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September heat and humidity are always a challenge here. Sunday was a cloudless, sunny day with 85% humidity. We had a slight breeze at the start, and a better breeze during the last mile. The Fort DeSoto Park paved trail is nice, but has very little shade. That was okay, since my goal was to test my hydration and fueling plan in tough conditions. I'm a real fan of the Gatorade Endurance products I'm using this year. I've had no stomach troubles, and they're easy to take while running. I used energy gels and thirst quencher during this race. I started too fast, but calmed down and ran slow and steady after mile 2. I ran one mile with a pacing group which was fun. Most of the time I ran my own race with one eye on my BPM. It was super hot and I wanted to stay safe. 'Cause I'm not This Young Runner.
How Many Miles in Your 15K?Somehow, I always run too far at Ft. DeSoto. I'm not sure if it's my GPS or if I swerve a lot. I tried to run tangents, but whatever. My race totaled 9.41 miles instead of 9.3.
Disclaimer: I'm promoting Orange Mud as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews What's Next on the Racing Schedule?
Whew, I posted all of my new race codes and brand discounts. Take a look before you register for your next race! There are more brand discounts coming soon! Some Best Damn Race Discounts Expire SoonYou can still save on the Best Damn Race series if you hurry. The next event is in Safety Harbor on February 2. You can register, but there aren't any codes left for it. My discount code "THISOLDRUNNER" is still good for these Best Damn Races: • Savannah on Feb. 16. Code expires Feb. 14. • Orlando on March 2. Code expires Feb. 16. • New Orleans on March 24. Code expires March 10. Keep an eye on those expiration dates if you want to save money on registration. #DiscountCodes #CouponCode #RaceCode #RaceDiscount #FoodGrooveBR #RuggedBR #RuggedManiac #OCR #DaytonaHalf #RunSarasota #BestDamnRace #BDRNOLA #BDRSavannah #BDROrlando #DetroitFREEP #GrandmasMarathon #GMarathon #HCTampa #HotChocolateTampa #HotChocolate15K #HC5K #HC15K #RunStPete #RunTampa #RunBradenton #RunSarasota #RunTampaBay #RunFlorida #BibRavePro #BibChat #ad #ambassador I Have Lots of New Discounts for YouVisit my Running Gear Discounts page to see the latest promo codes. Take advantage of the discounts to save money on these running essentials:
Hurry up and use these discounts while they're available. I'm so happy I can offer them as part of being a BibRave Pro. #Rudy #RudyDiscountCode #Godspeed #GodspeedDiscount #AfterShokz #AfterShockzDiscount #BrilliantReflective #BrilliantReflectiveDiscount #KTTape #KTTapeDiscount #LuvoMeals #LuvoDiscount #ShadyRays #ShadyRaysDiscount #ThisOldRunner #Discounts #PromoCodes #RunnerDiscounts #BibChat #BibRavePro
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Hey there,This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?) SAVE 10% on Any BDR in Any City with
"ThisOldRunner" #BDR #DiscountCode 2020 BDR Schedule
Feb. 1-2: Safety Harbor Feb. 15: Savannah Feb. 29: Orlando Mar. 22: New Orleans Visit Race Discounts for more details. #BDR Upcoming
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DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body. I just want to share what works for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle. Please feel free to contact me by email or social media with any questions or concerns. Copyright © 2016-2019 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701 Disclosure: My posts may contain affiliate links. If you buy something through one of those links you won’t pay a penny more, but we may get a small commission.
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