This Old Runner Writes About Running

It's All About the Shades! Custom Collaboration: Knockaround and Green Flash Brewing Co.

2/20/2020

Popping in to show you this awesome collaboration by Knockaround and Green Flash Brewing Company. They put together this awesome design on the Fast Lanes frames.

Close up view of Knockaround sunglasses collaboration with Green Flash Brewing Company.

Check out these tropical beauties. (Credit: Knockaround)

If these don't scream tropical paradise with a cold one, I don't know what does. You need them for spring break, summer vacation, and running, of course! These sweet UV400 sun protection lenses are available for a limited-time. Go get yours for just $30.

Every pair comes with a sunset palm pouch. Click the image below to grab yours. Find them under the Collections —> Custom Collaborations tab at Knockarounds.

Scroll down to learn how to SAVE 15% on your first order.

Knockaround x Green Flash Brewing Co. Custom Sunnies

Photo of sunglasses, protective bag, and product box for Knockaround custom sunglasses.

These custom sunnies get a unique protective bag. It doubles as a lens cleaner. (Credit: Knockaround)

SAVE 15% on Your Entire First Order at Knockaround

Look for the box below on the check out page. When you sign up to get texts from Knockaround you'll receive a 15% OFF CODE. Use it right away when you place your first order!

That's all there is to it! If palm fronds and beer aren't your style, use the discount code to create your own custom Knockarounds.

Fast Shipping

Shipping is fast with Knockarounds. I ordered my last pair on a Friday, and received them 3 days later, on Monday. (I live on the opposite coast!) All orders over $50 receive FREE shipping.

Enjoy your new sunnies!

Early Black Friday Deals at Hidrate Spark

11/25/2019

Looking for a unique gift for someone health-conscious? Here you go!

Hidrate Spark 3 — the world's smartest water bottle — is on sale ALL week! SAVE $10 on the color of your choice, and get FREE Shipping in the U.S.

Hot Pink Hidrate Spark Water Bottle with Smart Watch and Smartphone.

Hidrate Spark 3 Connects to your Smartwatch and Smartphone. (Credit: Hidrate Spark)

Person holding a Hidrate Spark Water Bottle.

Hurry up and order your Hidrate Spark gifts this week while they're $10 OFF. Free shipping if you live in the U.S. (Credit: Hidrate Spark)

SAVE $10 on All Colors

Assorted colors of the Hidrate Spark 3 Smart Water Bottle.

Choose any color for the $10 OFF + Free Shipping Black Friday Week Deal! (Credit: Hidrate Spark)

Read My Complete Review

Learn more about this awesome water bottle by reading my full review. Check out how this water bottle reminds you to hydrate!

Save $5 on Hidrate Spark 3 in Hot Pink

11/19/2019

Heads Up! Hidrate Spark is having a flash sale. Today it's $5 OFF HOT PINK!

If you have this bottle on your wishlist or plan to give it to someone — buy it for less right now. Read my review of the Hidrate Spark 3 to learn more.

We all know hydration makes us healthier, but it's hard to do. Hidrate Spark 3 makes it easy with a smart, fun bottle and app.

Woman drinking water from a Hidrate Spark 3 smart water bottle that's hot pink color.

The Hidrate Spark 3 in HOT PINK is $5 off right now! (Photo credit: Hidrate)

The Hidrate Spark 3 connects to your phone, smart watch or tracker. (Photo credit: Hidrate)

Line up of all the Hidrate Spark 3 water bottle colors. There are 8 colors ranging from black to coral.

Hot Pink is on sale now. But, you can get or give this awesome water bottle in 8 colors. (Photo credit: Hidrate)

Don't worry if you don't want the Hot Pink color. The Hidrate Spark 3 smart water bottle comes in lots of awesome hues, and they all light up!

Fast Recap: Fort DeSoto 15K

10/2/2019

September heat and humidity are always a challenge here. Sunday was a cloudless, sunny day with 85% humidity. We had a slight breeze at the start, and a better breeze during the last mile.

The Fort DeSoto Park paved trail is nice, but has very little shade. That was okay, since my goal was to test my hydration and fueling plan in tough conditions.

I'm a real fan of the Gatorade Endurance products I'm using this year. I've had no stomach troubles, and they're easy to take while running. I used energy gels and thirst quencher during this race.

I started too fast, but calmed down and ran slow and steady after mile 2. I ran one mile with a pacing group which was fun. Most of the time I ran my own race with one eye on my BPM. It was super hot and I wanted to stay safe. 'Cause I'm not This Young Runner.

View of the Skyway Bridge from Fort DeSoto Park.

I didn't think to take pictures until I saw the Skyway Bridge at the 15K turnaround. (Photo credit: This Old Runner)

Fort DeSoto finisher medal for Sunday, September 29, 2019

All racers received this sweet medal. (Photo credit: This Old Runner)

We ran on the road for a short distance at the 15K turnaround. The race began in the parking lot, then followed the paved trail for an out and back course. (Photo credit: This Old Runner)

How Many Miles in Your 15K?

Somehow, I always run too far at Ft. DeSoto. I'm not sure if it's my GPS or if I swerve a lot. I tried to run tangents, but whatever. My race totaled 9.41 miles instead of 9.3.

I managed a slow, steady run and felt good afterwards.

At the finish line there was cold water, an iced towel, and the big medal. I dunked that towel in every bin of ice water I saw. It felt so good!

Grabbed a beer and a banana right away. The race offered baked goods and pasta, but I didn't eat those. I took chocolate milk for the ride home. I stayed for some awards, but had to leave soon after the race.

I came in 4th again in my age group. One of these years I'll be old enough or fast enough to get in that top 3. Overall, I feel like this race was a good way to get in this week's long run.

Orange Mud transition wrap in royal blue and matching Oofos recovery sandals.

Thank goodness for recovery sandals and my transition wrap. I used these as soon as I got to my car after the race. You can use my code: “BIBRAVEWRAP” for 15% off all Orange Mud gear. (Photo credit: This Old Runner)

Orange Mud transition wrap used as a car seat cover.

This was the first time I used my Orange Mud transition wrap. It was sweat-free seating that kept my upholstery clean. The microfiber is so soft. Feels much better than a regular towel on the seat. (Photo credit: This Old Runner)

Disclaimer: I'm promoting Orange Mud as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

What's Next on the Racing Schedule?

The Brick Dash 5K is on October 12 near Orlando.

Well, thanks for asking!

I have one more race before the First Watch Sarasota Half on October 20. It's the Legoland Brick Dash 5K in Orlando. This is a run/walk with my husband for fun. All the proceeds benefit Merlin's Magic Wand which helps kids around the world.

We want to see the park, which includes the old Cypress Gardens property.

Receiving a medal made of Legos sounds pretty cool, too!

New Race, Gear & Nutrition Codes Posted

1/25/2019

Click for the race discount codes!

Rugged Maniac obstacle course race in Dade City Florida

(Photo credit: Rugged Maniac)

Click for brand discount codes!

Food Groove Mission super food bites in 3 flavors.

(Photo credit: ThisOldRunner)

Whew, I posted all of my new race codes and brand discounts. Take a look before you register for your next race! There are more brand discounts coming soon!

Some Best Damn Race Discounts Expire Soon

You can still save on the Best Damn Race series if you hurry. The next event is in Safety Harbor on February 2. You can register, but there aren't any codes left for it.

Use code "THISOLDRUNNER" for $5 Off Savannah half or 5K. (Photo credit: BDR)

Save $5 on Orlando Best Damn Races: 5K, 10K, Challenge, Half. (Photo credit: BDR)

My discount code "THISOLDRUNNER" is still good for these Best Damn Races:
• Savannah on Feb. 16. Code expires Feb. 14.
• Orlando on March 2. Code expires Feb. 16.
• New Orleans on March 24. Code expires March 10.
Keep an eye on those expiration dates if you want to save money on registration.

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