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The Louisville Triple Crown of Running returns in 2021 as a VIRTUAL event. The three-race series has promoted a healthy lifestyle since 1984. This year because of COVID, the tradition continues with virtual races open to everyone across the continguous USA. Anyone can run or walk each of the 3 events when and where they want. The events challenge participants by increasing the distance with each race. We start with a 5K. That's followed by a 10K. The series finale is the Hot Chocolate 15K! 
• Chick-fil-A® 5k Fitness Classic (3.1 miles) run/walk. Original date is March 6. • Chick-fil-A® City Run 10k (6.2 miles) run/walk. Original date is March 20. • Allstate Hot Chocolate 15k (9.3 miles) run/walk. Original date is April 3. Note: These are the original race dates. Now that the races are virtual, you can run them when it works best for you. Disclaimer: I received a Triple Crown of Running registration to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Run the Races. Get the Gear.Race management will send you the ultimate Chick-fil-A® Louisville Triple Crown of Running Series goodie bag right to your door! Your goodies include:
Download your Finisher’s Certificate upon completion of each race.  If you sign up before February 28th, your goodies will ship the first week of March. After that, race packets will ship 10-14 days after registration. The virtual race is open to US addresses within the contiguous United States only. The race can't ship to Alaska, Hawaii, or anywhere internationally.
Run Anytime and AnywhereI'm going to run the races on their original dates (March 6, 20 and April 3), but the beauty of a virtual event is you can run when it suits your schedule. Complete your races whenever and wherever — city streets, trails or treadmills — to make them your own. Share your efforts and results by tagging #LouisvilleTripleCrown on Facebook and Instagram @TripleCrownRun to share your race photos! #VirtualRaces #BibChat #BibRavePro #HCLouisBR #HCVirtualBR #LouisvilleTripleCrown #BonusSWAG #DiscountCode #GearCode #ThisOldRunner #HoorayRunning
I Tested Extreme Fit Compression Socks for 30 DaysWhile I didn't wear my Extreme Fit compression socks EVERY DAY for a month, I did wear them often. I wore them for runs, and I wore them a lot for recovery after my workouts. Keep reading to get my take on these socks for runners and others.  Extreme Fit USA compression socks are MUAH! I wore them while running, and for recovery after workouts. I like how they make my legs feel. I also like the fun colors and styles. (Photo credit: This Old Runner) Disclaimer: I received ExtremeFit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Extreme Fit USA Has a Variety of Styles and ColorsThe first pair of compression socks I bought were black. (Yawn!) They did the job, but they looked so serious. If I know one thing about runners it's that they love bright colors and fun outfits. Boring isn't a problem with Extreme Fit compression socks. There are so many options, it's easy to find your perfect pair of socks. They offer Glow-in-the-Dark, Reflective, and Bright Colorful Patterns. These fun designs come in a variety of styles, too. Compression socks and sleeves come in:
If you want to celebrate a holiday or themed event, you'll find what you need. Running the Space Coast — grab some rockets. Racing on Valentine's Day, no problem! Reflective and Glow in the Dark Socks
How Did They Fit?My socks were all S-M size. That's size 5 to 9.5 for men, size 6-9.5 for women. I found the sizing to be true to size. I wear size 8 in regular shoes, 9.5 in running shoes. These socks all felt good to me. I had plenty of room in the sock for my toes. The compression wasn't too tight, but it did its job. The graduated compression socks were snug. They hugged my legs, but weren't hard to put on or take off. Believe me, that's what you want. I've had compression socks in the past that were so tight I considered cutting them off!
A big positive for these socks is the location of the seam in the sock. It's above your toes, not under them. If the seam is under your foot it can be annoying and uncomfortable. You're foot will hit the seam on every footfall. When the seam is at the extreme tip of the sock, it can irritate your toes as they slide forward inside your shoe. That's why positioning the seam above your toes is a great move. If you're shoes are sized correctly (with plenty of room in the toe box) you won't feel the seam while you're running. I never had any problems when running in these socks. I credit a proper fit and ideal seam placement for my comfort. Wearing Compression During and After a RunI put on compression socks for my long runs. If I'm going out for more than 5+ miles, I appreciate the increased blood flow to my legs. Plus, my legs aren't as tired after a long run when I wear the socks. I've worn compression socks during half-marathons and multi-race one day challenges. The fun part of the Extreme Fit USA socks was the variety of styles. People smile when you run by them while wearing pink zebra socks! Recovery is the important part of compression socks for me. If I run, then spend a long day doing gardening/yard work, I put on a pair for a couple of hours of recovery. Compression makes a HUGE difference in how I feel the next day. It increases blood flow and speeds recovery. Since I've been wearing the socks more often I have less aches and pains.
SAVE 20% On Any Purchase of $50 or MoreUse my discount code: "BRP20" to SAVE 20% on your entire order of $50 or more. That's a great deal! Make your money go farther with the code + current sale pricing. For example, the Beverly Hills Compression Socks six-pack is on sale for $44.99 right now! Time to stock up.  Save 20% on the knee-high Beverly Hills 6-pack with "BRP20" (Photo credit: Extreme Fit USA)
Find Out What Other BibRave Pros Discovered While Testing Extreme Fit Compression SocksSo, that's my take on Extreme Fit compression socks. They were true-to-size, comfortable, and aided in my recovery. They also reduced fatigue on long runs. But maybe you want another opinion? No problem! Click on any of the links below to see what my fellow BibRave Pros thought after testing Extreme Fit socks. Popping in to show you this awesome collaboration by Knockaround and Green Flash Brewing Company. They put together this awesome design on the Fast Lanes frames.  Check out these tropical beauties. (Credit: Knockaround) If these don't scream tropical paradise with a cold one, I don't know what does. You need them for spring break, summer vacation, and running, of course! These sweet UV400 sun protection lenses are available for a limited-time. Go get yours for just $30. Every pair comes with a sunset palm pouch. Click the image below to grab yours. Find them under the Collections —> Custom Collaborations tab at Knockarounds. Scroll down to learn how to SAVE 15% on your first order. Knockaround x Green Flash Brewing Co. Custom Sunnies These custom sunnies get a unique protective bag. It doubles as a lens cleaner. (Credit: Knockaround) SAVE 15% on Your Entire First Order at KnockaroundLook for the box below on the check out page. When you sign up to get texts from Knockaround you'll receive a 15% OFF CODE. Use it right away when you place your first order!  That's all there is to it! If palm fronds and beer aren't your style, use the discount code to create your own custom Knockarounds. Fast ShippingShipping is fast with Knockarounds. I ordered my last pair on a Friday, and received them 3 days later, on Monday. (I live on the opposite coast!) All orders over $50 receive FREE shipping.
Enjoy your new sunnies! Looking for a unique gift for someone health-conscious? Here you go! Hidrate Spark 3 — the world's smartest water bottle — is on sale ALL week! SAVE $10 on the color of your choice, and get FREE Shipping in the U.S.
SAVE $10 on All Colors Choose any color for the $10 OFF + Free Shipping Black Friday Week Deal! (Credit: Hidrate Spark) Read My Complete ReviewLearn more about this awesome water bottle by reading my full review. Check out how this water bottle reminds you to hydrate!
Heads Up! Hidrate Spark is having a flash sale. Today it's $5 OFF HOT PINK! If you have this bottle on your wishlist or plan to give it to someone — buy it for less right now. Read my review of the Hidrate Spark 3 to learn more. We all know hydration makes us healthier, but it's hard to do. Hidrate Spark 3 makes it easy with a smart, fun bottle and app.
 Hot Pink is on sale now. But, you can get or give this awesome water bottle in 8 colors. (Photo credit: Hidrate) Don't worry if you don't want the Hot Pink color. The Hidrate Spark 3 smart water bottle comes in lots of awesome hues, and they all light up!
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