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This Old Runner Writes

 

Review: Science in Sport Immune Tablets Help with Exercise Recovery

4/25/2021

 
I'm always looking for products and ideas to help with rest, recovery, and nutrition. When Science in Sport (SiS) Immune Tablets recently became available in the US, I jumped on the chance to test them.

5 Things I Like About SiS Immune Tablets

​I've been using them for almost a month now. Here are a few things I like about these tablets:
  1. They taste really good. Mmmm orange!
  2. It's a simple way to add 200mg of Vitamin C to my diet.
  3. ​They're portable. I can throw them in my bag and go.
  4. There are just 9 calories per serving. That's a Win.
  5. They help to boost my immune system in the age of COVID. 
Two Science in Sport Immune Tablet tubes on a table.
Science in Sport tablets come in tubes you can take with you. (Photo credit: This Old Runner)
Glass of dissolved immunity tablet next to two tubes of Science in Sport immune tablets.
Dissolve one tablet into 500 ml of water for a single serving. (Photo credit: This Old Runner)

Disclaimer: I received Science in Sport Immune Tablets as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Did You Know Your Immune System is Suppressed After a Tough Workout?

It can take your body's immune system up 72 hours (3 days!) to fully recover from a strenuous workout. When I recall how I felt after a big race or marathon week at work, that seems accurate to me.

​Boosting your immune system is what SiS Immune Tablets are all about. To maintain a strong immune system make sure you fuel and hydrate properly before and after strenuous exercise.

What's in Science in Sport Immune Tablets?

This Old Runner holding a glass of Science in Sport Immune drink next to a tube of tablets.
I drank SiS Immune leading up to & after my vaccine and now while training for a half marathon. (Photo credit: This Old Runner)
Science in Sport Immune Tablets provide 200mg of Vitamin C in each serving.

​That's the equivalent of 2+ oranges. A single serving also gives you 2.5mg of Iron and .9g of Salt.

Vitamin C and Iron help your body maintain normal function of your immune system during and after intense exercise workouts.

SiS is such an easy, convenient way to add an immunity boost to a normal diet, AND support your immunity function post-workout.
Ingredients List:
Citiric Acid, Acidity Regulator (Sodium Hydrogen Carbonate, Sodium Carbonate), Sorbitol, Vitamin C (4.95%), Inulin, Natural Flavout, Starch, Tricalcium Phosphate, Sweetener (Sucralose), Maltodextrin, Natural Colour, Iron Sulphate (0.18%), Vitamin B2 (Riboflavin).
Suitable For:
Vegans, Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free, Soy Free
Nutritional stats for Science in Sport Immune Tablets.

How to Use SiS Tablets

Drink SiS Immune post exercise to support and maintain your immune function while you rehydrate. (Get two good things done at once!)

Add one tablet to 500 ml of water and let it dissolve. The tablets are effervescent, so enjoy the show as it fizzes. After the tablet dissolves you will have a still drink.

Drink up to 1 tablet per day in addition to a balanced diet.

You can prepare your drink ahead of your workout and refrigerate it. Once mixed you should consume it within 24 hours.
Tube of Science in Sport Immune Tablets next to books about running.
Science in Sport Immune Tablets are a good addition to any training plan. (Photo credit: This Old Runner)
Tube of Science in Sport tablets next to glass of drink and two oranges.
You have to eat 2+ oranges to get 200 MG of Vitamin C. (Photo credit: This Old Runner)

My Discount Works on All Science in Sport Products

Glass next to SiS Immune tablets. Sis Recovery protein and tumbler in background.
Discount code: "SiS-BibRave-21" gives you 15% OFF through 5/31/21. (Photo credit: This Old Runner)
Use my discount code, "SiS-BibRave-21" to SAVE 15% OFF your next Science in Sport order. It's a great code for stocking up because it works with all other offers!

That means you can add this discount code to a sale item or bundle pricing FTW!

​Hurry up, my code expires May 31, 2021.

This is the third Science in Sport fuel I've tested. Read my previous reviews of Science in Sport Rego Recovery Drink and Science in Sport Energy Gels.

I've been pleased with all three products.
Visit Science in Sport Now to SAVE 15% on Your Entire Order. Use "SiS-BibRave-21" with Any Other Offers to Increase Your Savings! Code Expires 5/31/21.

Curious What Other People Thought of SiS Immune?

As I hear from my fellow BibRave Pros, I'll link to their reviews of SiS Immune Tablets below:

Steph at Bluegrass BAMR talks about supporting your immune function.

Joe at Caffienefeen discusses the importance of adding Vitamin C to your diet.

Cynthia at Rosany Fit likes the immunity boost.

Preston Ramsey suggests using SiS tablets to help with your hydration goals.

Whitney at RacingTheStates likes the win-win aspect of hydration + immunity.

#ScienceinSport #SISBR #BibRavePro #BibChat #RunFlorida #RaceFuel #Electrolytes #VitaminC #Iron #WorkoutRecovery #ThisOldRunner #FloridaRunner #RunnerNutrition #Hydration #Healthy #ExerciseRecovery #DiscountCode #PromoCode

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  • Blog
  • Race Discounts
  • Races
    • 2021 Races >
      • REVIEW: 2021 Tampa Hot Chocolate 15K 5K
      • Hot Chocolate 15K Watercolor Journal
    • 2019 Races >
      • 2019 First Watch Sarasota Half
      • 2019 Legoland Brick Dash 5K
      • 2019 World Refugee Day 5K
      • 2019 Pittsburgh Half Marathon
      • 2019 Rugged Maniac Dade City
      • 2019 Copperhead 5K at the Valspar Championship
      • 2019 Best Damn Race
      • 2019 St Pete Beach Classic Duo
    • 2018 Races >
      • 2018 First Watch Sarasota Half
    • 2017 Races >
      • 2017 Madeira Beach Sunset Series
      • 2017 Best Damn Race Leftover 5k
      • 2017 May Day 10K
      • 2017 5K on the Runway
      • 2017 Valspar Par 4 Miler
      • 2017 Sarasota Music Half
      • 2017 SPB Beach Classic
      • 2017 Kettle Krush 5K
    • 2016 Races >
      • 2016 Caladesi Island 10 Miler
      • 2016 Ronnie's Run 10 Miler
      • 2016 Weedon Island Preserve 8K
      • 2016 Fort DeSoto 15K
      • 2016 One Step Closer 10k
      • 2016 Hippie Dash 5k
      • 2016 May Day 10K
      • 2016 FL Beach Half
      • 2016 SPB Beach Classic
    • 2015 Races >
      • 2015 May Day 10k
      • 2015 Weedon Island Preserve 8K
      • 2015 Fort DeSoto 15K
      • 2015 Honeymoon Island Half
  • Places
    • --> Seen On A Run
    • Azalea Park
    • Crescent Lake Park
    • Weedon Island Preserve
    • Demens Landing
    • Riviera Bay Park
    • Walter Fuller Park
  • My Story
    • Contact