This Old Runner
  • Blog
  • Races
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
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    • Walter Fuller Park
  • Race Discounts
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This Old Runner Writes

 

Early Black Friday Deals at Hidrate Spark

11/25/2019

 
Looking for a unique gift for someone health-conscious? Here you go!

Hidrate Spark 3 — the world's smartest water bottle — is on sale ALL week! SAVE $10 on the color of your choice, and get FREE Shipping in the U.S.
Hot Pink Hidrate Spark Water Bottle with Smart Watch and Smartphone.
Hidrate Spark 3 Connects to your Smartwatch and Smartphone. (Credit: Hidrate Spark)
Person holding a Hidrate Spark Water Bottle.
Hurry up and order your Hidrate Spark gifts this week while they're $10 OFF. Free shipping if you live in the U.S. (Credit: Hidrate Spark)

SAVE $10 on All Colors

Assorted colors of the Hidrate Spark 3 Smart Water Bottle.Choose any color for the $10 OFF + Free Shipping Black Friday Week Deal! (Credit: Hidrate Spark)

Read My Complete Review

Learn more about this awesome water bottle by reading my full review. Check out how this water bottle reminds you to hydrate!

Save $5 on Hidrate Spark 3 in Hot Pink

11/19/2019

 
Heads Up! Hidrate Spark is having a flash sale. Today it's $5 OFF HOT PINK!

If you have this bottle on your wishlist or plan to give it to someone — buy it for less right now. Read my review of the Hidrate Spark 3 to learn more. 

We all know hydration makes us healthier, but it's hard to do. Hidrate Spark 3 makes it easy with a smart, fun bottle and app.
Woman drinking water from a Hidrate Spark 3 smart water bottle that's hot pink color.
The Hidrate Spark 3 in HOT PINK is $5 off right now! (Photo credit: Hidrate)
Picture
The Hidrate Spark 3 connects to your phone, smart watch or tracker. (Photo credit: Hidrate)
Line up of all the Hidrate Spark 3 water bottle colors. There are 8 colors ranging from black to coral.Hot Pink is on sale now. But, you can get or give this awesome water bottle in 8 colors. (Photo credit: Hidrate)

Don't worry if you don't want the Hot Pink color. The Hidrate Spark 3 smart water bottle comes in lots of awesome hues, and they all light up! 

Fast Recap: Fort DeSoto 15K

10/2/2019

 
September heat and humidity are always a challenge here. Sunday was a cloudless, sunny day with 85% humidity. We had a slight breeze at the start, and a better breeze during the last mile.

The Fort DeSoto Park paved trail is nice, but has very little shade. That was okay, since my goal was to test my hydration and fueling plan in tough conditions. 

I'm a real fan of the Gatorade Endurance products I'm using this year. I've had no stomach troubles, and they're easy to take while running. I used energy gels and thirst quencher during this race.

I started too fast, but calmed down and ran slow and steady after mile 2. I ran one mile with a pacing group which was fun. Most of the time I ran my own race with one eye on my BPM. It was super hot and I wanted to stay safe. 'Cause I'm not This Young Runner.
View of the Skyway Bridge from Fort DeSoto Park.
I didn't think to take pictures until I saw the Skyway Bridge at the 15K turnaround. (Photo credit: This Old Runner)
Fort DeSoto finisher medal for Sunday, September 29, 2019
All racers received this sweet medal. (Photo credit: This Old Runner)
Roadway inside Fort DeSoto Park
We ran on the road for a short distance at the 15K turnaround. The race began in the parking lot, then followed the paved trail for an out and back course. (Photo credit: This Old Runner)

How Many Miles in Your 15K?

Somehow, I always run too far at Ft. DeSoto. I'm not sure if it's my GPS or if I swerve a lot. I tried to run tangents, but whatever. My race totaled 9.41 miles instead of 9.3.
Picture
I managed a slow, steady run and felt good afterwards.

​At the finish line there was cold water, an iced towel, and the big medal. I dunked that towel in every bin of ice water I saw. It felt so good!

Grabbed a beer and a banana right away. The race offered baked goods and pasta, but I didn't eat those. I took chocolate milk for the ride home. I stayed for some awards, but had to leave soon after the race. 

I came in 4th again in my age group. One of these years I'll be old enough or fast enough to get in that top 3. Overall, I feel like this race was a good way to get in this week's long run. 
Orange Mud transition wrap in royal blue and matching Oofos recovery sandals.
Thank goodness for recovery sandals and my transition wrap. I used these as soon as I got to my car after the race. You can use my code: “BIBRAVEWRAP” for 15% off all Orange Mud gear. (Photo credit: This Old Runner)
Orange Mud transition wrap used as a car seat cover.
This was the first time I used my Orange Mud transition wrap. It was sweat-free seating that kept my upholstery clean. The microfiber is so soft. Feels much better than a regular towel on the seat. (Photo credit: This Old Runner)

Disclaimer: I'm promoting Orange Mud as a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews

What's Next on the Racing Schedule?

Logo for the Legoland Brick Dash 5K in Orlando.
The Brick Dash 5K is on October 12 near Orlando.
Well, thanks for asking!

​I have one more race before the First Watch Sarasota Half on October 20. It's the Legoland Brick Dash 5K in Orlando. This is a run/walk with my husband for fun. All the proceeds benefit Merlin's Magic Wand which helps kids around the world.

We want to see the park, which includes the old Cypress Gardens property.

​Receiving a medal made of Legos sounds pretty cool, too!

New Race, Gear & Nutrition Codes Posted

1/25/2019

 
Click for the race discount codes!
Rugged Maniac obstacle course race in Dade City Florida
(Photo credit: Rugged Maniac)
Click for brand discount codes!
Food Groove Mission super food bites in 3 flavors.
(Photo credit: ThisOldRunner)
Whew, I posted all of my new race codes and brand discounts. Take a look before you register for your next race! There are more brand discounts coming soon!

Some Best Damn Race Discounts Expire Soon

You can still save on the Best Damn Race series if you hurry. The next event is in Safety Harbor on February 2. You can register, but there aren't any codes left for it.
Picture
Use code "THISOLDRUNNER" for $5 Off Savannah half or 5K. (Photo credit: BDR)
Picture
Save $5 on Orlando Best Damn Races: 5K, 10K, Challenge, Half. (Photo credit: BDR)
My discount code "THISOLDRUNNER" is still good for these Best Damn Races:
• Savannah on Feb. 16. Code expires Feb. 14.
• Orlando on March 2. Code expires Feb. 16.
• New Orleans on March 24. Code expires March 10.

Keep an eye on those expiration dates if you want to save money on registration.

​#DiscountCodes #CouponCode #RaceCode #RaceDiscount #FoodGrooveBR #RuggedBR #RuggedManiac #OCR #DaytonaHalf #RunSarasota #BestDamnRace #BDRNOLA #BDRSavannah #BDROrlando #DetroitFREEP #GrandmasMarathon #GMarathon #HCTampa #HotChocolateTampa #HotChocolate15K #HC5K #HC15K #RunStPete #RunTampa #RunBradenton #RunSarasota #RunTampaBay #RunFlorida #BibRavePro #BibChat #ad #ambassador

Check Out My New Running Gear Discounts

5/20/2018

 

I Have Lots of New Discounts for You

Discounts available on running gear from BibRave Pro.
(Graphic credit: This Old Runner)
Visit my Running Gear Discounts page to see the latest promo codes. Take advantage of the discounts to save money on these running essentials:
  • AfterShokz Trekz Air Headphones
  • KT Tape Blister Treatment and Prevention Patches and Tape
  • Shady Rays Polarized Sunglasses
  • Rudy Project Cycling Gear
  • Brilliant Reflective Safety Strips
  • Luvo Meals - Delivered to Your Home!
  • Mercury Mile Curated Runner Activewear
Hurry up and use these discounts while they're available. I'm so happy I can offer them as part of being a BibRave Pro.
​
#Rudy #RudyDiscountCode #Godspeed #GodspeedDiscount #AfterShokz #AfterShockzDiscount #BrilliantReflective #BrilliantReflectiveDiscount #KTTape #KTTapeDiscount #LuvoMeals #LuvoDiscount #ShadyRays #ShadyRaysDiscount #ThisOldRunner #Discounts #PromoCodes #RunnerDiscounts #BibChat #BibRavePro
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    Hey there,

    This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)

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    Yep, smiling's my favorite.

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    Click the BRP logo to save money on your favorite races and gear. #BibRavePro

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    2020 BDR Schedule
    Feb. 1-2:
     Safety Harbor

    Feb. 15: Savannah
    Feb. 29: Orlando
    Mar. 22: New Orleans
    Visit Race Discounts for more details. #BDR

    Upcoming
    ​Races:


    Dec 15, 2019 
    Tampa
    Hot Chocolate 15K & 5K 

    Hot Chocolate Tampa 15K starting line
    NEW THIS YEAR! 5K medals! Join the fun at the HC 15K & 5K in Tampa. Run along the bay at one of the prettiest times of the year. Get a FREE HC15K running hat with code BRHCTAMPA19 #HC15K #HC5K #TAMPA

    Jan. 18-19, 2020
    St Pete Beach Classic 10K

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    This is one of the best racing events around. Run the Beach Run, 5K, 10K, and half over two days to complete a marathon! #RunSPB #StPeteBeachClassic

    Jan. 19, 2020
    Key West 
    Half & 5K

    Key West Half Logo
    There's a half marathon and a 5K in the Conch Republic this January. This is a flat, fast course in an iconic, laid-back city. I'm running a Virtual Race. SAVE 20% on HALF with code: BIBRAVE20 #KeyWestBR #TheKeys #ConchRepublic

    Feb. 2, 2020 
    Best Damn Race Half 
    ​Safety Harbor

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    The BDR Safety Harbor is a 2-day event in 2020! Run a 5K, 10K or Both on Saturday; Run the Half on Sunday. Run everything & get extra extra bling! SAVE 10% on any race with code: "ThisOldRunner" #BDR #DiscountCode

    Feb. 29, 2020 
    Best Damn Race Half 
    Orlando

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    Choose a 5K, 10K, Challenge or Half. Register with code "ThisOldRunner" to SAVE 10% on any BDR race! #BDR #DiscountCode

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Meet This Old Runner
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DISCLAIMER:
Remember, I am not a running coach. I don't even play one on TV. Please ask your doctor or professional for advice specific to your body.

I just want to share what works for me. It's my hope that this website informs and inspires so you can enjoy an active, healthy and happy lifestyle.

Please feel free to contact me by email or social media with any questions or concerns.

Copyright © 2016-2019 This Old Runner. All Rights Reserved. St. Petersburg, FL 33701
​
Disclosure: My posts may contain affiliate links. If you buy something through one of those links you won’t pay a penny more, but we may get a small commission. 
  • Blog
  • Races
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • Race Discounts
    • What's BibRave?
  • Brand Discounts
  • My Story
    • Contact
    • Reviews and Sponsored Posts