wear your grooviest outfit and you could win a prize. Dogs are welcome in the 1-mile Walk, Woof & Roll. Post-race party with FREE beer, munchies, and DJ playing 60s music. Chip-timed 10k and 5k on certified courses.

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    SAVE 10% with code: "THISOLDRUNNER" Plus, BDR offers no-risk registration! If the race doesn't happen, you get your money back (minus processing fee). Come join me for a real race next October! 5K, 10K, Half, Double Challenge and Triple Challenge events are open! #BDR2021 #BestDamnRace #SafetyHarbor

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    ​Half Marathon

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    My plan is to run the SPRF Half in November. Registration opens 2/25. #SPRF #StPeteRunFest

    ​January 15-17, 2022 
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    St Pete Beach Classic logo
    My goal is to run the St Pete Beach Classic Marathon Challenge. It's 4 races over 2 days that totals 26.2 miles. (Registration Opens 5/1/21) #SPBC #RunStPeteBeach

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Copyright 2016-2021 This Old Runner. All Rights Reserved.
​
  • Blog
  • Race Discounts
    • What's BibRave?
  • Brand Discounts
  • Races
    • 2020 Races
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
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    • Crescent Lake Park
    • Weedon Island Preserve
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    • Walter Fuller Park
  • My Story
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    • Reviews and Sponsored Posts