This Old Runner Writes About Running

Get Happy Feet in Best Damn Race Socks!

8/8/2019

Guys! Check out these socks that Best Damn Race is giving to runners who register early! Who doesn't need some bright, beautiful city socks?

If you haven't registered to run a Best Damn Race in 2020, take advantage of my discount code (ThisOldRunner) and grab some free socks. Details below!

Check below to see if you qualify for free Best Damn Race socks!

I'm an ambassador for the Best Damn Race and receive
complimentary races in exchange for promoting events.

Preregistered runners get BDR socks. Quantities are limited for each city. Sign up early. And yes, if you run in all 4 cities, and you'll score 4 different pairs of socks!

Here are the events in each city, and the info on how many people in each city get socks.

Safety Harbor | February 1-2, 2020

Saturday: 5K, 10K, Double Challenge
Sunday: Half Marathon, Triple Challenge

Picture of runners in the Safety Harbor Best Damn Race.

2 hour pacer and runners race through Phillippe Park. (Photo Credit: Best Damn Race)

First 4,000 Runners Get Socks
Run along Tampa Bay and through the charming streets of Safety Harbor, Florida.

This year the Best Damn Race Safety Harbor is a two-day event. Run the 5K, 10K or both on Saturday, then return on Sunday for the Half Marathon. Run the 5K + 10K to earn a Double Challenge medal. Run all 3 and earn the Triple Challenge medal.

Savannah | February 15, 2020

Saturday: 5K and Half Marathon

Picture of runners in the Orlando Best Damn Race.

1:50 hour pacer leads runners along the Orlando course. (Photo Credit: Best Damn Race)

First 2,000 Registered Runners Get Socks
The half runs along the scenic streets and squares of Savannah's historic district. It's a flat, fast course.

The Best Damn Race Savannah half and 5K both begin and end at Forsyth Park. See the sites, then celebrate your efforts at the Best Damn Race party.

Orlando | February 29, 2020

Saturday: 5K, 10K, Half Marathon

First place finisher for the Best Damn Race Orlando half marathon.

Boom! Male half marathon first place finisher. (Photo credit: Best Damn Race)

First 3,500 Registered Runners Get Socks
If you're one of the early birds for Best Damn Race Orlando you'll score some socks. Everything begins and ends at Lake Eola Park in downtown Orlando.

Come enjoy a run through the city at a beautiful time of year. Celebrate your race with an excellent post race party.

New Orleans | March 22, 2020

Sunday: 5K and Half Marathon

Starting line of the Best Damn Race in New Orleans.

And they're off! Racers at the NOLA Best Damn Race begin their adventure! (Photo credit: Best Damn Race)

First 2,500 Registered Runners Get Socks

Run through NOLA on Sunday morning to earn your bling!

Best Damn Race New Orleans offers two events. The 5K and half marathon begin and end in the French Quarter

Use Code "ThisOldRunner" to SAVE 10% on Any Best Damn Race in Any City

You can SAVE 10% on Any Best Damn Race in Any City with my discount code: ThisOldRunner. You it yourself, and share with your friends. Whether you run a 5K, 10K, Half or a Challenge, you'll save 10% OFF the current registration price!

Go get the deal, and snag some socks!

Safety Harbor

Savannah

Orlando

New Orleans

#BestDamnRace #Ad #BDRSafetyHarbor #BDRNola #BDROrlando #BDRSavannah #RunSafetyHarbor #RunOrlando #RunSavannah #RunNOLA #LetsGeaux #WeRunSocial #MRTT #RunTampa #RunStPete #RunBradenton #RunSarasota

Rainy Day Monday: Week Two of Fall Half Marathon Training Begins

8/5/2019

I started Week Two of my Fall training schedule today. I'm focused on lots of hill repeats to build endurance. My 5K in Pennsylvania later this month will be a good benchmark.

About 1.5 miles into my hill repeats, I spotted a curtain of rain headed my way. I ducked under an oak to wait out the water. Five minutes later, I was back at my hill repeats and the sun was shinning. Oh, Florida!

My only regret was that I was so excited about breaking in a new pair of shoes, I didn't check the weather. Oh well, they'll dry. Besides, there's something wonderful about running in the rain, so I was happy.

Finished with 3+ miles and a check mark on my training plan.

(Photo credit: This Old Runner)

Fall Racing Plans

This season, I'm going to say my goals out loud so I have witnesses and accountability. I won't go on and on about my miles and times, but I'll discuss motivation, nutrition, fuel, and most of all: GOALS!

Goal Races

Half Marathons are my jam this season! I'm warming up with shorter races that fit into my schedule. But come October, it's full-time pursuit of half mara PRs before 2019 ends.

October 20, 2019 - First Watch Sarasota Half Marathon
November 17, 2019 - St Pete Run Fest Half Marathon

My next post will describe how I'm going to get to those PRs. Until then, stay hydrated everyone. It's super hot and humid out there!

Best wishes to my running friends who are training for the Chicago Marathon. It's brutal to be running double-digits in Florida right now!

First Watch Sarasota Half Medal Revealed!

7/11/2019

Preview the 2019 Sarasota Half & Relay Medal!

The First Watch Sarasota Half is known for gigantic dolphin medals. 🐬 The 2019 edition is another beauty! Look below for the latest #RunSarasota medal!

Disclaimer: I’m promoting First Watch Sarasota Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews.

The medal features a 3-dimensional dolphin leaping over water filled with sea turtles. (Rendering/photo credit: First Watch Sarasota Half)

Save $10 with My Discount Code for the First Watch Sarasota Half & Relay; $5 on the 10K

Don't wait too long to register for the First Watch Half, Relay or 10K. This event sells out — and it's the only way to earn this awesome medal!

The Sarasota Half & Relay and 10K are on October 20, 2019. Save with my code! Use "BRSARASOTA19" to get $10 OFF the Half or Relay; $5 OFF the 10K.

Register at SarasotaHalfMarathon.com 🐬

Sarasota Side Trip

You can see plenty of real dolphins in Sarasota Bay. Visit Mote Marine Laboratory and Aquarium to learn more about turtle nesting season. Mote Marine Lab is a great side trip anytime you're in Sarasota.

#SarasotaBR #BibChat #BibRavePro #RunSarasota #RunTheRingling #optoutside #MRTT #StArmandsCircle #VanWezel #SarasotaBay #WeRunSocial #HalfMarathon #RaceDiscount#DiscountCode #CouponCode #thebaysarasota @bibrave @first.watch @cityofsarasota #FloridaRunner #Half #FLRunner #ThisOldRunner @thebaysarasota

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Hey there,

This is where you'll find me writing instead of running. (But, you know I'll be writing about running, right?)

Yep, smiling's my favorite.

Click the BRP logo to save money on your favorite races and gear. #BibRavePro

SAVE 10% on Any BDR in Any City with
"ThisOldRunner"
#BDR #DiscountCode

2020 BDR Schedule
Feb. 1-2: Safety Harbor
Feb. 15: Orlando
Feb. 29: Savannah
Mar. 22: New Orleans
Visit Race Discounts for more details. #BDR